Best 2 Broiled Catfish Recipes

When it comes to cooking a delicious and nutritious meal, broiled catfish is a great option. This cooking method not only brings out the delicate flavor of the fish but also creates a crispy exterior that pairs perfectly with a variety of sides. Whether you are a seasoned chef or just starting your culinary journey, this article will guide you through finding the best recipe for broiled catfish that suits your taste and preferences. With simple ingredients and easy-to-follow instructions, you'll be able to prepare a delectable dish that will impress your family and friends.

Check out the recipes below so you can choose the best recipe for yourself!

LIME BROILED CATFISH

Lime Broiled Catfish image

To serve a reduced-calorie dish that is ready in about 15 minutes, I came up with this fast, simple recipe. I think the lime juice adds a different fresh flavor to the mild taste of the fish. -Nick Nicholson, Clarksdale, Mississippi

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1 tablespoon butter
2 tablespoons lime juice
1/2 teaspoon salt, optional
1/4 teaspoon pepper
1/4 teaspoon garlic powder
2 catfish fillets (6 ounces each)
Lime slices or wedges, optional
Fresh parsley, optional

Steps:

Melt butter in a small saucepan. Stir in the lime juice, salt if desired, pepper and garlic powder. Remove from the heat and set aside. , Place fillets in a shallow baking pan. Brush each fillet generously with lime-butter sauce. Broil for 5-8 minutes or until fish flakes easily with a fork. , Remove to a warm serving dish; spoon pan juices over each fillet. Garnish with lime slices and parsley if desired.

Nutrition Facts : Calories 254 calories, Fat 14g fat, Cholesterol 98mg cholesterol, Sodium 156mg sodium, Carbohydrate 2g carbohydrate, Fiber 31g protein. Diabetic Exchanges, Protein 1 fat.

BROILED CATFISH

Broiled Catfish image

Make and share this Broiled Catfish recipe from Food.com.

Provided by Theresa Thunderbird

Categories Catfish

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons olive oil
1 tablespoon parsley, finely chopped
1/2 cup lemon juice
2 cloves garlic, chopped
1 cup white wine
1/8 teaspoon black pepper or 1/8 teaspoon white pepper
1 lb boneless catfish, cleaned

Steps:

Mix the oil, parsley, lemon juice, garlic, wine, and pepper in a nonmetallic bowl.
Put the catfish into the marinade and refrigerate for at least two hours.
Preheat the broiler and brush the hot rack with the marinade.
Broil close to the heat for approximately 5 minutes until the fish flakes with a fork.

Tips:

Choose fresh, firm catfish fillets: Look for fillets that are opaque in color and have a mild, fishy smell.
Pat the catfish fillets dry before cooking: This will help prevent the fish from becoming soggy.
Season the catfish fillets generously with salt and pepper: This will help to enhance the flavor of the fish.
Brush the catfish fillets with olive oil or melted butter: This will help to prevent the fish from sticking to the grill.
Cook the catfish fillets over medium heat: This will help to prevent the fish from overcooking and becoming dry.
Cook the catfish fillets for 8-10 minutes per side, or until the fish is cooked through: The fish is cooked through when it flakes easily with a fork.
Serve the catfish fillets immediately with your favorite sides: Some popular sides for catfish include mashed potatoes, coleslaw, and hushpuppies.

Conclusion:

Broiled catfish is a quick, easy, and delicious way to enjoy this mild-flavored fish. By following the tips above, you can ensure that your broiled catfish is cooked perfectly every time. So next time you're looking for a healthy and flavorful meal, give broiled catfish a try.