Best 2 Healthy Caribbean Pork Stew Recipes

Craving a flavorful and wholesome Caribbean pork stew that tantalizes your taste buds without compromising your health goals? Look no further! Our comprehensive guide will take you on a culinary journey, introducing you to a world of delectable and nutritious pork stew recipes that celebrate the rich flavors of the Caribbean. We'll guide you through selecting the finest ingredients, reveal the secrets of authentic Caribbean spices, and uncover the techniques that transform ordinary pork stew into an extraordinary dish that nourishes your body and soul. Get ready to embark on a taste adventure that combines the vibrant flavors of the Caribbean with the goodness of wholesome ingredients.

Here are our top 2 tried and tested recipes!

CARIBBEAN STYLE PORK

Caribbean style pork image

delicious and easy caribbean pork dish

Provided by rach40

Time 45m

Yield Serves 4

Number Of Ingredients 12

Ingredients

4-6 pork loin steaks or whatever cut you prefer
1 tin of chopped tomatoes
1 red onion diced
1 carton of coconut cream
1 cup of chicken stock
1/2 tsp cinnamon
1 tsp ground allspice
1tsp ground coriander
1tsp garlic granules
1tsp ground ginger
good dash of rum or malibu (optional)
1tbs oil

Steps:

cut pork into bitesize pieces and fry in oil
add chopped onion and tinned tomatoes
and all spices stir well and cook for a few minutes
add chicken stock, optional rum and coconut cream simmer until cooked.. about 20 minutes
serve with rice.. preferably rice and peas...enjoy

JAMAICAN PORK STEW

Jamaican Pork Stew image

Family favourite from my mother-in-law. Good for a weeknight supper or for company. I use any kind of lean pork (loin, tenderloin etc.). Easy and delicious.

Provided by fluffystew

Categories Stew

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 1/2 lbs pork, cut into 1 inch pieces
2 tablespoons soya sauce
1/3 cup ketchup
1/3 cup water
1 (19 ounce) can pineapple tidbits, drained (reserve juice or syrup)
1 green pepper, cut into pieces (or red)
pepper, to taste
2 tablespoons vinegar
1 tablespoon oil
1 medium onion, chopped
2 tablespoons brown sugar
2 tablespoons cornstarch
1 teaspoon salt

Steps:

Brown onions and pork in oil.
In a bowl or large measuring cup, combine sugar, cornstarch and salt. Gradually add vinegar, soya sauce, ketchup, water, and syrup/juice of drained pineapple.
Add mixture to pork.
Cook over low heat, stirring until thick and clear.
Cover and simmer for 1 hour.
Add pineapple tidbits and green pepper. Cook for an additional 5 minutes.
Serve over hot rice.

Nutrition Facts : Calories 349.1, Fat 12.9, SaturatedFat 3.8, Cholesterol 95.2, Sodium 937.7, Carbohydrate 25, Fiber 2, Sugar 17.7, Protein 32.9

Tips:

Choose the right cut of pork: Pork shoulder or pork butt is the best cut for this stew, as it is flavorful and becomes tender when slow-cooked.
Brown the pork before stewing: Browning the pork adds flavor and helps to develop a rich, caramelized sauce.
Use a variety of vegetables: This recipe calls for a variety of vegetables, including carrots, celery, onions, bell peppers, and tomatoes. Feel free to add or substitute other vegetables that you like, such as zucchini, squash, or corn.
Add spices and herbs: Spices and herbs add flavor and complexity to the stew. This recipe uses a combination of garlic, cumin, oregano, and paprika. Feel free to experiment with other spices and herbs that you like.
Cook the stew low and slow: The key to a flavorful and tender stew is to cook it low and slow. Simmer the stew for at least 1 hour, or until the pork is fall-apart tender.
Serve with rice or bread: This stew is traditionally served with rice or bread. However, it can also be served with other sides, such as mashed potatoes, roasted vegetables, or a salad.

Conclusion:

This Caribbean pork stew is a flavorful and satisfying dish that is perfect for a weeknight meal or a special occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a delicious and hearty meal, give this Caribbean pork stew a try.