Attention all cookie enthusiasts! If you're seeking a delightful treat that combines health and taste, look no further. This article will guide you through the creation of a "flourless butterless oatmeal banana fruit cookie," a wholesome and flavorful snack that's sure to satisfy your cravings without compromising on your dietary goals. With the perfect balance of natural sweetness from ripe bananas, the heartiness of oats, and the vibrant flavors of your favorite fruits, these cookies are a symphony of flavors and textures that will delight the senses. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will leave your taste buds and body dancing with joy.
Here are our top 5 tried and tested recipes!
OATMEAL BANANA COOKIES
Oatmeal Banana Cookies are an easy 3 ingredient flourless, vegan and HEALTHY cookie you will love under 100 calories!
Provided by Sabrina Snyder
Categories Dessert
Time 15m
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees.
- Mash the bananas in a mixing bowl. Mix the oats and vanilla extract into the banana.
- Scoop the dough onto a greased cookie sheet in rounded tablespoons.
- Bake in the oven for 8-10 minutes. Allow cookies to cool before serving.
Nutrition Facts : Calories 54 kcal, Carbohydrate 11 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
FLOURLESS, NO ADDED SUGAR OATMEAL-BANANA-RAISIN COOKIES
Don't expect these to taste like a butter- and sugar-laden oatmeal cookie. They don't. But they are pretty tasty, and a good way to sneak in some cookies for breakfast!
Provided by worldmom12
Categories Drop Cookies
Time 20m
Yield 24 cookies, 24 serving(s)
Number Of Ingredients 7
Steps:
- Drop in rounded tablespoons on a parchment covered cookie sheet (or lightly grease/spray the cookie sheet).
- Bake at 350 for 15-20 minutes, until they hold together and begin to brown.
- Store in an airtight container.
Nutrition Facts : Calories 49.9, Fat 0.6, SaturatedFat 0.1, Sodium 2.2, Carbohydrate 10.6, Fiber 1.2, Sugar 3.8, Protein 1.2
FLOURLESS BUTTERLESS OATMEAL BANANA FRUIT COOKIE
Make and share this Flourless Butterless Oatmeal Banana Fruit Cookie recipe from Food.com.
Provided by Eek4716
Categories Drop Cookies
Time 13m
Yield 24 cookies, 24 serving(s)
Number Of Ingredients 4
Steps:
- Mash all ingredients together. Drop into small balls on cookie sheet. Bake for 10 minutes at 350.
Nutrition Facts : Calories 39.1, Fat 0.5, SaturatedFat 0.1, Sodium 0.6, Carbohydrate 8.1, Fiber 1.1, Sugar 2.3, Protein 1.1
SUGARLESS BANANA OATMEAL COOKIES
Make and share this Sugarless Banana Oatmeal Cookies recipe from Food.com.
Provided by DayJahView
Categories Breakfast
Time 1h10m
Yield 2 cookies, 24 serving(s)
Number Of Ingredients 17
Steps:
- Peel, core and microwave apples for two minutes on high. Mash apples and bananas then mix with remaining ingredients. Drop by tablespoon onto prepared cookie sheet (coated with non-stick spray) and press in a criss-cross fashion with a fork. Bake at 350 degrees for 10 to 12 minutes. Remove from oven and let cool for one minute then remove from baking sheet.
Nutrition Facts : Calories 221.1, Fat 7.4, SaturatedFat 1.2, Cholesterol 23.2, Sodium 149.2, Carbohydrate 34.7, Fiber 3.6, Sugar 12, Protein 6
BANANA-OATMEAL COOKIES
No added sugar.
Provided by Jax
Time 40m
Yield 24
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line two cookie sheets with parchment paper.
- Mash bananas in a bowl. Add oats, dried fruit, oil, and vanilla; mix well. Season with salt if desired. Let sit for 15 minutes.
- Drop spoonfuls of dough 2 inches apart onto the prepared baking sheets.
- Bake in the preheated oven until lightly browned, about 20 minutes.
Nutrition Facts : Calories 81.9 calories, Carbohydrate 12.1 g, Fat 3.6 g, Fiber 1.1 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 1.7 mg, Sugar 1.9 g
Tips:
- Use ripe bananas for a sweeter, more flavorful cookie.
- Mash the bananas thoroughly to ensure a smooth batter.
- Don't overmix the batter, as this can result in a tough cookie.
- Bake the cookies until they are just set in the center. Overbaking will result in a dry cookie.
- Let the cookies cool completely before enjoying them. This will help them to firm up and develop their full flavor.
- Store the cookies in an airtight container at room temperature for up to 3 days.
Conclusion:
These flourless, butterless oatmeal banana fruit cookies are a delicious and healthy snack or breakfast option. They are easy to make and can be customized with your favorite fruits and nuts. They are also a good source of fiber, potassium, and antioxidants. So next time you are looking for a healthy and satisfying snack, give these cookies a try!
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