Best 2 Cilantro Lime Grilled Tofu Recipes
Cilantro lime grilled tofu is a flavorful and versatile dish that can be enjoyed as an appetizer, main course, or side dish. The combination of fresh cilantro, zesty lime, and grilled tofu creates a tantalizing blend of flavors and textures that will delight your taste buds. This article provides a comprehensive guide to help you create the perfect grilled tofu dish, with tips on selecting the freshest ingredients, preparing the tofu properly, and grilling it to perfection. Whether you're a seasoned griller or a beginner, this article will provide you with all the information you need to create a delicious and satisfying cilantro lime grilled tofu dish.
Check out the recipes below so you can choose the best recipe for yourself!
CILANTRO LIME GRILLED TOFU
Flavorful tofu, perfect for summer grilling. This is my absolute favorite way to eat tofu. The marinade is delicious and extremely flavorful. Serve with grilled vegetables or in a tortilla.
Provided by Smitty
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 2h35m
Yield 4
Number Of Ingredients 8
Steps:
- Place the block of tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, then drain off and discard the accumulated liquid. Slice the tofu lengthwise into 4 thick slabs or cut into cubes and thread on skewers. Place tofu pieces or skewers on a plate.
- Whisk together the lime juice, olive oil, cilantro, garlic, chili powder, cayenne pepper, salt, and black pepper in a bowl. Brush the tofu with the marinade. Cover the plate with plastic wrap, and marinate tofu in the refrigerator for 2 hours or overnight.
- Preheat an outdoor grill for medium heat, and lightly oil the grate. Grill the tofu until almost blackened in spots, brushing occasionally with the marinade, about 10 to 15 minutes.
Nutrition Facts : Calories 185.4 calories, Carbohydrate 7 g, Fat 12.3 g, Fiber 3 g, Protein 16.1 g, SaturatedFat 1.8 g, Sodium 29.6 mg, Sugar 0.4 g
CILANTRO LIME GRILLED TOFU
Categories Tofu
Number Of Ingredients 10
Steps:
- - Place the block of tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, then drain off and discard the accumulated liquid. - In the meantime, boil about 3 cups of water. - Slice the tofu into 1" cubes. Place them in a casserole pan. Sprinkle with garlic powder and salt. Pour boiling water over the tofu and soak 10-15 minutes. - Throw together the lime juice, olive oil, cilantro, garlic, chili powder, cayenne pepper, salt, and black pepper in a large plastic bag. Seal after removing as much air as possible. Marinate tofu in the refrigerator for 2 hours or overnight. - Preheat an outdoor grill for medium heat, and lightly oil the grate. Grill the tofu until almost blackened in spots, about 7 to 12 minutes. - Use remaining marinade as a sauce for the cooked tofu. Brushing occasionally with the marinade,
Tips:
- Choose firm or extra-firm tofu: This type of tofu will hold its shape better on the grill and absorb the marinade more easily.
- Press the tofu before grilling: This will help to remove excess moisture and make the tofu more flavorful.
- Use a flavorful marinade: The marinade is what will give the tofu its flavor, so make sure to use a combination of herbs, spices, and liquids that you enjoy.
- Grill the tofu over medium heat: This will help to prevent the tofu from burning.
- Cook the tofu until it is slightly charred and heated through: This will typically take about 10 minutes per side.
- Serve the tofu immediately: Grilled tofu is best enjoyed fresh off the grill.
Conclusion:
Cilantro lime grilled tofu is a delicious and healthy plant-based protein that can be enjoyed in a variety of dishes. It is easy to make and can be grilled in just 10 minutes. Whether you are a vegetarian or meat-eater, you are sure to enjoy this flavorful and versatile dish.
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