Best 3 Guilt Free Pumpkin Cheesecake Recipes
Indulge in the delightful flavors of fall with a guilt-free pumpkin cheesecake, a delectable dessert that combines the creamy richness of cheesecake with the warm, comforting spices of pumpkin. This guilt-free version offers a lighter take on the classic, featuring a graham cracker crust made with whole wheat flour and a creamy filling made with reduced-fat cream cheese, skim milk, and natural sweeteners like honey or maple syrup. Topped with a sprinkle of pumpkin pie spice, this guilt-free pumpkin cheesecake provides a satisfying sweet treat without compromising on flavor.
Let's cook with our recipes!
NO GUILT CHEESECAKE
Vanilla cheesecake, creamy and good, but made with yogurt instead of cream cheese. Wonderful served with fruit.
Provided by Charlotte
Categories Desserts Cakes Cheesecake Recipes
Yield 12
Number Of Ingredients 7
Steps:
- Place a paper towel in a colander, and place the colander over a bowl to collect any draining liquid. Pour yogurt on top of the paper towel. Set in refrigerator for 12 to 24 hours. Use this yogurt curd like cream cheese.
- Mix graham cracker crumbs with 1 teaspoon sugar and butter or margarine. Spread mixture in the bottom of a 9 inch springform pan.
- Mix yogurt curd with 1 cup sugar, eggs, and vanilla. Pour over crust.
- Bake at 325 degrees F (165 degrees C) for 70 minutes, or until done when checked with cake tester. Let sit 24 hours before serving.
Nutrition Facts : Calories 221.5 calories, Carbohydrate 35.6 g, Cholesterol 86.3 mg, Fat 6 g, Fiber 0.3 g, Protein 7 g, SaturatedFat 2.6 g, Sodium 155.6 mg, Sugar 30.8 g
GUILT-FREE PUMPKIN CHEESECAKE
I made this last year for Thanksgiving and everyone has requested it again for this year...even the "non-lo-carbers". I found it on the Atkins Website. Only 6 net carbs per serving.
Provided by princesslisa of a g
Categories Cheesecake
Time 1h5m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 325°F.
- Spray 8" X 3" deep cake pan with non-stick cooking spray.
- Line with parchment or wax paper, spray paper.
- Beat cream cheese with an electric mixer until smooth.
- Add pumpkin, Splenda, vanilla, cinnamon and ginger;Beat until smooth.
- Beat in one egg at a time until combined.
- Pour batter into pan.
- Place cake pan in a roasting pan and pour boiling water around the outside of the pan until the water level reaches half way up the side.
- Bake 42-45 minutes or until cake is set in the center.
- Turn the oven off, crack the oven door and let stand in oven for 15 minutes.
- Remove pan from water bath and transfer to cooling rack; cool completely.
- Run knife around edge of cake, cover and refrigerate 4 hours to overnight.
- To remove cake, dip bottom of pan in hot water for a few seconds to loosen.
- Place serving platter over top and invert.
- Remove paper, garnish, and enjoy!
GUILT AND FAT FREE LOW CALORIE PUMPKIN CHEESECAKE PUDDING
I love pumpkin pudding so I experimented with different flavors. This one has the lowest calories and tastes great. Makes 5 1/2 cup servings.
Provided by TVan8879
Categories Dessert
Time 7m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Whisk milk and pudding mix together and let sit for 5 minutes.
- Whisk in water, let sit for 1 minute.
- Add pumpkin and pumpkin pie spice
- Refrigerate for a couple hours or you can just eat it right after.
Nutrition Facts :
Tips:
- Use low-fat or non-fat cream cheese: This will reduce the overall fat and calorie content of the cheesecake.
- Use Greek yogurt instead of sour cream: Greek yogurt is a healthier alternative to sour cream and it also adds a bit of protein to the cheesecake.
- Use a sugar substitute: You can use a sugar substitute like stevia or erythritol to reduce the sugar content of the cheesecake.
- Use a graham cracker crust made with whole wheat flour: This will make the crust healthier and more nutritious.
- Top the cheesecake with fresh fruit or berries: This will add a healthy and refreshing touch to the cheesecake.
Conclusion:
This guilt-free pumpkin cheesecake is a delicious and healthy dessert that you can enjoy without feeling guilty. It is made with low-fat or non-fat cream cheese, Greek yogurt, a sugar substitute, and a graham cracker crust made with whole wheat flour. The cheesecake is also topped with fresh fruit or berries, which adds a healthy and refreshing touch. Give this recipe a try the next time you are craving a sweet treat.
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