Cantaloupe and salami, an unlikely pairing that creates a delightful, refreshing salad. This combination of sweet and salty flavors results in a truly unique and unforgettable dish that is perfect for summer gatherings or as a light and healthy lunch. If you're looking for a way to impress your friends and family with a unique and flavorful salad, cantaloupe with salami salad is the perfect choice. With its vibrant colors and contrasting textures, this salad is sure to be a hit at any potluck or party.
Here are our top 8 tried and tested recipes!
SALAMI SALAD WITH TOMATOES AND MOZZARELLA
Provided by Michael Chiarello : Food Network
Categories side-dish
Time 15m
Yield 8 to 10 servings
Number Of Ingredients 7
Steps:
- In a large bowl, combine salami, tomatoes, basil, and mozzarella. Season, to taste, with salt and pepper. Drizzle with olive oil and vinegar and toss well.
CANTALOUPE WITH SALAMI SALAD
A tasty refreshing summer salad that is easy to make and so delicious.
Provided by Chris Patti
Categories Salad
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Arrange cantaloupe, salami, and Parmesan cheese on a platter. Sprinkle arugula over cantaloupe mixture; season with salt and pepper. Drizzle olive oil and lime juice over salad.
Nutrition Facts : Calories 257.2 calories, Carbohydrate 8.1 g, Cholesterol 40.8 mg, Fat 19.5 g, Fiber 0.6 g, Protein 12.7 g, SaturatedFat 6.4 g, Sodium 798.6 mg, Sugar 5.4 g
CANTALOUPE SALAD
Steps:
- Arrange cantaloupe slices on a serving platter. Drizzle with honey. Press the grated ginger firmly down into the bowl and then tilt bowl to 1 side to release juices, drizzling ginger juice over cantaloupe. Top with freshly torn mint and serve.
CANTALOUPE SALAD WITH LIME, MINT, AND GINGER
Provided by Charlotte Fekete
Categories Salad Fruit Ginger Breakfast Brunch Side Low Fat Quick & Easy Low Cal Lime Cantaloupe Mint Summer Bon Appétit Fat Free Kidney Friendly Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 7
Steps:
- Cut cantaloupe into 3/4- to 1-inch cubes (about 5 cups) and place in large bowl. Add lime juice, mint, and lime peel; toss to blend. Mix in sugar, ginger, and honey. Refrigerate salad until ready to serve, stirring occasionally, up to 3 hours.
CANTALOUPE WITH SALAMI SALAD
A tasty refreshing summer salad that is easy to make and so delicious.
Provided by Chris Patti
Categories Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Arrange cantaloupe, salami, and Parmesan cheese on a platter. Sprinkle arugula over cantaloupe mixture; season with salt and pepper. Drizzle olive oil and lime juice over salad.
Nutrition Facts : Calories 257.2 calories, Carbohydrate 8.1 g, Cholesterol 40.8 mg, Fat 19.5 g, Fiber 0.6 g, Protein 12.7 g, SaturatedFat 6.4 g, Sodium 798.6 mg, Sugar 5.4 g
SAVOURY CANTALOUPE SALAD
Make and share this Savoury Cantaloupe Salad recipe from Food.com.
Provided by Soluna
Categories Melons
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Season melon cubes.
- Add vinegar.
- Garnish with salami and chives.
- Spread cheese on bread and serve alongside.
Nutrition Facts : Calories 352.1, Fat 14.8, SaturatedFat 8.5, Cholesterol 29.9, Sodium 622.4, Carbohydrate 40.4, Fiber 2.6, Sugar 7.1, Protein 14.4
CANTALOUPE, SOPRESSATA AND FETA SALAD
A refreshing summer salad, from our local upscale grocery store. The sweetness of the cantaloupe balances the mild heat of the sopressata. If you don't care for feta, you could sub any fresh cheese, mozzarella, provolone or asiago would be divine.
Provided by MNLisaB
Categories Melons
Time 15m
Yield 6 cups
Number Of Ingredients 8
Steps:
- Combine cantaloupe chunks, sporessata and basil in a large salad bowl.
- In a small bowl, whisk lemon juice, olive oil, salt and pepper.
- Pour dressing over cantaloupe mixture, toss to coat.
- Sprinkle with feta cheese and serve.
CANTALOUPE SALAD
This salad, with its fresh-tasting dressing, is great with most any meal.-Charlotte Baillargeon, Hinsdale, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Cut six rings, about 1/2 in. wide, from the center section of the cantaloupe. Remove seeds and set rings aside. Cube the remaining cantaloupe. In a bowl, combine orange juice and honey. Add grapes, kiwi and cubed cantaloupe; stir gently to coat. Place cantaloupe rings on lettuce; top with fruit and sprinkle with coconut.
Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 11mg sodium, Carbohydrate 28g carbohydrate (25g sugars, Fiber 2g fiber), Protein 1g protein.
Tips:
- Choose a ripe cantaloupe with a deep orange flesh and a slightly sweet aroma.
- Use a sharp knife to cut the cantaloupe into evenly sized pieces.
- If you are using prosciutto, wrap it around the melon pieces before skewering them.
- If you are using salami, cut it into thin slices and wrap it around the melon pieces before skewering them.
- Drizzle the skewers with olive oil and balsamic vinegar before grilling them.
- Grill the skewers over medium heat until the melon is slightly caramelized and the prosciutto or salami is crispy.
- Serve the skewers immediately with a side of your favorite dipping sauce.
Conclusion:
Cantaloupe with salami salad is a delicious and refreshing dish that is perfect for a summer party or potluck. The sweetness of the melon pairs perfectly with the saltiness of the prosciutto or salami, and the balsamic vinegar adds a touch of acidity. This salad is also very easy to make, and it can be prepared in just a few minutes. So next time you are looking for a quick and easy summer dish, give cantaloupe with salami salad a try.
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