Best 2 East West Stir Fry Recipes

Welcome to the world of culinary delight! Embark on a journey to explore the tantalizing flavors of East West stir fry, a delectable fusion of Eastern and Western cooking techniques and ingredients. This scrumptious dish tantalizes your taste buds with an explosion of contrasting textures and flavors. Get ready to transform your kitchen into a gastronomic haven, as we present you with a curation of the best recipes for East West stir fry.

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EAST-WEST STIR-FRY

East-West Stir-Fry image

This makes a pretty, colorful meal. For a different taste, try serving a stir-fry over baked or mashed potatoes-that's how I sometimes serve this dish.- Nan Radabaugh, Perrysburg, Ohio

Provided by Taste of Home

Categories Dinner

Time 1h40m

Yield 4 servings.

Number Of Ingredients 15

Ingredients

1 pound lean ground beef (90% lean)
3 tablespoons peanut oil, divided
1 medium onion, cut into wedges
1/2 cup sliced celery
1 medium carrot, cut in paper-thin strips
1/4 pound fresh green beans, sliced lengthwise
1 can (8 ounces) sliced water chestnuts, drained
4 large mushrooms, thinly sliced
1/2 cup chicken broth
1 tablespoon honey
2 tablespoons reduced-sodium soy sauce
1 tablespoon cornstarch
2 tablespoons water
8 to 10 ounces fresh spinach
3 cups cooked rice

Steps:

On waxed paper, shape the ground beef into a 7-in. square. Using a large knife, cut beef into 1-in. cubes. Heat 1 tablespoon oil in a skillet over medium-high heat; add half of the beef cubes. Stir-fry about 3 minutes or until no pink remains. Remove beef and keep warm; repeat with remaining beef cubes. , Heat remaining oil in skillet; stir-fry onion, celery, carrot, beans, water chestnuts and mushrooms for 2 minutes. Add broth; reduce heat. Cover and steam for 2-3 minutes, stirring occasionally. Stir in honey and soy sauce. , Dissolve cornstarch in water; add to skillet. Return meat to skillet. Place spinach on top of meat/vegetable mixture; cover and steam for 1 minute. Stir in spinach. Serve with rice.

Nutrition Facts : Calories 525 calories, Fat 19g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 734mg sodium, Carbohydrate 58g carbohydrate (11g sugars, Fiber 6g fiber), Protein 31g protein.

EAST MEETS WEST - A STIR FRY

East Meets West - a Stir Fry image

Make and share this East Meets West - a Stir Fry recipe from Food.com.

Provided by Malriah

Categories Lunch/Snacks

Time 38m

Yield 2-4 serving(s)

Number Of Ingredients 16

Ingredients

1 1/2 teaspoons vegetable oil
1/2 teaspoon dried chili flakes
6 ounces ground chicken
3/4 cup cliced onion
3/4 cup sliced red bell peppers or 3/4 cup yellow bell pepper
3/4 cup small broccoli floret
3/4 cup sugar snap peas or 3/4 cup snow pea pods
3/4 cup zucchini, sliced into matchstick strips
2 cloves garlic, minced
1 teaspoon ginger, minced
2 tablespoons honey
1 1/2 cups chicken broth
1 1/2 teaspoons cornstarch
1 teaspoon soy sauce
1 1/2 teaspoons sesame oil
2 cups hot cooked brown rice

Steps:

Heat wok or large skillet over medium/high heat.
Add veggie oil and chile flakes.
Add soy sauce, chicken, broccoli and bell pepper; stir fry for 1 minute.
Add pea pods, zucchini and onion;stir fry for 1 minute.
Add garlic, ginger and honey;continue to cook an additional 2-4 minutes until veggies are close to desired doneness.
Mix broth, sesame oil and corn starch; add to your pan.
Stir constantly until boiling, reduce heat and simmer for 2-4 minutes.
Place rice on serving dish (es).
Pour stir fry mixture over rice and serve.
I served it family style on one big platter and allowed everyone to scoop out what they wanted.

Tips:

Choose fresh, high-quality ingredients. This will make a big difference in the flavor of your stir-fry. Look for vegetables that are crisp and brightly colored, and meat that is well-marbled.

Cut your ingredients into uniform pieces. This will help them cook evenly. For vegetables, aim for pieces that are about 1-2 inches in size.

Use a well-seasoned wok or large skillet. A good wok will help distribute heat evenly and prevent sticking. If you don't have a wok, a large skillet will do the trick.

Heat your wok or skillet over high heat. This will help sear the ingredients and prevent them from steaming.

Add the oil and swirl to coat the pan. This will help prevent the ingredients from sticking.

Add the aromatics and cook until fragrant. Aromatics such as garlic, ginger, and onion add a lot of flavor to stir-fries. Cook them until they are softened and fragrant, but not browned.

Add the vegetables and stir-fry until tender. Add the vegetables in batches, if necessary, to prevent overcrowding the pan. Stir-fry the vegetables until they are tender-crisp.

Add the sauce and stir-fry until the ingredients are coated. The sauce should be thick enough to coat the ingredients, but not so thick that it makes the stir-fry gloppy.

Serve immediately over rice or noodles. Stir-fries are best served immediately after they are cooked, while they are still hot and fresh.

Conclusion:

East-West Stir-Fry is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With a variety of vegetables, protein, and sauce options, there are endless possibilities for creating a stir-fry that everyone will enjoy. So next time you're looking for a flavorful and healthy meal, give East-West Stir-Fry a try.