Black rice, also known as forbidden rice, is a variety of rice that has a deep purple or black color. It is native to Asia and has been cultivated in China for centuries. Black rice has a slightly nutty flavor and a chewy texture. It is a good source of antioxidants, fiber, and protein. It can be used in a variety of dishes, including stir-fries, soups, and salads. Read on to find out how you can use black rice and some amazing recipes to try at home.
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CHINESE BLACK RICE, ORANGE, AND AVOCADO SALAD
Provided by Lorna Sass
Categories Salad Citrus Fruit Rice Vegetable Vegetarian Dinner Orange Avocado Vegan Advance Prep Required Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 10
Steps:
- In a bowl, combine the black rice, oranges, orange juice, pumpkin seeds, orange zest, salt, and chipotle. Gently mix in the avocado. Add more salt, if needed.
- Place a lettuce cup on each plate and spoon the salad into the lettuce cups. Garnish with orange wedges, if you wish.
- Basic Chinese Black Rice
- A very high-quality Chinese black rice is distributed by Lotus Foods under the registered trademark name "Forbidden Black Rice." This rice bleeds beetÂred when you rinse it and, once cooked, ends up a striking deep burgundy. It holds its shape very well and is pleasantly chewy. With a subtle sweetness and a rich taste, it's a stunning rice that has everything going for it. Put it high on your list of rices to try.
- Rinse the rice. Combine the rice, water, and salt (if using) in a heavy Dutch oven or saucepan. Over high heat, bring to a boil. Skim off any foam floating on the surface. Cover, reduce the heat, and simmer until the rice is tender, 30 to 35 minutes. Quickly drain off any excess water. Return the rice to the hot pot, cover, and let sit for 5 minutes.
CHINESE BLACK RICE
You'll want something to sop up the sauce of the fricassee, and this chewy rice, classically Chinese but currently making its way across Paris, offers a gorgeous texture and color contrast.
Provided by Paul Grimes
Categories Rice Side Simmer Gourmet Sugar Conscious Low Sugar Kidney Friendly Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 2
Steps:
- Rinse rice in a sieve under cold running water until water runs clear.
- Bring rice, water (3 1/2 cups), 1/2 teaspoon salt, and 1/4 teaspoon pepper to a boil in a 2 2 1/2- to 3-quarts heavy saucepan, uncovered, over medium-high heat. Cover and reduce heat to low, then cook until rice is tender and most of water has been absorbed, about 35 minutes.
- Remove from heat and let stand, covered, 10 minutes. Fluff with a fork.
CHINESE BLACK RICE ORANGE AND AVOCADO SALAD
From: "Whole Grains Every Day, Every Way" by Lorna Sass. "China meets the Southwest in this unusual fusion salad. Glistening Chinese black rice--usually sold under the label Forbidden Black Rice--set off against bright orange segments and avocado's pale green gives the mixture striking visual appeal." *Time does not include time it takes to cook rice.
Provided by Engrossed
Categories Oranges
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, combine the cooked rice, oranges, orange juice, pumpkin seeds, orange zest, salt, and chipotle.
- Gently mix in the avocado. Add more salt, if needed.
- Place a lettuce cup on each plate and spoon the salad into the lettuce cups.
- Garnish with orange wedges, if desired.
Nutrition Facts : Calories 486.5, Fat 6.7, SaturatedFat 1, Sodium 158.1, Carbohydrate 97.3, Fiber 8.5, Sugar 10, Protein 9.2
THAI RED LOBSTER CURRY WITH CHINESE BLACK RICE
I saw this recipe on "united states of reza" on uktv food on 8/3/06. this recipe was prepared by female chef, allyson thurber, who works in the "lobster" restaurant on santa monica beach in l.a. now let me tell you, it looked divine when she made this dish, but ultimately, it tasted the way it looked! check it out & tell me what you think!... also, if you could, take a picture of the dish once finished, as it would be interesting to see if it differed at all from the original!
Provided by gaz_from_dover_uk
Categories Lobster
Time 40m
Yield 1 serving(s)
Number Of Ingredients 17
Steps:
- Please bear-in-mind, these are just approximations. you can vary the ingredients & cooking times to vary your taste.
- firstly, peel the garlic cloves, but leave whole. place the peeled garlic cloves onto an oven tray, drizzle with a little olive oil & place in a pre-heated oven - 180degrees; gas mark 4 - for 15-20 minutes approx', or until the garlic has become golden & caramelised.
- next, prepare the thai red curry sauce. in a large, non-stick saucepan, heat up a little olive oil until hot. add the thai red curry paste to the pan & stir. add the tins of coconut milk & the fish sauce & stir well. bring the sauce to the boil & then reduce the heat. simmer uncovered for 15-20 minutes approx', or until the sauce has reduced & thickened.
- whilst the sauce is thickening, in a large non-stick frying pan, saute off the shitaki mushrooms, roasted garlic cloves, diced red pepper, baby carrots, halved broccoli florets & the peas in a little olive oil, for 3 minutes approx'.
- add the fresh lobster meat & continue to saute for a further 3-5 minutes approximately.
- add the thickened sauce to the lobster & vegetables in the pan & season to taste. stir well & then bring to the boil. reduce the heat once again & then simmer for a further 5 minutes approx', or until the lobster meat has been lightly poached in the sauce.
- to serve, stir a knob of butter through the cooked chinese black rice - cooked using instructions on the packet - until thoroughly melted through. place the rice into a rammekin dish & press down firmly to mould the shape. out-turn the rice onto the centre of a warmed serving bowl. pour the thai red lobster curry around the rice.
- garnish with a lobster head placed on top of the rice & a dusting of shredded thai basil.
SLICED BEEF WITH BLACK BEANS & CHINESE BROCCOLI ON RICE
In New York City's Chinatown restaurants, you can order dishes of fish, meat or other foods on/over white rice and a meal for one person. However, this recipe will serve two or more... This sliced beef with black beans, Chinese broccoli and with white rice is "My take" on this easy-to-make and tasty beef dish.
Provided by SkipperSy
Categories Steak
Time 45m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- 1. PREPARATION.
- 2. Slice the meat at an angle and into thin bite size pieces, then add to a bowl.
- 3. Add to the meat bowl, 2 tablespoons oil, 1 teaspoon sesame oil, dark soy sauce, 1 tablespoon rice wine, sugar, 2 teaspoons cornstarch, salt & pepper to taste, mix well and let sit for 20 minutes.
- 4. Remove and discard the leafy part of the Chinese broccoli, cut the stems at an angle and into bite side pieces (if the stems are very thick cut lengthwise), set a side.
- 5. In a cup add the dried salted black beans, rinse briefly and discard the water, add 2 tablespoons (or more) rice wine to cover, let sit for 20 minutes.
- 6. Grate the ginger and add to the black bean cup.
- 7. In a cup add 3 tablespoons stock, 1 tablespoons light soy sauce and 2 teaspoons cornstarch, stir to create a watery mixture, set aside.
- 8. COOKING DIRECTIONS.
- 9. Bring a small pot of water to a boil, add 1/8 teaspoon salt (and or a little oil) and then add the cut up broccoli and par-boil for about 1 minute, drain and set aside.
- 10. In a wok (or Teflon pan) add 1 tablespoon peanut oil, then add the par-boiled broccoli and cook stir for 1 minute, then add 1 tablespoon rice wine and continue to stir-fry for 1 more minute, then remove and set aside.
- 11. In a wok (or Teflon pan) add about 2 tablespoons of peanut oil and heat to moderate hot (not to the point of smoking).
- 12. Next add the black beans, garlic and stir for 15-30 seconds, then add the meat and stir-fry for about 3 minutes, (making sure not to overcook the meat).
- 13. Add back the broccoli and stir-fry briefly, then add the stock & cornstarch mixture and stir to thicken (may need to add a little more stock and cornstarch mixture as needed), then add 1 teaspoon sesame oil and with one quick stir you are almost finished.
- 14. On a serving plate add some hot white rice and on top (or on the side) add meat and broccoli.
- 15. Enjoy.
- 16. NOTES:.
- 17. You can substitute Chinese green vegetables, string beans, or fried tofu for example.... And again you can also use American broccoli to your liking as well.
- 18. Increase the amount of meat, vegetables and ingredients if serving more then 2 people.
Tips:
- Soak the rice: Soaking the black rice before cooking helps to reduce the cooking time and yields more tender grains.
- Use a heavy-bottomed pot: A heavy-bottomed pot helps to distribute heat evenly, preventing the rice from scorching.
- Cook the rice over low heat: Cooking the rice over low heat helps to prevent the rice from becoming mushy.
- Don't stir the rice too much: Stirring the rice too much can break the grains and make the rice gummy.
- Let the rice rest before serving: Letting the rice rest for a few minutes before serving allows the grains to absorb more moisture and become more tender.
Conclusion:
Black rice is a delicious and nutritious whole grain that can be cooked in a variety of ways. Soaking the rice before cooking, using a heavy-bottomed pot, cooking the rice over low heat, and avoiding stirring the rice too much are all tips that can help you cook perfect black rice. Once cooked, black rice can be used in a variety of dishes, from salads to stir-fries to desserts. With its unique flavor and texture, black rice is a versatile and delicious addition to any meal.
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