Craving a delicious and guilt-free treat? Look no further than this healthy banana chocolate milkshake recipe. Made with wholesome ingredients like ripe bananas, cocoa powder, and almond milk, this milkshake is a perfect blend of rich chocolate flavor and creamy banana goodness. Not only is it incredibly satisfying, but it's also packed with essential nutrients, making it a great choice for a nutritious breakfast, post-workout snack, or a refreshing treat any time of the day.
Here are our top 3 tried and tested recipes!
CHOCOLATE BANANA MILKSHAKE
Yummy milkshake for those hot summer days!
Provided by Rosemary62
Categories Drinks Recipes Shakes and Floats Recipes Chocolate
Time 35m
Yield 2
Number Of Ingredients 4
Steps:
- Place the frozen banana chunks, powdered drink mix, milk, and vanilla ice cream into a blender, and blend until smooth and creamy. Pour into large glasses.
Nutrition Facts : Calories 438.8 calories, Carbohydrate 63.8 g, Cholesterol 67.8 mg, Fat 17.1 g, Fiber 2.5 g, Protein 10.8 g, SaturatedFat 10.6 g, Sodium 197.5 mg, Sugar 51.4 g
HEALTHY BANANA CHOCOLATE "MILKSHAKE"
I healthy version of the beloved banana chocolate milkshake. The frozen banana gives the shake it's ice cream like consistency and flavor! I like to add a stevia packet for a bit of all natural, no calorie sweetness. :) I even like to drink this for breakfast
Provided by jennanana
Categories Frozen Desserts
Time 2m
Yield 1 milkshake, 1 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients in blender, blend until smooth. Enjoy!
HEALTHY CHOCOLATE BANANA SMOOTHIE
Make and share this Healthy Chocolate Banana Smoothie recipe from Food.com.
Provided by Hollylu
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in a blender and process until smooth.
- You can tailor this recipe to suit your tastes by:.
- - using your choice of milk: low fat or whole milk; soy, almond or rice milk.
- - using your choice of protein powder: whey, soy, or rice.
Nutrition Facts : Calories 273.6, Fat 10.1, SaturatedFat 6.1, Cholesterol 34.2, Sodium 121.9, Carbohydrate 41.2, Fiber 4.9, Sugar 14.5, Protein 10.3
Tips:
- Use ripe bananas: Ripeness lends a sweeter flavor and creamier texture.
- Adjust sweetness: Depending on banana ripeness and personal preference, add more honey or maple syrup.
- Use unsweetened cocoa powder: It provides rich chocolate flavor without added sugars.
- Choose your milk: Use cow's milk, almond milk, coconut milk, or soy milk.
- Add protein powder: For a protein boost, add a scoop of your favorite protein powder.
- Don't overblend: Overblending can result in a watery texture; blend until smooth but not frothy.
Conclusion:
This delicious and nutritious banana chocolate milkshake is an excellent choice for a quick breakfast, post-workout snack, or refreshing treat. Its simple preparation and customizable ingredients make it a versatile recipe for all ages. Experiment with different milk alternatives, toppings, and add-ins to create unique and flavorful variations. Whether you prefer a classic chocolate milkshake or a more decadent indulgence, this recipe offers endless possibilities for a satisfying and guilt-free treat.
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