Best 2 Curried Sweet Potato Puree Recipes

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Are you looking for a delicious and nutritious recipe that is easy to prepare? If so, then curried sweet potato puree is the perfect dish for you! This creamy and flavorful puree is packed with sweet potatoes, vegetables, and aromatic spices, making it a hearty and satisfying meal that is perfect for any occasion. Whether you are a vegetarian or a meat-eater, this versatile dish can be customized to suit your dietary needs and preferences. So, gather your ingredients and get ready to embark on a culinary journey that will tantalize your taste buds and leave you wanting more!

Here are our top 2 tried and tested recipes!

CURRIED SWEET POTATO PUREE



Curried Sweet Potato Puree image

Almond milk makes this dairy-free. The heat from the ginger and curry counter the sweetness of the potatoes, and the lime adds a bright kick at the end.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 8

4 medium sweet potatoes (about 1 3/4 pounds)
1/2 cup unsweetened almond milk
1/2 teaspoon curry powder
4 thin slices peeled fresh ginger
Kosher salt
1/2 lime
Toasted sliced almonds, for garnish, optional
Chopped cilantro, for garnish, optional

Steps:

  • Preheat the oven to 400 degrees F. Wrap each sweet potato in foil, put on a baking sheet and bake until soft, 1 hour. Let cool slightly.
  • Combine the almond milk, curry powder and ginger in a small saucepan. Bring to a boil, reduce the heat and simmer until the mixture is reduced by a third, about 5 minutes. Discard the ginger.
  • Pour any sugary juices from the sweet potato foil wrappers into a food processor. Peel the sweet potatoes and add the flesh to the food processor. Add the almond milk mixture and 1/2 teaspoon salt and puree until smooth.
  • Transfer to a serving bowl and squeeze the lime over the finished puree. Garnish with almonds and cilantro if desired and serve warm.

Nutrition Facts : Calories 178 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 372 milligrams, Carbohydrate 41 grams, Fiber 6 grams, Protein 3 grams, Sugar 8 grams

CURRIED SWEET POTATO PUREE



Curried Sweet Potato Puree image

Provided by Florence Fabricant

Categories     side dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 7

6 medium-sized sweet potatoes, about 4 pounds, scrubbed
2 tablespoons butter
1 tablespoon grated fresh ginger
1 tablespoon curry powder
1 cup nonfat milk
Salt and freshly ground black pepper to taste
2 teaspoons ground cinnamon

Steps:

  • Preheat oven to 450 degrees. Prick the sweet potatoes in several places. Put them in the oven and bake them until they are tender, about 50 minutes.
  • Meanwhile, heat one tablespoon of the butter in a large, heavy saucepan, stir in the ginger and cook a minute or two. Add the curry powder, cook, stirring a minute or so longer, then stir in the milk. Heat the milk until steaming but not boiling. Remove the mixture from heat and set aside.
  • When the potatoes have finished baking, scoop the insides out of the shells and mash them by putting them through a potato ricer or by using a potato masher.
  • Reheat the milk mixture in the saucepan and transfer the sweet potato puree to the saucepan. Mix all the ingredients together and season to taste with salt and pepper.
  • Brush a 4-to-6-cup baking dish with half the remaining butter. Spread the puree in the baking dish. Dot the top with the remaining butter and sprinkle with the cinnamon. Set aside until 30 minutes before serving time. Refrigerate if the puree is made the day before.
  • Before serving, preheat oven to 350 degrees. Place the baking dish in the oven and bake for 20 minutes. Serve at once.

Nutrition Facts : @context http, Calories 183, UnsaturatedFat 1 gram, Carbohydrate 36 grams, Fat 3 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 614 milligrams, Sugar 8 grams, TransFat 0 grams

Tips:

  • Use a variety of sweet potatoes to achieve different flavors and colors in your puree.
  • Roasting the sweet potatoes before pureeing enhances their natural sweetness and depth of flavor.
  • To achieve a smooth and creamy puree, use an immersion blender or food processor fitted with a blade attachment.
  • Adjust the amount of curry powder and coconut milk to suit your taste preferences.
  • Garnish the puree with chopped cilantro, roasted cashews, or a dollop of Greek yogurt for an extra layer of flavor and texture.

Conclusion:

Curried sweet potato puree is a delectable and versatile dish that can be enjoyed as a side dish, dip, or spread. Its vibrant color, creamy texture, and aromatic curry flavor make it a perfect accompaniment to grilled meats, roasted vegetables, or simply enjoyed on its own. Experiment with different types of sweet potatoes, curry powders, and garnishes to create a dish that suits your unique palate. Whether you're looking for a healthy and flavorful side dish or a creative appetizer, curried sweet potato puree is sure to impress.

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