Best 9 Fruited Mixed Greens Salad Recipes

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When you're looking for a light, refreshing, and healthy meal, a fruited mixed greens salad is a great option. This salad is packed with vitamins, minerals, and antioxidants, and the combination of sweet and savory flavors is sure to please everyone at the table. With so many different fruits, greens, and dressings to choose from, there are endless possibilities when it comes to creating your perfect fruited mixed greens salad. Whether you're looking for a quick and easy weeknight meal or a special occasion side dish, there's a fruited salad recipe out there that's sure to fit the bill.

Here are our top 9 tried and tested recipes!

FRUITED MIXED GREENS SALAD



Fruited Mixed Greens Salad image

Thanks to all the fruits and veggies in this attention-getting side salad, you'll enjoy a good dose of antioxidants. Ann Yarber - Goldsby, OK

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 13

1 package (5 ounces) spring mix salad greens
2 cups fresh baby spinach
1 cup fresh arugula or additional fresh baby spinach
1 can (11 ounces) mandarin oranges, drained
2/3 cup chopped walnuts
1/2 cup fresh raspberries
1/2 cup canned diced beets
1/2 cup fresh blueberries
1/4 cup sliced radishes
DRESSING:
2/3 cup fat-free poppy seed salad dressing
3 tablespoons red raspberry preserves
1 teaspoon white wine vinegar

Steps:

  • In a large bowl, combine the first nine ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 197 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 28g carbohydrate (13g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

MIXED GREENS WITH FRUIT AND RASPBERRY DRESSING



Mixed Greens with Fruit and Raspberry Dressing image

Five minutes and single step process is all you'll need to wrap up this salad made using mixed greens and fruits, drizzled with vinaigrette.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 5m

Yield 4

Number Of Ingredients 6

2 cups mixed salad greens
1 can (8 oz) pineapple tidbits, drained
1 cup raspberries
2 medium bananas, sliced
2 medium green onions, sliced (2 tablespoons)
1/2 cup fat-free raspberry vinaigrette

Steps:

  • Among 4 salad plates, divide all ingredients except vinaigrette. Drizzle with vinaigrette.

Nutrition Facts : Calories 120, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 4 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 19 g, TransFat 0 g

HEAVENLY MIXED GREENS WITH FRUIT



Heavenly Mixed Greens with Fruit image

This refreshing, colorful salad is a natural for holiday meals or brunches.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 12

Number Of Ingredients 8

1/2 cup orange juice
1/2 cup honey
1 teaspoon ground cinnamon
1 medium jicama, cut into 1/4-inch slices
6 oranges, peeled and sliced
6 kiwifruit, peeled and sliced
8 cups bite-size pieces salad greens
1/2 cup dried cranberries

Steps:

  • To make dressing, in small bowl, mix orange juice, honey and cinnamon until well blended.
  • Cut jicama into star shapes using small star-shaped cookie cutter. In large serving bowl, place jicama stars, oranges and kiwifruit. Add salad greens and dressing; toss to mix. Sprinkle with cranberries.

Nutrition Facts : Calories 125, Carbohydrate 36 g, Cholesterol 0 mg, Fiber 7 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 15 mg

MIXED GREENS SALAD WITH FIGS AND HERBS



Mixed Greens Salad with Figs and Herbs image

Using fresh herbs brings bursts of flavor, and the fresh figs add a touch of sweetness.

Provided by lutzflcat

Categories     Salad     Green Salad Recipes     Mixed Greens Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 11

¼ cup extra-virgin olive oil
1 tablespoon fresh lemon juice
salt and freshly ground black pepper to taste
4 fresh figs
8 cups mixed salad greens
½ cup chopped pecans, toasted
¼ cup flat-leaf Italian parsley leaves
2 tablespoons chopped fresh mint leaves
2 tablespoons chopped fresh dill
2 tablespoons sliced green onion
3 tablespoons crumbled feta cheese

Steps:

  • Whisk olive oil, lemon juice, salt, and pepper together in a small bowl and set dressing aside.
  • Quarter figs vertically; cut quarters in 1/2, and then into slices.
  • Toss mixed greens, figs, pecans, parsley, mint, dill, and green onion together in a large bowl. Pour dressing over greens and toss. Sprinkle feta cheese over salad and serve.

Nutrition Facts : Calories 307.1 calories, Carbohydrate 16.2 g, Cholesterol 6.3 mg, Fat 26.7 g, Fiber 5.5 g, Protein 4.8 g, SaturatedFat 4 g, Sodium 150.1 mg, Sugar 10 g

FRUITY GREEN SALAD



Fruity Green Salad image

My family enjoys this fast and refreshing salad. It's jazzed up with a beautiful blend of red apple, pear, dried cranberries, toasted pecans and Swiss cheese. No matter when I serve it, the light dressing and fruity flavor remind me of springtime. -Helen Petisi, Palm Coast, Florida

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 16 servings.

Number Of Ingredients 12

2/3 cup vegetable oil
1/3 cup lemon juice
1/4 cup sugar
2 teaspoons chopped green onions
3/4 teaspoon salt
1 teaspoon poppy seeds
8 cups torn mixed salad greens
1 medium red apple, chopped
1 medium pear, chopped
1 cup chopped pecans, toasted
1 cup shredded Swiss cheese
1/4 cup dried cranberries

Steps:

  • In a jar with a tight-fitting lid, combine the first six ingredients; shake well. In a large bowl, combine the remaining ingredients. Drizzle with dressing and toss to coat. Serve immediately.

Nutrition Facts : Calories 193 calories, Fat 16g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 135mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 3g protein.

ISLAND FRUIT AND MIXED GREEN SALAD



Island Fruit and Mixed Green Salad image

Provided by Food Network

Time 12m

Yield 8 portions

Number Of Ingredients 12

1/2 cup pineapple juice
1/4 cup red wine vinegar
1 shallot, minced
Salt and pepper
1 1/2 cups canola oil
1 mango, peeled, seeded and cut into 1/4-inch strips
1 papaya peeled, seeded and cut into 1/4-inch strips
1/2 cup dried cranberries
1/2 cup banana chips
1/2 cup macadamia nuts, chopped
Salt and pepper
6 cups mizuna (or other leafy green), loosely packed

Steps:

  • For the vinaigrette:
  • Whisk together the pineapple juice, red wine vinegar, shallot and salt and pepper. Slowly incorporate the canola oil. Taste, for seasoning.
  • For the salad:
  • In a large salad bowl, toss together the mango, papaya, cranberries, banana chips and macadamia nuts with 1 cup of the vinaigrette. Season lightly with salt and pepper. Place the mizuna on a large serving tray and top with the mixed fruit. (The salad greens hold up longer if only the fruit is tossed with the vinaigrette. However, if serving promptly, combine the greens and the fruit and toss with the vinaigrette.) Drizzle the salad with the extra dressing or serve on the side.

MIXED GREENS AND FRUIT SALAD



Mixed Greens and Fruit Salad image

This recipe comes from The Diabetic Cookbook. It can be easily adapted for any occassion or season. The variety of fruit and berries can be endless. I have often added grilled chicken or shrimp to make a complete meal. Hope you enjoy!

Provided by PaulaG

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

4 cups torn mixed salad greens
1 cup sliced fresh mushrooms
1/2 cup sliced zucchini
1 cup mixed fruit (Blueberries; Strawberries, quartered; blackberries; raspberries; pineapple; mandarin orange segments)
1/3 cup orange juice
4 teaspoons salad oil
4 teaspoons brown mustard
1 1/2 teaspoons sugar
1 1/2 teaspoons snipped of fresh mint or 1/4 teaspoon dried mint, crushed
1/4 teaspoon salt
1/8 teaspoon white pepper

Steps:

  • In a large salad bowl, mixed together mixed greens, mushrooms, zucchini and fruit.
  • In a jar combine the dressing ingredients; cover and shake until combined.
  • Pour over salad just before serving, toss to coat.

MIXED GREEN SALAD



Mixed Green Salad image

Provided by Food Network

Categories     appetizer

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 6

1 head romaine lettuce
1 cucumber, peeled and sliced
2 to 3 plum tomatoes, cored and cut into small wedges
1 small red onion, sliced thin
Olive oil and red wine vinegar, to taste
Salt and pepper

Steps:

  • Tear the lettuce leaves into bite-sized pieces and transfer them to a large salad bowl. Add the cucumber, tomatoes, and onion. Sprinkle with the oil, vinegar, and salt and pepper, and toss to combine.

FRUITED MIXED GREEN SALAD WITH RASPBERRY VINAIGRETTE



Fruited Mixed Green Salad With Raspberry Vinaigrette image

Mine adaptation of a recipe I had cut out of some magazine. If you wish, you may make your own fresh raspberry vinaigrette. This is a nice taste explosion! It is quick, low-fat, and easy to make. Be creative. It's easy to make it a main-dish luncheon salad by adding a bit of grilled chicken breast, etc. Note: I create this just before serving.

Provided by Debaylady

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 -3 cups mixed salad greens
1/2 cup fresh raspberry
1/2 cup fresh blueberries
1 (8 ounce) can pineapple chunks, drained
2 large bananas, sliced
3 spring green onions, sliced
1 tablespoon sunflower seeds
2/3 cup raspberry vinaigrette dressing, low-fat

Steps:

  • In a small bowl, lightly toss together the raspberries, blueberries, drained pineapple chunks, sliced bananas, sliced onions, and sunflower seeds.
  • Place the raspberry low-fat vinaigrette in a small serving bowl with a spoon.
  • On individual salad plates, divide the salad greens equally.
  • Top with spoonfuls of the fruit, onion, and sunflower mixture.
  • Allow each person to drizzle their desired amount of raspberry vinaigrette on the salad.

Nutrition Facts : Calories 129.3, Fat 1.6, SaturatedFat 0.2, Sodium 3.5, Carbohydrate 30.1, Fiber 4.2, Sugar 19.3, Protein 2

Tips:

  • Choose fresh and crisp mixed greens: This is the base of your salad and will make a big difference in the overall taste and texture.
  • Use a variety of fruits: This will add sweetness, color, and nutrients to your salad. Some good choices include berries, apples, pears, oranges, and grapefruit.
  • Add some nuts or seeds: This will add crunch and healthy fats to your salad. Some good choices include almonds, walnuts, pecans, sunflower seeds, and pumpkin seeds.
  • Make a tangy dressing: This will help to bring all of the flavors together. Some good choices include a vinaigrette dressing, a citrus dressing, or a honey mustard dressing.
  • Serve immediately: Salad is best when it is fresh, so don't let it sit around for too long before serving.

Conclusion:

Fruited mixed greens salad is a delicious, healthy, and refreshing dish that is perfect for any occasion. With so many different variations, you can easily customize it to your own liking. So next time you're looking for a light and healthy meal, give this fruited mixed greens salad a try!

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