In the ancient Greek civilization, fruit salads were a delightful culinary creation that showcased the bounty of nature's sweet offerings. These vibrant and refreshing dishes held a special place in Greek cuisine, offering a delightful balance of flavors, textures, and nutritional benefits. From the humble origins of rustic farmhouses to the lavish banquets of affluent households, fruit salads were enjoyed across all social strata, embodying the Greek appreciation for seasonal produce and the simple pleasures of life. As we delve into the culinary history of ancient Greece, let us explore the captivating world of their fruit salads, uncovering the secrets behind their timeless appeal and discovering how to recreate these delectable dishes in our modern kitchens.
Check out the recipes below so you can choose the best recipe for yourself!
ANCIENT GREEK FRUIT SALAD
Provided by mary01
Time 2h
Yield 12
Number Of Ingredients 8
Steps:
- Cut the melon in half and carefully remove the flesh and cut into small pieces. Mix the melon with the rest of the cut fruit, the almonds and the grapes and fill the melon skins with this mixture. On a low heat, warm the wine with the honey, mixing well. Pour this mixture over the fruit. Before serving, the fruit should be put in the refrigerator for an hour.
FRUIT SALAD OF THE ANCIENT GREEKS
Christopher Williams, BellaOnline's Greek Food Editor http://www.greek-recipe.com/ancient-fruit-salad/
Provided by Rita1652
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Cut the melon in half and remove the flesh carefully so as to leave the rind intact allowing it to be used as a pair of bowls.
- Cut the removed melon flesh into 1-inch pieces.
- In a large bowl mix the fruit and the almonds. Divide the mixture between the two melon rinds.
- In a small pan mix the honey and wine (or grape juice) and heat over a low flame stirring until the honey is dissolved.
- Pour the honeyed wine over the fruit in the two melon halves.
- Refrigerate the whole for about an hour prior to serving.
GREEK SALAD
Provided by Robert Irvine : Food Network
Categories appetizer
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Add the vinegar to a blender, replace the lid, turn it on, and through the feed tube add, 1 at a time, the garlic, crushed red pepper, salt, and black pepper. Leaving the blender running, add the olive oil in a slow thin stream. Set aside until needed.
- Toss the greens, olives and cucumbers together with enough dressing to coat. Fold in the feta cheese. Serve additional dressing on the side.
TRADITIONAL GREEK SALAD
This tart and crispy salad complements a variety of entrees, from casseroles and meats to pasta and pizza. "It's one of my favorite dishes," notes Valerie Belley from St. Louis, Missouri.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the lettuce, cucumbers, tomatoes, olives, onions and feta cheese. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 119 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 380mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
FROUTA KE YAOURTI (GREEK FRUIT SALAD)
This is another recipe I found on the Food By Country website. It differs from the only other Greek Fruit Salad recipe already posted on Recipezaar by its use of different spices and nuts.
Provided by Northwestgal
Categories Dessert
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In serving bowl, gently stir fruit and almonds together; set aside.
- In a separate bowl combine yogurt, honey, and lemon rind.
- Fill individual dessert bowls with fruit salad. Spoon yogurt mixture over fruit salad, and sprinkle the top with additional almond slivers (optional).
GREEK SALAD, THE BEST!
This salad has remained a favorite in our house for many years. I make it often for special occasions and receive rave reviews all around; you will too when you serve this wonderful Greek salad!
Provided by Carol Amos
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 15
Steps:
- Blend olive oil, vinegar, Parmesan cheese, lemon juice, garlic, oregano, basil, salt, and black pepper together in a food processor until smooth.
- Combine romaine lettuce, tomatoes, cucumber, red onion, black olives, and feta cheese together in large bowl. Drizzle dressing over vegetable mixture; toss to coat.
Nutrition Facts : Calories 384.7 calories, Carbohydrate 11.8 g, Cholesterol 26.7 mg, Fat 36 g, Fiber 3.9 g, Protein 7 g, SaturatedFat 8.6 g, Sodium 799.8 mg, Sugar 4.7 g
Tips for Making a Fruit Salad Like the Ancient Greeks:
- Use fresh, seasonal fruits: The best fruit salads are made with fruits that are at their peak of ripeness. This will give your salad the best flavor and texture.
- Choose a variety of fruits: Don't just use one or two types of fruit. The more variety you have, the more interesting your salad will be. A good rule of thumb is to use at least three different types of fruit.
- Cut the fruit into bite-sized pieces: This will make it easier to eat and will help the flavors to meld together.
- Add some herbs or spices: A little bit of mint, basil, or cinnamon can add a nice touch of flavor to your fruit salad. You can also add a squeeze of lemon or lime juice.
- Serve the fruit salad chilled: This will help to keep the fruit fresh and crisp.
Conclusion:
Fruit salad is a delicious and healthy snack or dessert that can be enjoyed by people of all ages. It is a great way to get your daily dose of fruits and vegetables. The ancient Greeks were known for their love of fruit, and their fruit salads were often served at feasts and celebrations. Today, we can still enjoy the same delicious and nutritious fruit salads that the ancient Greeks enjoyed. With a little bit of planning and effort, you can make a fruit salad that is both beautiful and delicious.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #breakfast #desserts #fruit #greek #easy #european #dinner-party #nuts #melons #tropical-fruit #taste-mood #sweet #number-of-servings
You'll also love