Looking for a quick and nutritious meal to serve your loved ones? Bulgur with raisins and pine nuts is a delicious and healthy dish that combines the nutty flavor of bulgur, the sweetness of raisins, and the earthy taste of pine nuts. Packed with essential nutrients and fiber, this recipe is not only a treat to your taste buds but also a great addition to your healthy diet. So, let's dive into the simple steps to prepare this wholesome and flavorful dish that is sure to satisfy your appetite and leave you feeling refreshed and energized.
Check out the recipes below so you can choose the best recipe for yourself!
BULGUR WITH RAISINS AND PINE NUTS
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toast 1 cup bulgur in olive oil in a saucepan over medium heat, stirring, 5 minutes. Add 1 1/2 cups water and 1/2 teaspoon kosher salt. Bring to a boil, then reduce the heat to low; cover and simmer until the water is absorbed, 12 minutes. Stir in 1/4 cup chopped mixed parsley, mint and/or scallions, 2 tablespoons each olive oil, toasted pine nuts and chopped raisins, and the juice of 1/2 lemon. Season with salt.
BULGUR SALAD WITH PINE NUTS AND RAISINS
Make and share this Bulgur Salad With Pine Nuts and Raisins recipe from Food.com.
Provided by MarBear
Categories Grains
Time 47m
Yield 1 salad, 8 serving(s)
Number Of Ingredients 12
Steps:
- Bring water to a boil in large saucepan over high heat. Reduce heat to medium; add bulgur wheat,raisins,salt,cumin,cinnamon,saffron and cayenne pepper. Cook and stir 1 minute.
- Remove from heat; cover and let stand 15 minutes. Fluff bulgur with fork; place in medium bowl.
- Refrigerate 30 minutes or until cool. Stir in oil until blended. Gently stir in parsley, pine nuts and basil.
BULGUR PILAF WITH RAISINS AND PINE NUTS
Steps:
- Bring the water or stock to boil in a pan. Add the bulgur, salt (taking into account the saltiness of the stock), and pepper and stir, then cook, covered, on very low heat for about 15 minutes, or until the liquid is absorbed and the grain tender. Turn off the heat and leave, covered, for 10 minutes, or until the grain is plump and tender.
- Fry the pine nuts in a tablespoon of the butter or oil, shaking the pan until golden. Stir it into the bulgur with the remaining butter or oil and the drained raisins and heat through.
LIME-SCENTED BULGAR PILAF WITH RAISINS AND PINE NUTS
Bulgar wheat dishes are particularly popular in Turkey where delicately flavored pilafs are often served.
Provided by morgainegeiser
Categories Turkish
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a medium saucepan over medium heat. Add onion. Cook 5 minutes, stirring frequently and adding small amounts of water if necessary, about a tablespoon at a time, to prevent sticking.
- Add broth and bring to a boil. Stir in remaining ingredients, except pine nuts, cover, reduce heat to low, and cook 10 minutes.
- Remove from heat and let stand covered, 5 minutes.
- Fluff bulgar with a fork and spoon into a shallow serving bowl.
- Top with toasted pine nuts.
Nutrition Facts : Calories 111.8, Fat 2.9, SaturatedFat 0.3, Sodium 53.3, Carbohydrate 20.9, Fiber 3.6, Sugar 6.1, Protein 2.8
TOMATOES STUFFED WITH BULGUR AND PINE NUTS
Categories Onion Tomato Side Vegetarian Pine Nut Lentil Summer Chard Bulgur Gourmet Vegan Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 15
Steps:
- Cut off and discard top third of tomatoes and scoop out insides (leave shells intact for stuffing), transferring to a sieve set over a bowl to drain excess liquid. Coarsely chop tomato from sieve and reserve for making braised eggplant .
- Sprinkle insides of tomato shells with 1/2 teaspoon salt and drain upside down on a rack set in a pan while preparing filling.
- Simmer lentils in 1/2 cup water in a small saucepan until just tender, 18 to 20 minutes. Drain in a sieve, then rinse under cold water and drain well.
- Heat oil in a 5-quart heavy pot over moderate heat until hot, then cook pine nuts, stirring, until golden, about 2 minutes. Transfer with a slotted spoon to paper towels to drain.
- Cook onion in oil remaining in pot over moderate heat, stirring occasionally, until softened but not browned, 6 to 8 minutes. Add bulgur, chard, remaining 3/4 teaspoon salt, and pepper and cook, stirring, until greens are wilted, about 2 minutes. Add remaining cup water, then remove from heat and let stand, covered, until bulgur is tender, about 30 minutes.
- Stir in pine nuts, currants, parsley, dill, lemon juice, lentils, and salt and pepper to taste. Spoon filling into tomato shells.
Tips:
- Use high-quality ingredients: The better the quality of your ingredients, the tastier your bulgur will be. Look for fresh, plump raisins and pine nuts, and use a flavorful broth or stock.
- Rinse the bulgur before cooking: This will help to remove any dirt or debris. Be sure to drain the bulgur well before adding it to the pot.
- Use a flavorful cooking liquid: The cooking liquid will add flavor to the bulgur, so be sure to use something flavorful. A good option is a vegetable broth or stock. You can also add some herbs, spices, or vegetables to the cooking liquid for extra flavor.
- Cook the bulgur until it is tender: The bulgur should be tender but still have a slight chew to it. The cooking time will vary depending on the type of bulgur you are using, so be sure to check the package instructions.
- Fluff the bulgur before serving: This will help to separate the grains and make the bulgur light and fluffy.
- Serve the bulgur warm or cold: Bulgur can be served warm or cold. It is a great side dish for grilled meats or fish, or it can be used in salads, pilafs, or casseroles.
Conclusion:
Bulgur is a versatile and delicious grain that can be used in a variety of dishes. It is a good source of fiber and protein, and it is also low in calories and fat. With its nutty flavor and chewy texture, bulgur is a great addition to any meal.
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