When you're looking for a light, refreshing, and healthy meal, a fruited mixed greens salad is a great option. This salad is packed with vitamins, minerals, and antioxidants, and the combination of sweet and savory flavors is sure to please everyone at the table. With so many different fruits, greens, and dressings to choose from, there are endless possibilities when it comes to creating your perfect fruited mixed greens salad. Whether you're looking for a quick and easy weeknight meal or a special occasion side dish, there's a fruited salad recipe out there that's sure to fit the bill.
Here are our top 9 tried and tested recipes!
FRUITED MIXED GREENS SALAD
Thanks to all the fruits and veggies in this attention-getting side salad, you'll enjoy a good dose of antioxidants. Ann Yarber - Goldsby, OK
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first nine ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 197 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 28g carbohydrate (13g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
MIXED GREENS WITH FRUIT AND RASPBERRY DRESSING
Five minutes and single step process is all you'll need to wrap up this salad made using mixed greens and fruits, drizzled with vinaigrette.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Among 4 salad plates, divide all ingredients except vinaigrette. Drizzle with vinaigrette.
Nutrition Facts : Calories 120, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 4 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 19 g, TransFat 0 g
HEAVENLY MIXED GREENS WITH FRUIT
This refreshing, colorful salad is a natural for holiday meals or brunches.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 12
Number Of Ingredients 8
Steps:
- To make dressing, in small bowl, mix orange juice, honey and cinnamon until well blended.
- Cut jicama into star shapes using small star-shaped cookie cutter. In large serving bowl, place jicama stars, oranges and kiwifruit. Add salad greens and dressing; toss to mix. Sprinkle with cranberries.
Nutrition Facts : Calories 125, Carbohydrate 36 g, Cholesterol 0 mg, Fiber 7 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 15 mg
MIXED GREENS SALAD WITH FIGS AND HERBS
Using fresh herbs brings bursts of flavor, and the fresh figs add a touch of sweetness.
Provided by lutzflcat
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Whisk olive oil, lemon juice, salt, and pepper together in a small bowl and set dressing aside.
- Quarter figs vertically; cut quarters in 1/2, and then into slices.
- Toss mixed greens, figs, pecans, parsley, mint, dill, and green onion together in a large bowl. Pour dressing over greens and toss. Sprinkle feta cheese over salad and serve.
Nutrition Facts : Calories 307.1 calories, Carbohydrate 16.2 g, Cholesterol 6.3 mg, Fat 26.7 g, Fiber 5.5 g, Protein 4.8 g, SaturatedFat 4 g, Sodium 150.1 mg, Sugar 10 g
FRUITY GREEN SALAD
My family enjoys this fast and refreshing salad. It's jazzed up with a beautiful blend of red apple, pear, dried cranberries, toasted pecans and Swiss cheese. No matter when I serve it, the light dressing and fruity flavor remind me of springtime. -Helen Petisi, Palm Coast, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 16 servings.
Number Of Ingredients 12
Steps:
- In a jar with a tight-fitting lid, combine the first six ingredients; shake well. In a large bowl, combine the remaining ingredients. Drizzle with dressing and toss to coat. Serve immediately.
Nutrition Facts : Calories 193 calories, Fat 16g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 135mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 3g protein.
ISLAND FRUIT AND MIXED GREEN SALAD
Provided by Food Network
Time 12m
Yield 8 portions
Number Of Ingredients 12
Steps:
- For the vinaigrette:
- Whisk together the pineapple juice, red wine vinegar, shallot and salt and pepper. Slowly incorporate the canola oil. Taste, for seasoning.
- For the salad:
- In a large salad bowl, toss together the mango, papaya, cranberries, banana chips and macadamia nuts with 1 cup of the vinaigrette. Season lightly with salt and pepper. Place the mizuna on a large serving tray and top with the mixed fruit. (The salad greens hold up longer if only the fruit is tossed with the vinaigrette. However, if serving promptly, combine the greens and the fruit and toss with the vinaigrette.) Drizzle the salad with the extra dressing or serve on the side.
MIXED GREENS AND FRUIT SALAD
This recipe comes from The Diabetic Cookbook. It can be easily adapted for any occassion or season. The variety of fruit and berries can be endless. I have often added grilled chicken or shrimp to make a complete meal. Hope you enjoy!
Provided by PaulaG
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large salad bowl, mixed together mixed greens, mushrooms, zucchini and fruit.
- In a jar combine the dressing ingredients; cover and shake until combined.
- Pour over salad just before serving, toss to coat.
MIXED GREEN SALAD
Provided by Food Network
Categories appetizer
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Tear the lettuce leaves into bite-sized pieces and transfer them to a large salad bowl. Add the cucumber, tomatoes, and onion. Sprinkle with the oil, vinegar, and salt and pepper, and toss to combine.
FRUITED MIXED GREEN SALAD WITH RASPBERRY VINAIGRETTE
Mine adaptation of a recipe I had cut out of some magazine. If you wish, you may make your own fresh raspberry vinaigrette. This is a nice taste explosion! It is quick, low-fat, and easy to make. Be creative. It's easy to make it a main-dish luncheon salad by adding a bit of grilled chicken breast, etc. Note: I create this just before serving.
Provided by Debaylady
Categories Lunch/Snacks
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, lightly toss together the raspberries, blueberries, drained pineapple chunks, sliced bananas, sliced onions, and sunflower seeds.
- Place the raspberry low-fat vinaigrette in a small serving bowl with a spoon.
- On individual salad plates, divide the salad greens equally.
- Top with spoonfuls of the fruit, onion, and sunflower mixture.
- Allow each person to drizzle their desired amount of raspberry vinaigrette on the salad.
Nutrition Facts : Calories 129.3, Fat 1.6, SaturatedFat 0.2, Sodium 3.5, Carbohydrate 30.1, Fiber 4.2, Sugar 19.3, Protein 2
Tips:
- Choose fresh and crisp mixed greens: This is the base of your salad and will make a big difference in the overall taste and texture.
- Use a variety of fruits: This will add sweetness, color, and nutrients to your salad. Some good choices include berries, apples, pears, oranges, and grapefruit.
- Add some nuts or seeds: This will add crunch and healthy fats to your salad. Some good choices include almonds, walnuts, pecans, sunflower seeds, and pumpkin seeds.
- Make a tangy dressing: This will help to bring all of the flavors together. Some good choices include a vinaigrette dressing, a citrus dressing, or a honey mustard dressing.
- Serve immediately: Salad is best when it is fresh, so don't let it sit around for too long before serving.
Conclusion:
Fruited mixed greens salad is a delicious, healthy, and refreshing dish that is perfect for any occasion. With so many different variations, you can easily customize it to your own liking. So next time you're looking for a light and healthy meal, give this fruited mixed greens salad a try!
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