Best 2 Garlic Sesame Green Beans Recipes
Garlic sesame green beans is a quick and easy side dish that is sure to please with its savory and garlicky flavor. The key to this dish is to use fresh green beans and to cook them until they are tender but still slightly crisp. The garlic and sesame sauce is made with a combination of soy sauce, rice vinegar, sesame oil, and minced garlic, and it is what really makes this dish sing. This dish is a great way to add a healthy and flavorful side to your next meal.
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GARLIC-SESAME GREEN BEANS
Sauteed bits of garlic and shallot, with a sprinkling of toasted sesame seeds, turn ordinary beans into something special. Keep the recipe in mind for your garden crop in summer. -Deirdre Cox, Kansas City, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, bring 10 cups water to a boil. Add green beans; cook, uncovered, 6-8 minutes or until tender. , Meanwhile, in a small skillet, heat oils over medium heat. Add shallot, garlic, salt and pepper; cook and stir 2-3 minutes or until tender., Drain green beans and return to Dutch oven. Add shallot mixture; toss to coat. Sprinkle with sesame seeds.
Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
GREEN BEANS WITH SESAME & GARLIC
These are green beans with attitude. I think I got the recipe from Vegetarian Times, and it's never missed yet when served alongside a nice piece of fish or tuna steak. I like to cook the beans early in the day so I can throw it together in a snap at mealtime. I also use more garlic.
Provided by Linorama
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook beans 4 minutes, transfer to ice water to stop cooking.
- Drain and dry.
- This can be done up to 8 hours in advance- store in fridge.
- Heat peanut oil in wok over high heat.
- Add garlic and stir fry until golden, about a minute.
- Transfer to paper towel to drain.
- Add green beans, salt and sesame seeds to the wok.
- Stir fry 3-4 minutes, pressing beans against side of pan so they char in places.
- Combine sesame oil and soy sauce.
- Add to pan along with the garlic from earlier.
- Heat through (less than a minute) and serve.
- These are great hot, room temperature, and even cold.
Tips:
- For the freshest green beans, choose ones that are bright green and snap when you bend them.
- Trim the green beans by removing the ends.
- Blanch the green beans in boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking process and preserve their color.
- Use a large skillet or wok to cook the green beans so that they have plenty of room to stir and cook evenly.
- Heat the oil over medium-high heat before adding the green beans. This will help to prevent them from sticking to the pan.
- Stir the green beans frequently while cooking so that they cook evenly.
- Add the garlic and sesame seeds towards the end of cooking so that they don't burn.
- Season the green beans with salt and pepper to taste.
- Serve the green beans immediately or store them in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Garlic sesame green beans are a delicious and healthy side dish that can be enjoyed with a variety of meals. They are easy to make and can be tailored to your own taste preferences. Whether you like them spicy, savory, or sweet, there is a garlic sesame green bean recipe out there for you. So next time you are looking for a quick and easy side dish, give garlic sesame green beans a try.
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