Best 4 Chilled Cucumber Yogurt Soup Recipes
Chilled cucumber yogurt soup, a refreshing and flavorful summer dish, is a perfect way to beat the heat. Made with yogurt, cucumber, and a variety of herbs and spices, this soup is not only delicious but also incredibly healthy and easy to make. Whether you're looking for a light lunch or a healthy snack, this chilled cucumber yogurt soup is sure to satisfy your cravings. With its creamy texture, cool temperature, and vibrant flavors, this soup is a delight for the senses and a perfect way to enjoy the bounty of summer produce.
Here are our top 4 tried and tested recipes!
CHILLED CUCUMBER YOGURT SOUP
A zesty Mediterranean soup for hot summer nights. Feel free to increase or decrease the amount of lemon and garlic depending on your taste. For a creamier version, throw in a half avocado.
Provided by mbl
Categories Soups, Stews and Chili Recipes Soup Recipes Cold Soup Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Combine the grated cucumber, lemon juice, mint, dill, garlic, yogurt, olive oil, and salt in a large mixing bowl; stir with a large spoon. Pour the mixture into a blender; blend on high speed until smooth. Serve immediately or chill in refrigerator until ready to serve. Divide the soup between four bowls; top each serving with about 1 tablespoon raisins.
Nutrition Facts : Calories 168 calories, Carbohydrate 22.9 g, Cholesterol 7.4 mg, Fat 5.8 g, Fiber 1.7 g, Protein 8.5 g, SaturatedFat 1.8 g, Sodium 676.6 mg, Sugar 14.8 g
CHILLED CUCUMBER AND YOGURT SOUP
Provided by Food Network
Number Of Ingredients 7
Steps:
- Heat oil over medium high flame and saute garlic and onion until translucent (about 5 minutes). Add cucumbers and cook (stirring) for about 5 minutes more. Add stock and bring to a boil. Reduce heat and simmer about 12 minutes. Let cool to room temperature and puree in blender or food processer. Stir in yogurt and dill. Season with salt and pepper and keep chilled until ready to serve. Serve in chilled bowls.
CHILLED CUCUMBER-YOGURT SOUP WITH RADISHES
Steps:
- Combine yogurt, cucumbers, garlic, salt, cumin, curry and ginger in blender. Puree until smooth. Strain through fine sieve into large bowl. Refrigerate until well chilled, about 2 hours. (Can be prepared 1 day ahead. Keep refrigerated.)
- Ladle soup into bowls. Top with radishes and serve.
CHILLED YOGURT AND CUCUMBER SOUP (CACIK)
Similar to Greek tzatziki, but thinned down and presented as a cool soup for a hot day.
Provided by Mikekey *
Categories Other Soups
Time 2h25m
Number Of Ingredients 12
Steps:
- 1. Remove seeds from cucumbers, if they are large, otherwise leave the small seeds. Shred the cucumber and mix in about a teaspoon of salt. Let stand in colander for 20 minutes to drain.
- 2. Transfer to a large bowl and add yogurt, garlic, mint, dill and oil. Cover and refrigerate at least 2 hours.
- 3. Just before serving add enough ice water to thin soup to desired consistency. Season with salt and paper to taste.
- 4. Serve in small bowls or cups and garnish with cucumber slices and mint sprigs.
Tips:
- For a vegan version, use plant-based yogurt and milk instead of regular yogurt and milk.
- Add some chopped fresh dill or parsley for extra flavor.
- For a creamier soup, use full-fat yogurt and milk.
- If you don't have a blender, you can use an immersion blender to puree the soup.
- Serve the soup chilled, garnished with a dollop of plain yogurt, chopped cucumbers, and fresh herbs.
Conclusion:
Chilled cucumber yogurt soup is a refreshing and healthy soup that is perfect for summer. It is easy to make and can be tailored to your own taste preferences. This soup is a great way to use up fresh cucumbers and yogurt, and it is a delicious and nutritious meal.
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