Welcome to the world of culinary delights! Are you ready to embark on a flavor-filled journey with butternut squash and bean chili? This all-vegetarian dish, bursting with vibrant colors and textures, is a perfect blend of hearty and nutritious. Discover the secrets of crafting this delectable chili, where butternut squash adds a touch of sweetness, while beans provide a protein-rich foundation. Whether you're a seasoned chili enthusiast or a novice cook looking for a wholesome and delicious meal, this article will guide you through the essential steps and ingredients to create the ultimate butternut squash and bean chili. Get ready to tantalize your taste buds and enjoy a comforting bowl of goodness that will warm your soul and leave you craving for more.
Here are our top 4 tried and tested recipes!
BLACK BEAN CHILI WITH BUTTERNUT SQUASH AND SWISS CHARD
Provided by Bon Appétit Test Kitchen
Categories Soup/Stew Bean Leafy Green Vegetable Sauté Stew Low Fat Vegetarian Quick & Easy Low Cal High Fiber Butternut Squash Healthy Vegan Bon Appétit
Yield Makes 4 main-course servings
Number Of Ingredients 10
Steps:
- Heat oil in heavy large pot over medium-high heat. Add onions and garlic; sauté until tender and golden, about 9 minutes. Add squash; stir 2 minutes. Stir in chili powder and cumin. Stir in beans, broth, and tomatoes with juices; bring to boil. Reduce heat and simmer, uncovered, until squash is tender, about 15 minutes. Stir in chard; simmer until chard is tender but still bright green, about 4 minutes longer. Season to taste with salt and pepper. Ladle chili into bowls and serve.
BLACK BEAN, SAUSAGE AND BUTTERNUT SQUASH CHILI
Pretty healthy, but with an explosion of flavor. It's been suggested to let the chili refrigerate overnight to allow the flavors to meld. From NPR.
Provided by gailanng
Categories < 4 Hours
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 20
Steps:
- Heat olive oil in a stockpot or deep skillet over medium heat. Add sausages and brown on all sides. Transfer to a plate lined with a paper towel. When cool enough to handle, cut in 1/4-inch slices.
- Add onion to pot and saute until softened, 3-4 minutes. Add squash, garlic and peppers. Saute 3 minutes. Add dry spices and cook, stirring, 1 minute. Add tomatoes, chicken stock, tomato paste, Sriracha and bay leaf. Simmer until squash is tender, about 20 minutes. Stir in black beans, sausage, salt and pepper. Simmer 10 more minutes. Taste to adjust seasoning.
- Before serving, add cilantro. Serve in bowls garnished with additional cilantro, chopped avocado and a drizzle of sriracha.
- (Chili may be made up to 24 hours in advance. Cool, cover and refrigerate. Re-warm over medium heat to serve.).
Nutrition Facts : Calories 450, Fat 25.9, SaturatedFat 8.9, Cholesterol 51.8, Sodium 1939.4, Carbohydrate 33.7, Fiber 10, Sugar 7.4, Protein 22.9
BLACK BEAN CHILI WITH BUTTERNUT SQUASH AND SWISS CHARD
Got this recipe from my nutritionist. I use nearly twice as much Swiss Chard than the recipe calls for, but feel free to experiment, and use however much you want.
Provided by MarissaB
Categories Chard
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in heavy large pot over medium-high heat.
- Add onions and garlic; saute until tender and golden, about 9 minutes.
- Add squash; stir 2 minutes. Stir in chili powder, cinnamon, and cumin. Stir in beans, broth, and tomatoes with juices. Bring to boil.
- Reduce heat and simmer, uncovered, until squash is tender, about 15 minutes.
- Stir in chard; simmer until chard is tender but still bright green, about 4 minutes longer.
- Season to taste with salt and pepper.
- Ladle chili into bowls and serve. Sprinkle with chopped cilantro or red onion if desired.
Nutrition Facts : Calories 469.9, Fat 9.2, SaturatedFat 1.4, Sodium 280.6, Carbohydrate 79.3, Fiber 26.2, Sugar 7.6, Protein 24.1
CHICKEN, WHITE BEAN AND BUTTERNUT SQUASH CHILI
Steps:
- 1. Stir together first 5 ingredients in a small bowl. Combine chicken and 1 tablespoon spice mixture in a medium bowl, and toss to coat. Set aside remaining spice mixture. 2. Heat olive oil in a large soup pot over medium heat; add chicken and cook, stirring often, 5 minutes or until no longer pink. Transfer to a plate. 3. Add onion, bell pepper, and jalapeño to soup pot; cook over medium heat, stirring often, 5 minutes or until vegetables are softened. Stir in garlic and reserved spice mixture; cook, stirring constantly, 1 minute. 4. Add pumpkin and next 6 ingredients to soup pot. Bring soup to a boil, reduce heat, and simmer, covered, 25 minutes or until pumpkin is tender. Return chicken to pot; simmer 2 minutes or until heated through. Remove from heat, and stir in lime juice. Garnish, if desired. Will keep, covered in refrigerator, up to 3 days.
Tips:
- Use a variety of beans. This will give your chili a more complex flavor and texture. Try using a combination of black beans, kidney beans, and pinto beans.
- Roast the butternut squash. Roasting the butternut squash brings out its natural sweetness and flavor. You can roast the squash in the oven or on a grill.
- Use a good quality chili powder. The chili powder is one of the most important ingredients in chili, so be sure to use a good quality brand. Look for a chili powder that is made with a variety of chili peppers, including ancho, guajillo, and pasilla peppers.
- Add some heat. If you like your chili spicy, add some cayenne pepper or diced jalapeño peppers. You can also add some smoked paprika for a smoky flavor.
- Let the chili simmer. The longer you simmer the chili, the better the flavors will develop. Simmer the chili for at least 30 minutes, or up to 2 hours.
Conclusion:
Butternut squash and bean chili is a delicious and hearty meal that is perfect for a cold day. It is also a great way to use up leftover butternut squash. This chili is packed with flavor and nutrients, and it is sure to be a hit with your family and friends. So next time you are looking for a quick and easy meal, give this butternut squash and bean chili a try. You won't be disappointed!
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