Best 10 Cilantro Couscous Salad Recipes
Cilantro couscous salad is a flavorful and refreshing dish that is perfect for summer gatherings or potlucks. It is a delicious and versatile side dish, and also can be enjoyed as a light main course. This dish combines the tangy flavor of cilantro with the nutty flavor of couscous, and the addition of vegetables and herbs makes it both colorful and nutritious. With a few simple ingredients and a little bit of time, you can create a cilantro couscous salad that is sure to impress your friends and family.
Here are our top 10 tried and tested recipes!
COUSCOUS WITH FRESH CILANTRO AND LEMON JUICE
This easy and simple couscous is a perfect side for a tagine. if you don't like the flavor of cilantro, try using fresh mint or parsley. For added flavor use broth for the water.
Provided by Outta Here
Categories Moroccan
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in medium saucepan over medium-high heat. Add garlic and turmeric; stir 1 minute.
- Add water, lemon zest, and coarse salt; bring to boil.
- Remove pan from heat. Stir in couscous. Cover; let stand until liquid is absorbed, about 5 minutes.
- Fluff with fork; mix in cilantro and lemon juice. Season with salt and pepper, if desired.
- Serve.
CILANTRO COUSCOUS SALAD
Since this serves 12, I always make it for potlucks, and this salad is always appreciated. My 11 year old daughter liked it so much we served it at her birthday tea party.-Cindy Gifford, Cedar City, Utah
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 12 servings (2/3 cup each).
Number Of Ingredients 8
Steps:
- Prepare couscous according to package directions; let cool to room temperature. , In a large serving bowl, combine the cucumber, tomatoes, cilantro and couscous. In a small bowl, whisk the oil, lemon juice and garlic. Drizzle over salad; toss to coat. Add cheese and toss gently to combine. Chill until serving.
Nutrition Facts : Calories 196 calories, Fat 10g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 215mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.
COUSCOUS WITH CILANTRO
Make and share this Couscous With Cilantro recipe from Food.com.
Provided by little_wing
Categories African
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, combine couscous and oil, tossing to coat grains.
- In a medium saucepan, bring water to boil.
- Remove from heat and add salt, pepper and couscous and stir to combine.
- Cover and let stand until couscous has absorbed water, about 5 minutes.
- Add cilantro and fluff with fork.
- Serve immediately.
Nutrition Facts : Calories 288.1, Fat 7.5, SaturatedFat 1.1, Sodium 422.6, Carbohydrate 45, Fiber 2.9, Sugar 0.2, Protein 8.8
COUSCOUS WITH FRESH CILANTRO AND LEMON JUICE
Provided by Jean Thiel Kelley
Categories Garlic Side Quick & Easy Dinner Healthy Couscous Cilantro Lemon Juice Bon Appétit Sugar Conscious Kidney Friendly Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Heat oil in medium saucepan over mediumhigh heat. Add garlic and turmeric; stir 1 minute. Add 1 2/3 cups water, lemon peel, and 1/2 teaspoon coarse salt; bring to boil. Remove pan from heat. Stir in couscous. Cover; let stand until liquid is absorbed, about 5 minutes. Fluff with fork; mix in cilantro and lemon juice. Season with pepper and additional coarse salt, if desired.
COUSCOUS WITH CILANTRO
Serve this dish alongside Moroccan braised chicken.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 10m
Number Of Ingredients 4
Steps:
- In a large bowl, combine couscous and oil; toss to coat grains. In a medium saucepan, bring 1 3/4 cups water to a boil; remove from heat. Add 1/2 teaspoon coarse salt, 1/8 teaspoon pepper, and couscous; stir. Cover; let stand until couscous has absorbed water, 5 minutes. Add cilantro; fluff couscous with a fork. Serve immediately, with cilantro sprigs if desired.
BLACK BEAN AND COUSCOUS SALAD
This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days.
Provided by Anonymous
Categories Salad 100+ Pasta Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.
- In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.
- Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.
Nutrition Facts : Calories 253 calories, Carbohydrate 41.1 g, Fat 5.8 g, Fiber 9.7 g, Protein 10.3 g, SaturatedFat 0.8 g, Sodium 414.7 mg, Sugar 1.7 g
CILANTRO COUSCOUS
Steps:
- Prepare the couscous using the package directions, omitting the salt. Fluff with a fork. Set aside to cool.
- Meanwhile, in a medium bowl, stir together the remaining ingredients. Gently stir in the cooled couscous. Serve immediately for peak flavor.
- nutrition information
- (Per serving)
- Calories: 79
- Total fat: 3.0g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 2.0g
- Cholesterol: 0mg
- Sodium: 87mg
- Carbohydrates: 12g
- Fiber: 3g
- Sugars: 1g
- Protein: 3g
- Calcium: 22mg
- Potassium: 144mg
- dietary exchanges
- 1/2 starch
- 1 vegetable
- 1 fat
CONFETTI COUSCOUS SALAD
Bursting with color and flavor, this delightful side dish will take any entree up a notch. Suzanne Kesel - Cohocton, New York
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, bring broth to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until broth is absorbed., Fluff with a fork. Stir in the beans, corn, red pepper, onions and cilantro. In a small bowl, whisk the oil, lime juice, vinegar, cumin, salt and pepper. Drizzle over salad and toss to coat. Sprinkle with pine nuts if desired.
Nutrition Facts : Calories 245 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 335mg sodium, Carbohydrate 41g carbohydrate (3g sugars, Fiber 5g fiber), Protein 9g protein.
COUSCOUS WITH CARROT AND CILANTRO
This herbed couscous dish is ready to go in 10 minutes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 10m
Number Of Ingredients 5
Steps:
- In a small saucepan, bring 1 1/2 cups water to a boil. Stir in 1/2 teaspoon salt, couscous, and carrot; cover pan, and remove from heat. Let stand 5 minutes.
- Fluff couscous with a fork. Gently stir in cilantro and oil; season with salt and pepper.
Nutrition Facts : Calories 200 g, Fat 4 g, Fiber 2 g, Protein 6 g
ISRAELI COUSCOUS AND CHICKPEA SALAD
You can find a whole-wheat version of the spherical couscous marketed as Israeli couscous in some whole foods and Middle Eastern markets.
Provided by Martha Rose Shulman
Categories salads and dressings
Time 30m
Yield 3 to 4 generous servings.
Number Of Ingredients 13
Steps:
- Heat one tablespoon of the olive oil over medium-high heat in a medium saucepan and add the couscous. Stir until the couscous begins to color and smell toasty, 4 to 5 minutes. Add 2 cups water and salt to taste and bring to a boil. Reduce the heat, cover and simmer 15 minutes, or until the couscous is tender. Drain if any liquid remains in the pan.
- Transfer the couscous to a bowl and add the cilantro, chives, feta, pine nuts, chickpeas and red pepper.
- In a small bowl or measuring cup, mix together the lemon juice, salt, cumin, remaining olive oil, yogurt and Aleppo pepper or chili powder. Toss with the couscous mixture. Refrigerate in a bowl or in containers until ready to take to work or eat.
Nutrition Facts : @context http, Calories 437, UnsaturatedFat 10 grams, Carbohydrate 61 grams, Fat 15 grams, Fiber 10 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 486 milligrams, Sugar 7 grams
Tips:
- Select the right couscous: Look for medium-grain couscous, which has a slightly nutty flavor and holds its shape well in salads.
- Use flavorful broth: Instead of plain water, use a flavorful broth, such as chicken, vegetable, or herb-infused broth, to cook the couscous. This will add extra depth of flavor to the salad.
- Toast the couscous: Toasting the couscous before cooking it enhances its flavor and gives it a slightly crunchy texture. Heat a little olive oil in a pan over medium heat, add the couscous, and toast it for a few minutes, stirring constantly.
- Add fresh herbs and spices: Fresh herbs, such as cilantro, parsley, or mint, and spices, such as cumin, coriander, or paprika, add a burst of flavor to the salad. Add them just before serving to preserve their freshness.
- Use a variety of vegetables: This recipe calls for tomatoes, cucumber, and red onion, but you can use any combination of vegetables you like. Some other good options include bell peppers, zucchini, carrots, and corn.
- Don't overdress the salad: A light dressing is all that's needed to bring the flavors of the salad together. Use a simple vinaigrette made with olive oil, lemon juice, and a touch of honey.
Conclusion:
Cilantro couscous salad is a refreshing and flavorful side dish or light lunch that's perfect for summer. It's easy to make and can be tailored to your own taste preferences. With its vibrant colors and textures, this salad is sure to be a hit at your next gathering.
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