Best 5 Cheesy Cauliflower Patties Recipes
Are you searching for a delectable and nutritious dish that caters to both your taste buds and health goals? Look no further than cheesy cauliflower patties! These patties, crafted with a clever combination of cauliflower, cheese, and a burst of flavors, offer a satisfying culinary experience that will leave you craving more. Not only are they a delight to the palate, but they also provide an array of health benefits, making them a perfect addition to a balanced diet. So, let's embark on a culinary adventure and discover the secrets behind creating the ultimate cheesy cauliflower patties!
Check out the recipes below so you can choose the best recipe for yourself!
CAULIFLOWER CHEESE PATTIES
Make and share this Cauliflower Cheese Patties recipe from Food.com.
Provided by memaw 2
Categories < 60 Mins
Time 36m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- .cut cauliflower into florets cook in boiling water for 10 minutes drain and mash stir in eggs cheese panko and cayenne add salt to taste coat grill pan with olive oil heat on medium heat form cauliflower into patties cook until golden brown about 3 minutes per side makes 8 patties.
CAULIFLOWER PATTIES
This is a healthy and filling side dish for any meal.
Provided by CleanHealthandFitness
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
- Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
- Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.
Nutrition Facts : Calories 157.3 calories, Carbohydrate 7.3 g, Cholesterol 46.5 mg, Fat 12.4 g, Fiber 3.5 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 58.5 mg, Sugar 2.4 g
CAULIFLOWER PATTIES
This is one of my Mother's recipes and it is delicious. If cauliflower is your favorite vegetable then you'll like this. I'm pretty sure of it because cauliflower is not one of my favorite veggies and I like this one a lot.
Provided by Studentchef
Categories Cauliflower
Time 50m
Yield 12 serving(s)
Number Of Ingredients 4
Steps:
- Cook cauliflower in water until soft.
- Mash cauliflower.
- Let it cool enough to handle.
- Add egg and breadcrumbs or flour and mix well.
- Shape into patties.
- Heat oil in frying pan.
- Put two or three cauliflower patties in at a time.
- Fry three or four minutes on each side or until brown.
Nutrition Facts : Calories 27, Fat 0.6, SaturatedFat 0.2, Cholesterol 17.6, Sodium 36.7, Carbohydrate 4.2, Fiber 1.3, Sugar 1.3, Protein 1.8
CHEESY CAULIFLOWER CAKES RECIPE - (4.4/5)
Provided by KDCooks
Number Of Ingredients 7
Steps:
- Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste. Coat the bottom of a griddle or skillet with butter and olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.
BAKED CHEESY CAULIFLOWER
Easy, delicious side dish of cauliflower with cheese.
Provided by Kathy F.
Categories Side Dish Vegetables Cauliflower
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
- Place cauliflower in a microwave-safe bowl with 1/2 cup water. Microwave until tender-crisp, about 5 minutes. Drain and transfer to the prepared baking dish.
- Whisk egg and flour together in a bowl. Add milk, salt, and pepper. Pour over cauliflower florets. Sprinkle Cheddar cheese and paprika on top.
- Bake in the preheated oven until cheese is melted and cauliflower is soft, 30 to 40 minutes.
Nutrition Facts : Calories 284.4 calories, Carbohydrate 7.1 g, Cholesterol 108.3 mg, Fat 20.8 g, Fiber 2 g, Protein 18.3 g, SaturatedFat 12.7 g, Sodium 442.2 mg, Sugar 3.6 g
Tips:
- Choose the right cauliflower. Look for a head of cauliflower that is dense and firm, with no blemishes or bruises. A good cauliflower will have a bright white color.
- Grate the cauliflower finely. This will help the patties hold together better. You can use a food processor or a box grater to grate the cauliflower.
- Squeeze out the excess moisture from the cauliflower. This will help the patties be crispy. You can do this by wrapping the cauliflower in a clean kitchen towel and squeezing it out, or by pressing it against the side of a bowl with a spoon.
- Use a variety of cheese. This will give the patties more flavor. You can use cheddar cheese, mozzarella cheese, Parmesan cheese, or any other type of cheese that you like.
- Add some seasonings to the patties. This will help them taste more flavorful. You can use garlic powder, onion powder, paprika, or any other seasonings that you like.
- Fry the patties in a hot skillet. This will help them get crispy on the outside and cooked through on the inside. Be sure to flip the patties halfway through cooking.
Conclusion:
Cheesy cauliflower patties are a delicious and healthy way to enjoy cauliflower. They are easy to make and can be served as an appetizer, main course, or side dish. They are also a great way to get your kids to eat more vegetables. So next time you are looking for a new recipe to try, give cheesy cauliflower patties a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
