Best 2 Cinnamon Sugar Pumpkin Seeds Recipes

Are you looking for a delicious and easy way to enjoy pumpkin seeds? Look no further than cinnamon sugar pumpkin seeds! This sweet and crunchy snack is the perfect way to satisfy your cravings. With just a few simple ingredients, you can create a tasty treat that the whole family will love. In this article, we'll provide you with a step-by-step guide to making cinnamon sugar pumpkin seeds, along with some helpful tips and tricks to ensure they turn out perfect every time. So gather your ingredients and get ready to enjoy this delightful snack!

Here are our top 2 tried and tested recipes!

CINNAMON SUGAR PUMPKIN SEEDS

Cinnamon Sugar Pumpkin Seeds image

If you've never made your own pumpkin seeds before, you're in for a treat. This version includes a sprinkling of cinnamon for a sweet touch of autumn flavor. Baked, not fried, they're a fun snack and a great way to make good use of pumpkin-carving leftovers.

Provided by By Deborah Harroun

Categories Snack

Time 25m

Yield 4

Number Of Ingredients 4

Ingredients

1 1/2 cups pumpkin seeds, rinsed and patted dry with paper towels
2 tablespoons butter, melted
2 tablespoons sugar
1 1/2 teaspoons ground cinnamon

Steps:

Heat oven to 325°F.
In small bowl, mix all ingredients. Spread on ungreased cookie sheet in single layer.
Bake about 20 minutes, stirring once or twice, until seeds begin to brown. Cool.

Nutrition Facts : Calories 190, Carbohydrate 20 g, Cholesterol 15 mg, Fat 2, Fiber 5 g, Protein 4 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 7 g, TransFat 0 g

CINNAMON SUGAR PUMPKIN SEEDS

Cinnamon Sugar Pumpkin Seeds image

Like the best cinnamon toast ever - but with the health properties of pumpkin seeds! Makes 2 cups, 8 1/4-cup servings

Provided by YummySmellsca

Categories Canadian

Time 35m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 4

Ingredients

2 cups pumpkin seeds (about 1-2 jack-o-lantern's worth!)
1 teaspoon canola oil
1 1/2 tablespoons raw sugar
1/2 tablespoon cinnamon

Steps:

Preheat oven to 325 F and line a baking sheet with foil.
Toss the seeds, oil, sugar and cinnamon together in a bowl until the seeds are well coated.
Spread the seeds out in one layer on the baking sheet.
Bake 10 minutes, then stir and bake a further 20 minutes.
Remove from the oven and pour into a bowl to cool.

Nutrition Facts : Calories 195.6, Fat 16.4, SaturatedFat 2.8, Sodium 2.3, Carbohydrate 6.2, Fiber 2.2, Sugar 2.8, Protein 9.8

Tips:

Choose the right pumpkin: Look for small, sugar pumpkins, which are sweeter and have thinner shells than larger pumpkins.
Roast the pumpkin seeds: Roasting the pumpkin seeds brings out their flavor and makes them crispy.
Use a variety of spices: The combination of cinnamon, sugar, and pumpkin pie spice gives the pumpkin seeds a delicious fall flavor. You can also add other spices, such as nutmeg, ginger, or cardamom.
Don't overcrowd the baking sheet: Make sure the pumpkin seeds are spread out in a single layer on the baking sheet so that they can roast evenly.
Watch the pumpkin seeds closely: The pumpkin seeds can burn easily, so keep an eye on them while they are roasting. Stir them occasionally to ensure they roast evenly.

Conclusion:

Cinnamon sugar pumpkin seeds are a delicious and healthy snack that is perfect for fall. They are easy to make and can be enjoyed by people of all ages. Next time you have a pumpkin, be sure to save the seeds and make this recipe. You won't be disappointed!