Best 3 Cauliflower Buffalo Wings Recipes

Cauliflower buffalo wings are a delicious and healthier alternative to traditional chicken wings. Made with cauliflower florets coated in a spicy buffalo sauce, these wings are perfect for game day parties, potlucks, or a quick and easy weeknight meal. They are crispy on the outside, tender on the inside, and packed with flavor. Cauliflower buffalo wings are also a great way to get your daily dose of vegetables, and they are a good source of fiber and vitamins. So, if you're looking for a tasty and nutritious snack or appetizer, give cauliflower buffalo wings a try.

Check out the recipes below so you can choose the best recipe for yourself!

BAKED VEGETARIAN BUFFALO CAULIFLOWER "WINGS"

Baked Vegetarian Buffalo Cauliflower

i haven't tried this yet. saving for safekeeping. i don't usually like cauliflower but this seems different enough to be tasty. i'm told this works fine with gluten-free flour and/or soy milk if desired. a cup of hot sauce seems like an awful lot to me. i'll probably start with less. i'd also like to incorporate jack cheese into this somehow but haven't figured it out yet. i'll adjust after i've tried it. i see no reason you couldn't do this with bbq sauce or whatever instead

Provided by spiritussancto

Categories Cauliflower

Time 35m

Yield 1 big plate, 4 serving(s)

Number Of Ingredients 6

Ingredients

1 cup 1% low-fat milk
1 cup flour
2 teaspoons garlic powder
1 head cauliflower (chopped into pieces)
1 cup buffalo wing sauce or 1 cup hot sauce
1 tablespoon olive oil (melted) or 1 tablespoon margarine (melted)

Steps:

Preheat the oven to 450°F.
Combine the milk, flour, and garlic powder in a bowl and stir until well combined.
Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
Serve alongside blue cheese or ranch dressing and celery sticks.

Nutrition Facts : Calories 211.1, Fat 4.7, SaturatedFat 1, Cholesterol 3, Sodium 72.6, Carbohydrate 35.3, Fiber 3.9, Sugar 6.1, Protein 8.4

CAULIFLOWER BUFFALO WINGS

Cauliflower Buffalo Wings image

Provided by Claire Thomas : Food Network

Categories appetizer

Time 35m

Yield 4 servings

Number Of Ingredients 16

Ingredients

1/2 cup hot sauce, such as Frank's
2 tablespoons grapeseed oil, plus more for frying
1/2 teaspoon cayenne pepper
Kosher salt and freshly ground black pepper
3/4 cup arrowroot or cornstarch
1 cauliflower head, cut into florets
4 stalks celery, cut into thin sticks
Ranch Dressing, for serving, recipe follows
1/2 cup vegan mayonnaise
1/2 cup almond milk
3 tablespoons finely chopped flat-leaf parsley
2 tablespoons finely chopped chives
4 teaspoons fresh lemon juice
1 medium clove garlic, finely chopped
1/2 teaspoon kosher salt, plus more if desired
1/8 teaspoon freshly ground black pepper, plus more if desired

Steps:

Preheat the oven to 300 degrees F.
Whisk together the hot sauce, 2 tablespoons grapeseed oil, the cayenne and 1/4 teaspoon salt in a small saucepan. Heat over low heat until ready to coat the cauliflower.
Heat 1 inch of oil in a large heavy deep skillet over medium-high heat to 375 degrees F.
Meanwhile, place the arrowroot in a large bowl. Season the arrowroot and cauliflower with salt and black pepper. Working in 3 batches, moisten the cauliflower with a bit of water, dredge in the arrowroot, shaking off the excess, then carefully lower into the oil. Fry the cauliflower, turning occasionally, until cooked through and the crust is golden brown and very crisp, 5 to 7 minutes. Transfer to a wire rack set inside a rimmed baking sheet and keep warm in the oven while you fry the remaining cauliflower.
Transfer the fried cauliflower to a large bowl, add the warmed Buffalo sauce and toss to coat. Serve immediately with celery sticks and ranch dressing, for dipping.
Whisk together all of the ingredients in a small bowl. Add salt and pepper to taste. Serve right away or refrigerate in an airtight container for up to 1 week.

BUFFALO GRILLED CAULIFLOWER (HEALTHY "WINGS")

Buffalo Grilled Cauliflower (Healthy

This vegetarian-friendly Buffalo "wings" dish is a guilt-free delicious snack, appetizer or side! Serve it with ranch dip and some fresh carrots and celery. It's a slightly modified Rachael Ray recipe. Enjoy!

Provided by Nif_H

Categories Cauliflower

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 head cauliflower, cut into 1-inch florets
1 tablespoon extra virgin olive oil
salt and pepper
1/3 cup hot sauce (like Frank's Red Hot)

Steps:

Pre-heat the oven to 450ºF.
Toss the cauliflower florets in the oil, salt and pepper, arrange in a single layer on a baking sheet.
Bake for 20-25 minutes, or until crispy and caramelized at edges. Remove from the oven, place into a large bowl and toss with the hot sauce.

Tips:

To make sure the cauliflower wings are crispy, coat them evenly in cornstarch and spray them with cooking oil before baking.
For a spicier buffalo sauce, add more cayenne pepper or hot sauce.
If you don't have Frank's RedHot sauce, you can use another type of hot sauce, such as Tabasco or Sriracha.
Serve the cauliflower wings with your favorite dipping sauce, such as ranch dressing or blue cheese dressing.
For a healthier version of cauliflower wings, bake them instead of frying them.

Conclusion:

Cauliflower buffalo wings are a delicious and healthy alternative to traditional chicken wings. They are easy to make and can be customized to your liking. Whether you like them spicy or mild, baked or fried, cauliflower buffalo wings are sure to be a hit at your next party or gathering. So next time you're craving wings, give cauliflower wings a try. You won't be disappointed!