Best 3 Garlic Ginger Tofu Recipes

When it comes to plant-based proteins, tofu stands out as a versatile and nutritious option. Garlic ginger tofu is a popular dish that combines the savory, pungent flavor of garlic and ginger with the mild, nutty taste of tofu. Whether you're a vegetarian or vegan looking for a protein-packed meal or a meat-eater seeking a lighter, healthier alternative, this dish has something to offer everyone. With a variety of cooking methods and ingredient combinations to choose from, it's easy to create a delicious and satisfying garlic ginger tofu dish that will tantalize your taste buds and leave you feeling satisfied.

Check out the recipes below so you can choose the best recipe for yourself!

GARLIC GINGER TOFU WITH MUSHROOMS

GARLIC GINGER TOFU WITH MUSHROOMS image

Categories Bean Stir-Fry Vegetarian Wheat/Gluten-Free

Yield 4 servings

Number Of Ingredients 7

Ingredients

2 tablespoons olive oil
2 garlic bulbs, minced
1/2 tablespoon sesame oil
2 teaspoons inced fresh ginger root.
1 black firm tofu, cut into one inch cubes
1 tablespoon tamari
8 oz baby bella mushrooms

Steps:

Heat olive oil and sesame oil in a wok or skillet. Stir in garlic and ginger, and cook for one minute. Add the tofu to the pan with the tamari and stir to coat. Cover and continue to cook for 10-12 minutes. Add mushrooms and cook uncovered for an additional five minutes. Serve with rice

GARLIC-GINGER TOFU SAUTE

GARLIC-GINGER TOFU SAUTE image

Categories Stir-Fry Tofu Healthy

Yield 4

Number Of Ingredients 11

Ingredients

1 block extra firm tofu, drained
4 tsp olive oil
4 tsp garlic, minced
3 c swiss chard, chopped
1/2 c chicken broth
1 tbsp fresh ginger, grated
3 tbsp almond butter
3 tsp rice vinegar
1 1/2 tsp soy sauce
1 1/2 tsp honey or mirin
pinch red pepper

Steps:

In small pan over medium heat, saute tofu and 2 tsp garlic in olive oil, 5 min. Remove tofu from pan. In same pan, saute Swiss chard in 2 tsp olive oil until soft, 3 min. Return tofu to pan. Add chicken broth, ginger and remaining garlic. Cook over medium heat, 3 min. In bowl, mix almond butter, rice vinegar, soy sauce, honey (or mirin) and red pepper. Serve sauce over sauteed tofu and chard.

GARLIC GINGER TOFU

Garlic Ginger Tofu image

This easy, braised tofu dish is great served with steamed rice and vegetables.

Provided by Syd

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time 45m

Yield 8

Number Of Ingredients 6

Ingredients

3 tablespoons canola oil
2 teaspoons minced garlic
2 teaspoons minced fresh ginger root
1 lime
1 tablespoon tamari, or to taste
2 pounds firm tofu

Steps:

Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari, and stir to coat. Cover, and continue cooking for 20 to 30 minutes.
Squeeze lime juice over tofu before serving.

Nutrition Facts : Calories 216.4 calories, Carbohydrate 6.2 g, Fat 15.2 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.8 g, Sodium 141.9 mg, Sugar 0.2 g

Tips:

Use firm or extra firm tofu. This type of tofu holds its shape better when cooking and absorbs the sauce more easily.
Press the tofu before cooking. This helps to remove excess water and makes the tofu more flavorful.
Marinate the tofu for at least 30 minutes. This allows the tofu to absorb the flavors of the marinade.
Use a nonstick skillet or pan. This will help to prevent the tofu from sticking.
Cook the tofu over medium heat. This will help to prevent the tofu from burning.
Flip the tofu every few minutes. This will help to ensure that the tofu cooks evenly.
Serve the tofu immediately. This will help to preserve the tofu's flavor and texture.

Conclusion:

Garlic ginger tofu is a delicious and versatile dish that can be enjoyed as a main course or side dish. It is a great source of protein and can be made in a variety of ways. With a little planning and preparation, you can easily make this dish at home. So next time you're looking for a quick and easy meal, give garlic ginger tofu a try!