With its refreshing and unique flavor, green fig salad with green banana is a delectable dish that adds a tropical twist to your culinary repertoire. This tantalizing salad combines the natural sweetness of green figs and green bananas with a blend of tangy, spicy, and aromatic ingredients. As you embark on creating this culinary masterpiece, you'll discover a delightful interplay of textures and flavors that will leave your taste buds craving for more. So, gather your ingredients, prepare your taste buds, and let's embark on a culinary journey to create the perfect green fig salad with green banana.
Check out the recipes below so you can choose the best recipe for yourself!
GREEN FIG (BANANA) SALAD
Steps:
- Wash and peel the green bananas.Boil for approximately 10 minutes and drain.
- Cut up the bananas into 1/2" pieces.
- Add the celery, sweet pepper, pimento, onion, salt, mayonnaise, mustard and pepper to taste.
- Add the peas and carrots and mix thoroughly. Served chilled.
BANANA-NUT GREEN SALAD
Ripe sliced bananas and crunchy ginger-roasted walnuts create a yummy combo in this fresh tossed salad. Swap in Gorgonzola cheese for extra flavor. -Betty Jean Nichols, Eugene, Oregon
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 10 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 300°. In a bowl, combine the oil, soy sauce, salt, ginger and onion powder. Add walnuts; toss to coat. Transfer to an ungreased baking sheet. Bake until nuts are lightly browned and evenly coated, 18-20 minutes, stirring every 5 minutes. Set aside., In a small bowl, whisk the dressing ingredients. In a large bowl, combine the lettuce and bananas. Drizzle with dressing; toss to coat. Sprinkle with cheese and toasted walnuts. Serve immediately.
Nutrition Facts : Calories 219 calories, Fat 16g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 340mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 3g fiber), Protein 5g protein.
GREEN BANANA SALAD
Sometimes that's all you can find at the local supermarket. Don't get frustrated, try this instead.
Provided by Julie Bs Hive
Categories Salad Dressings
Time 15m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Heat bananas, the 2 cups of water and salt to boiling; reduce heat. Cover and simmer until bananas are tender, about 5 minutes. Drain and cool.
- Cut bananas crosswise into 1/2" slices. Toss bananas and remaining ingredients with Vinaigrette Dressing.
JOY'S GREEN BANANA SALAD
A recipe from my kitchen when I was in Puerto Rico made with green bananas, sweet onion and bacon in a vinegar dressing. I have served it to my North American friends and they love it as well. It is great to serve instead of the same ol' potato salad. Dare to try something new?
Provided by Joy
Categories Salad Vegetable Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil. Cut the ends off of the bananas, and make a slit lengthwise down the peel. Cook bananas in boiling water until tender (similar to a potato). Drain, cool, and remove peels. Cut into small chunks and place in a serving bowl. Drizzle 1 tablespoon of olive oil over the pieces, and stir to coat.
- Meanwhile, heat the remaining tablespoon of oil in a skillet over medium-high heat. Add shrimp and crab, and fry until cooked through, about 5 minutes. Set aside to cool.
- Add onions, green pepper and seafood to the bananas in the bowl. In a separate bowl, whisk together the red wine vinegar, sugar and bacon pieces. Pour this mixture over the bananas, and toss lightly to coat. Season with salt and pepper. Garnish with slices of hard-cooked egg if desired.
Nutrition Facts : Calories 216.5 calories, Carbohydrate 31.1 g, Cholesterol 80.6 mg, Fat 6.5 g, Fiber 0.6 g, Protein 11 g, SaturatedFat 1 g, Sodium 135.5 mg, Sugar 2 g
Tips:
- For the green fig salad, choose unripe figs that are firm and have a slightly greenish tint. Avoid figs that are too soft or have blemishes.
- To easily peel the green bananas, score the skin lengthwise and microwave them for 1-2 minutes. The skin will come off easily after microwaving.
- If you don't have any green mangoes, you can substitute them with unripe papayas. Just make sure to peel and seed the papaya before using it.
- For the green papaya salad, use a sharp knife to julienne the papaya. This will help the papaya absorb the dressing better.
- When making the dressing for the green papaya salad, adjust the amount of chili peppers to your taste. If you don't like spicy food, you can omit the chili peppers altogether.
Conclusion:
Green fig salad, green banana salad, and green papaya salad are all delicious and refreshing salads that are perfect for a summer meal. They are all easy to make and can be customized to your taste. So next time you're looking for a healthy and refreshing salad, give one of these recipes a try!
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