Best 4 Diabetic Chocolate Banana Parfait Recipes
If you are a diabetic who loves chocolate and banana desserts but are cautious about sugar intake, we have a treat for you! This article offers a delicious and diabetic-friendly recipe for a chocolate banana parfait. This parfait combines the rich flavor of chocolate with the natural sweetness of bananas, creating a dessert that satisfies your sweet cravings without compromising your health goals. Whether you're looking for a delightful breakfast option, a refreshing midday snack, or a guilt-free dessert, this chocolate banana parfait is sure to become a new favorite.
Check out the recipes below so you can choose the best recipe for yourself!
DIABETIC CHOCOLATE--BANANA PARFAIT
I" do not make many desserts that are diabetic friendly but I am going to give this recipe for all of you. May you enjoy.!!!!!!!!!!!
Provided by Zelda Hopkins
Categories Puddings
Time 15m
Number Of Ingredients 4
Steps:
- 1. Prepare pudding mix according to package directions, using skim milk. To assemble , divide half of the pudding between 6 parfait glasses or stemed goblets. Using half of the whipped topping, make a thin layer of topping in each glass. Top with a few banana slices. Repeat layers, using remaining pudding, whipped topping and bananas. Sprinkle almonds over each serving. Cover with plastic wrap and refrigerate until ready to use.
- 2. Per serving; 76 cals, 1g of protein, 2g fat, 14g carbs Diabetic exchange; 1 carbohydrate [1/2 starch, 1/2 fruit]
BANANA CHOCOLATE PARFAITS
Chocolate and banana pair in this creamy combination from our Test Kitchen. With chocolate pudding and a crunchy chocolate topping, these pretty parfaits are sure to satisfy any craving.
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine bananas and lemon juice; let stand for 5 minutes. In another bowl, whisk the milk and pudding mix for 2 minutes. Refrigerate for 5 minutes. Stir in sour cream. , Drain bananas. Place half of the banana slices in eight parfait glasses; layer with pudding mixture, whipped topping, chocolate wafer crumbs and remaining banana slices. Refrigerate until serving.
Nutrition Facts : Calories 183 calories, Fat 6g fat (5g saturated fat), Cholesterol 11mg cholesterol, Sodium 236mg sodium, Carbohydrate 27g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.
CHOCOLATE, ALMOND, AND BANANA PARFAITS
Provided by Bon Appétit Test Kitchen
Categories Chocolate Dessert Quick & Easy High Fiber Banana Almond Amaretto Shower Party Bon Appétit Vegetarian Pescatarian Peanut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Heat chocolate chips and 4 tablespoons cream in microwave in 1-cup glass measuring cup at 50 percent power just until chocolate is melted, about 30 to 35 seconds. Stir to blend; cool chocolate sauce to lukewarm. Whisk mascarpone, amaretto, sugar, and remaining 2 tablespoons cream in medium bowl until blended and mixture just starts to thicken.
- Using 2 1/2-inch-diameter cookie cutter, cut out round from each angel food cake slice. Place 1 cake round in each of 4 wine goblets or old-fashioned glasses. Top each cake round with 3 banana slices, 1 heaping tablespoon mascarpone mixture, bittersweet chocolate sauce, and sprinkling of almonds. Repeat parfait layering 1 more time and serve.
DIABETIC CHOCOLATE PARFAITS
The results, to our surprise, were amazingly good! Southern Living Magazine, June 2006. It is a no cook recipe but there is a chill time of 1 hr. Tastes wonderful!
Provided by Manami
Categories Dessert
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Whisk together first 3 ingredients in a bowl until blended and smooth.
- Fold in 1 1/2 cups whipped topping.
- Spoon 1 tablespoons crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture.
- Repeat layers with remaining crumbs and pudding mixture.
- Top each parfait evenly with remaining whipped topping and grated chocolate.
- Cover and chill at least 1 hour.
Nutrition Facts : Calories 88.8, Fat 3.7, SaturatedFat 2.3, Cholesterol 10.8, Sodium 254.3, Carbohydrate 11.1, Fiber 0.8, Sugar 4.3, Protein 3.9
Tips for Making Diabetic-friendly Chocolate Banana Parfait:
- Choose ripe bananas: Ripen bananas are naturally sweeter, so you can use less added sweetener in your parfait.
- Use unsweetened Greek yogurt: Greek yogurt is a good source of protein and healthy fats, and it's naturally low in sugar. Look for unsweetened varieties to avoid added sugar.
- Use dark chocolate: Dark chocolate is a good source of antioxidants and has a lower sugar content than milk chocolate or white chocolate.
- Sweeten with natural sweeteners: If you need to add sweetener to your parfait, use natural sweeteners like stevia, monk fruit, or xylitol. These sweeteners have a low glycemic index and won't cause a spike in blood sugar levels.
- Add some crunch: Add some chopped nuts, granola, or sugar-free cereal to your parfait for some extra texture and flavor.
Conclusion:
Diabetic-friendly chocolate banana parfaits are a delicious and nutritious way to satisfy your sweet tooth without spiking your blood sugar levels. Made with ripe bananas, unsweetened Greek yogurt, dark chocolate, and natural sweeteners, these parfaits are a healthy and satisfying snack or dessert. So next time you're craving something sweet, reach for a diabetic-friendly chocolate banana parfait instead of a sugary treat.
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