Best 7 Herb Salad With Feta Roasted Red Peppers And Toasted Nuts Recipes

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Herb salads are a refreshing and light dish, perfect as a starter or side. They can be made with a variety of fresh herbs, roasted red peppers, feta cheese, and toasted nuts. The combination of textures and flavors in this salad makes it a delightful and satisfying meal. With a variety of dressings, ranging from traditional vinaigrette to tangy lemon-herb, this salad can be easily customized to suit any taste. The roasting of the red peppers adds a bit of sweetness and smokiness, while the toasted nuts provide a crunchy contrast. Feta cheese adds a salty and tangy flavor to the salad, while the fresh herbs bring a vibrant and aromatic touch.

Let's cook with our recipes!

HERB SALAD WITH FETA, ROASTED RED PEPPERS, AND TOASTED NUTS



Herb Salad with Feta, Roasted Red Peppers, and Toasted Nuts image

Provided by Bon Appétit Test Kitchen

Categories     Salad     Nut     Appetizer     Side     Vegetarian     Quick & Easy     Low Cal     Dinner     Lunch     Feta     Pecan     Bell Pepper     Healthy     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 5

1 5-ounce container herb salad mix
1 cup coarsely chopped roasted red peppers from jar
1/2 cup walnut halves or pecan halves, toasted
1 10.5-ounce jar feta cheese in oil with herbs and spices
1 tablespoon red wine vinegar

Steps:

  • Combine herb salad mix, chopped roasted red peppers, and toasted walnuts in large bowl. Drain feta cheese, reserving oil-and-spice mixture from jar. Sprinkle feta cheese over salad. Whisk 3 tablespoons reserved oil-and- spice mixture with red wine vinegar in small bowl. Drizzle dressing over salad and toss to coat thoroughly. Season salad to taste with salt and freshly ground black pepper. Divide salad among plates and serve.

RED PEPPER AND FETA SALAD



Red Pepper and Feta Salad image

This is my adaptation of a recipe from the "Chopstix" cookbook. It's simple, elegant, and delicious! They can also be made in advance, which is terrific when you have company over. Time is an estimate and includes sitting time for peppers.

Provided by Halcyon Eve

Categories     Cheese

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

2 garlic cloves, minced
1 tablespoon grated gingerroot
1/4 cup olive oil
1 teaspoon sesame oil
1 large red bell pepper, quartered and seeded
16 large basil leaves
2 ounces light feta (not crumbled)
1 lime, quartered
fresh ground black pepper
basil leaves (to garnish, I like to use the little sprigs at the top of the plant)

Steps:

  • To make dressing: place garlic, ginger, and oils into a small pan over medium heat. Cook just until the garlic turns white; do not allow garlic to brown. If garlic browns, toss out and start over. Transfer to a bowl and allow to cool to room temperature. The dressing may be made several hours in advance.
  • Roast the pepper quarters under a broiler until skin blackens and blisters. Wrap in damp paper towels and place in a small paper bag, folding top down to close. Allow to sit until cooled enough to handle, 15-20 minutes.
  • Peel, trim, and cut each quarter into halves.
  • Slice the feta into 8 slices.
  • On each of 4 salad plates, place one strip of pepper. Add a slice of feta, then top with 2 basil leaves. Repeat layers, fanning or arranging the layers so that each layer is visible.
  • Cover loosely with damp paper towels and refrigerate until ready to serve.
  • To serve, bring salads to room temperature. Drizzle the dressing over the salads and grind pepper over the top to taste. Garnish with a sprig of basil leaves and serve with lime wedges to squeeze over the salad.

Nutrition Facts : Calories 190.8, Fat 18.1, SaturatedFat 4.3, Cholesterol 13.4, Sodium 170, Carbohydrate 6, Fiber 1.7, Sugar 2.7, Protein 3

EASY RED BELL PEPPER AND FETA SALAD



Easy Red Bell Pepper and Feta Salad image

This delicious summer salad is made with fresh red bell peppers and creamy feta. Great with a slice of crispy bread. You can also use a mix of bell peppers.

Provided by Christine

Categories     Salad     Vegetable Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 10

4 red bell peppers, sliced
1 (8 ounce) package crumbled feta cheese
1 onion, finely chopped
6 tablespoons olive oil
6 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1 clove garlic, minced
salt and freshly ground black pepper to taste
1 pinch white sugar

Steps:

  • Combine bell peppers, feta cheese, and onion in a large bowl.
  • Combine olive oil, balsamic vinegar, mustard, honey, garlic, salt, pepper, and sugar in a small lidded jar and shake vigorously to combine. Pour over salad and toss to combine.

Nutrition Facts : Calories 400.4 calories, Carbohydrate 17.8 g, Cholesterol 50.5 mg, Fat 32.8 g, Fiber 2.9 g, Protein 9.7 g, SaturatedFat 11.3 g, Sodium 715.6 mg, Sugar 13.4 g

RED PEPPER, ONION AND FETA SALAD



Red Pepper, Onion and Feta Salad image

Grilled onions with bell peppers and feta cheese mixed with arugula gives you delicious salad - perfect for side.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 6

Number Of Ingredients 11

2 large red bell peppers
2 medium red onions, cut crosswise into 1/2-inch slices
Extra-virgin olive oil
1/4 cup extra-virgin olive oil
2 tablespoons red wine vinegar
1 1/2 teaspoons finely chopped garlic
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
6 cups torn arugula
1/2 cup coarsely chopped walnuts, toasted
1 cup crumbled feta cheese (4 oz)

Steps:

  • Heat gas or charcoal grill. Cut bell peppers lengthwise into quarters; remove stems, seeds and membranes. Lightly brush onion slices with oil.
  • Place pepper wedges, skin side down, and onions on grill over medium heat. Cover grill; cook about 10 minutes, turning occasionally, until pepper skins are completely blackened and blistered and onions are tender.
  • Set onions aside. Immediately place pepper wedges in medium bowl. Cover bowl tightly with plastic wrap. Cool 5 minutes. Peel off blackened skin; rinse quickly with water. Cut peppers into strips. Return peppers to bowl; add onions.
  • In small bowl, mix 1/4 cup oil, the vinegar, garlic, salt and pepper with whisk. Add 2 tablespoons dressing to onion mixture; toss to coat. In large bowl, toss arugula with remaining dressing. Top with onion mixture, walnuts and cheese. Serve immediately.

Nutrition Facts : Calories 250, Carbohydrate 10 g, Fat 1, Fiber 3 g, Protein 7 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 450 mg

ROASTED RED PEPPER SALAD WITH FETA, PORT AND SPICE VINAIGRETTE



Roasted Red Pepper Salad with Feta, Port and Spice Vinaigrette image

Categories     Salad     Cheese     Leafy Green     Pepper     Roast     Feta     Spice     Bell Pepper     Port     Cinnamon     Nutmeg     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 9

1 cup ruby Port
1/3 cup Sherry wine vinegar
3 tablespoons sugar
1 2-inch piece cinnamon stick
1/4 teaspoon ground nutmeg
6 tablespoons vegetable oil
1 large red bell pepper
1 5-ounce bag mixed baby greens
3/4 cup crumbled feta cheese

Steps:

  • Combine ruby Port, Sherry wine vinegar, sugar, cinnamon stick and nutmeg in heavy medium saucepan. Boil mixture over medium-high heat until sugar dissolves and mixture is reduced to 2/3 cup, stirring frequently, about 12 minutes. Transfer mixture, including cinnamon stick, to blender. With machine running, gradually add vegetable oil and blend well. Strain vinaigrette into small bowl. (Vinaigrette can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before using.)
  • Char red bell pepper over gas flame or in broiler until blackened on all sides. Enclose pepper in paper bag. Let stand 10 minutes. Peel and seed pepper. Cut into thin strips. Combine bell pepper strips, greens and feta in bowl. Toss with dressing to coat. Divide among plates and serve.

ROASTED PEPPER & FETA SALAD



Roasted Pepper & Feta Salad image

This colorful salad combines smoky roasted peppers with salty feta, bright lemon zest, and pepper-infused olive oil. Eat by itself or stuffed in a grilled pita for a perfect light lunch.

Provided by Kare for Kitchen Treaty

Time 45m

Number Of Ingredients 6

4 bell peppers - red (yellow, and/or orange)
1/4 cup olive oil
1/2 small red onion (diced (about 1/2 cup))
Handful fresh parsley (chopped (about 1/4 cup chopped))
4 ounces crumbled feta cheese (about 3/4 cup)
1 teaspoon lemon zest

Steps:

  • Preheat oven to 375 degrees.
  • Wash peppers and lay them in a baking dish. Pour the olive oil over the peppers and bake for about 35 minutes, until wilted and beginning to turn brown. Remove peppers from oven and cover with foil or a towel. Allow to cool for at least 30 minutes. Carefully remove as much peel as you can from the peppers; discard. Some peel may be stubborn and remain - that's ok. Remove the centers and seeds also.
  • Cut peppers into 1-inch pieces and add to a large bowl. Add parsley, feta, lemon zest, and the oil that the peppers cooked in. Toss and serve.
  • Keeps refrigerated for about two days. I think the salad tastes best served closer to room temperature.

ROASTED SWEET PEPPER PASTA SALAD WITH HERBS AND FETA



Roasted Sweet Pepper Pasta Salad with Herbs and Feta image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this cheesy herbed pasta salad made with turkey pepperoni and baked veggies, for a filling Italian -style dinner that's ready in just 30 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 9

2 large red or yellow bell peppers, cut into 1-inch pieces
1 medium red onion, cut into wedges (about 2 cups)
Cooking spray
3 cups uncooked penne pasta (10 ounces)
1 cup sliced 70%-less-fat turkey pepperoni (about 3 ounces), cut in half
(2 ounces) feta cheese, crumbed 1/2 cup
1/2 cup fat-free Italian dressing
2 tablespoons chopped fresh basil leaves
1 tablespoon chopped fresh mint leaves

Steps:

  • Heat oven to 450°. Spray rectangular pan, 13x9x2 inches, with cooking spray. Place bell peppers and onion in single layer in pan. Spray vegetables with cooking spray. Bake uncovered 15 to 20 minutes or until vegetables are lightly browned and tender.
  • Meanwhile, cook and drain pasta as directed on package. Rinse with cold water; drain.
  • Toss bell peppers, onion, pasta and remaining ingredients in large bowl. Serve immediately, or refrigerate 1 to 2 hours.

Nutrition Facts : Calories 270, Carbohydrate 44 g, Cholesterol 20 mg, Fiber 4 g, Protein 12 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 7 g, TransFat 0 g

Tips:

  • For the best flavor, use fresh herbs whenever possible. If using dried herbs, use half the amount called for in the recipe.
  • To make the most of your roasted red peppers, roast them yourself. It's easy to do and only takes about an hour. Simply preheat your oven to 400 degrees Fahrenheit, toss the peppers with olive oil, salt, and pepper, and roast for 45 minutes to an hour, or until they're soft and slightly charred.
  • Toasting nuts brings out their flavor and makes them even more delicious. To toast nuts, simply spread them on a baking sheet and bake them in a preheated 350-degree Fahrenheit oven for 5-10 minutes, or until they're fragrant and golden brown.
  • To make the dressing, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper. For a creamier dressing, add a dollop of Greek yogurt or sour cream.
  • To assemble the salad, simply combine the lettuce, herbs, roasted red peppers, toasted nuts, and dressing in a large bowl. Toss to coat and serve immediately.

Conclusion:

This herb salad with feta, roasted red peppers, and toasted nuts is a delicious and healthy way to enjoy your favorite herbs. It's perfect for a light lunch or dinner, or as a side dish for grilled meats or fish. With its vibrant colors and flavors, this salad is sure to impress your guests.

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