In the realm of delectable treats, banana cookies stand out as a beloved classic, evoking memories of childhood and comforting moments. However, finding a recipe that strikes the perfect balance between taste and nutritional value can be a daunting task. With an abundance of options available, it can be challenging to discern which one aligns with your health goals without compromising on flavor. This article aims to guide you through the world of healthy banana cookies, providing insights into the key ingredients and techniques that contribute to a nutritious and satisfying treat. Whether you're a seasoned baker or just starting your culinary journey, this comprehensive guide will empower you to create delicious and guilt-free banana cookies that nourish your body and tantalize your taste buds.
Let's cook with our recipes!
HEALTHY PEANUT BUTTER BANANA OATMEAL COOKIES
Tasty little cookies with no added fat or sugar - these are so guilt-free, they can be eaten for breakfast. Adapted from theskinnyfork.com's Healthy Peanut Butter Oatmeal Cookies.
Provided by MariaMiller
Categories Drop Cookies
Time 20m
Yield 30 cookies, 30 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350.
- Mash bananas with a fork and mix in peanut butter, apple sauce, vanilla, salt, and cinnamon.
- Stir in oats and coconut.
- Drop by tablespoon onto a non stick cookie sheet (lined with parchment paper or sprayed with non-stick spray). I use a small cookie scooper.
- Flatten a bit to shape the cookie (they don't rise or spread at all when baking).
- Bake for 12-15 minutes, rotating the pan halfway through.
- Allow to cool, and enjoy!
RIDICULOUSLY HEALTHY BANANA OATMEAL COOKIES
In a bid to add to my seemingly-naughty-but-actually-very-healthy recipe collection, I invented these ridiculously healthy banana oatmeal cookies! They have no added sugar, no butter/marg and no flour in them and (considering this) taste rather magnificent if I do say so myself! I'll say it now - if you're NOT on a diet then you probably won't think so much of these. They are pretty yummy, but there are probably plenty of nicer recipes (ie. with butter and sugar) if you're not weight watching. I find these to be a really nice, healthy, filling treat though, and I hope you enjoy them too!
Provided by Wendy-Bob
Categories Dessert
Time 30m
Yield 9 cookies
Number Of Ingredients 7
Steps:
- Preheat the oven to 180c.
- Mash the bananas and mix with the oats, milk and egg before adding the remaining ingredients (it just mixes a bit easier and more evenly this way). These measurements make the mixture just the right consistency for my liking, but if it looks a bit runny to you at this point, throw in another handful of oats to thicken it up.
- Grease a cookie tray with 1 cal spray and spoon the mixture on to make around 9 large cookies.
- Bake for around 20mins until golden brown.
HEALTHY BANANA COOKIES
These cookies are nutritious, as well as delicious.
Provided by K.Gailbrath
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 50m
Yield 36
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, mash the bananas. Stir in oats, dates, oil, and vanilla. Mix well, and allow to sit for 15 minutes. Drop by teaspoonfuls onto an ungreased cookie sheet.
- Bake for 20 minutes in the preheated oven, or until lightly brown.
Nutrition Facts : Calories 56 calories, Carbohydrate 8.4 g, Fat 2.4 g, Fiber 1 g, Protein 0.8 g, SaturatedFat 0.2 g, Sodium 0.5 mg, Sugar 3.8 g
HEALTHY BANANA DROP COOKIES
This is a recipe I got out of my husband's collection, so I am unsure of its origin. I have made them a few times now and they are so delicious! They remind me of banana muffins somewhat and they are super simple to make! They make a great breakfast or snack.
Provided by CulinaryExplorer
Categories Drop Cookies
Time 40m
Yield 36 serving(s)
Number Of Ingredients 9
Steps:
- Grease and flour baking sheets.
- Process oats in blender or food processor at medium speed til finely ground. (about 1 minute).
- Combine oats, flour, wheat germ, sugar, brown sugar, and cinnamon in large bowl.
- Use knives or pastry blender to cut in margarine until mixture forms coarse crumbs.
- Add bananas and orange juice to bowl and stir.
- Cover and chill dough for 20 minutes in the freezer.
- Preheat oven to 375°F.
- Drop dough by teaspoonfulls 1 1/2 inches apart on prepared baking sheets.
- Bake until golden brown, about 10 minutes.
- Let sit a couple of minutes to cool and set, then move them to racks to finish cooling completely.
HEALTHY BANANA OATMEAL SPONGE COOKIES FOR KIDS
I will warn you, most adults will not like these cookies because of the finished texture, which is spongy, but if you are looking for something super healthy for younger kids, this is the recipe for you. You can't get much healthier than these, and the young ones will eat them up!
Provided by ludeluh
Categories Drop Cookies
Time 25m
Yield 12-18 cookies
Number Of Ingredients 6
Steps:
- Heat oven to 350 degrees.
- Mix all ingredients until moist.
- (I use old-fashioned rolled oats, but imagine you could use quick-cook oats instead).
- Mixture will be gooey and sticky.
- That is normal.
- Drop by tablespoonful onto ungreased baking sheet.
- Flatten to desired thickness and shape, as cookies WILL NOT spread on baking.
- Bake at 350 degrees for 15 minutes.
- Remove to wire rack to cool.
HEALTHY VEGAN BANANA PRUNE COOKIES
This recipe is the tastiest, easiest, most moist vegan cookie I have ever tried!!! It's ingredients are simple, raw, and together, packs a powerfully nutritious punch! My kids love these and I don't have to feel guilty about letting them have seconds.
Provided by Vancouver Mama
Categories Drop Cookies
Time 40m
Yield 15-20 cookies, 15-20 serving(s)
Number Of Ingredients 9
Steps:
- First, mash bananas in large bowl. Then, add vanilla and salt. Stir. Then add prunes, raisins, flax meal, coconut, and chopped nuts. Stir. Last, add oats and stir again. Spoon heaping tablespoon onto baking sheet and flatten slightly with a fork (these cookies will not flatten on their own, so you have to do it before you cook them). Cook for 20 at 350 degrees. Let cool and enjoy!
Nutrition Facts : Calories 161.5, Fat 5.5, SaturatedFat 2.1, Sodium 111.5, Carbohydrate 28.1, Fiber 3.9, Sugar 14.4, Protein 3.1
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your cookies will be.
- Mash the bananas well: Make sure there are no lumps of banana in the batter.
- Chill the dough: This will help the cookies hold their shape and prevent them from spreading too much.
- Bake the cookies at a high temperature: This will give them a crispy exterior and a chewy interior.
- Don't overbake the cookies: They should be golden brown on the edges but still soft in the center.
Conclusion:
These healthy banana cookies are a delicious and nutritious snack or breakfast option. They are made with simple ingredients and can be easily customized to your liking. Be sure to experiment with different add-ins, such as chocolate chips, nuts, or dried fruit, to create your own unique cookies.
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