Best 3 Inside Out Brussels Sprouts Recipes
Inside out brussels sprouts are a unique and delicious way of preparing this classic vegetable. They are made by slicing brussels sprouts in half and then roasting them until they are tender and slightly charred. The key to making them perfectly is to make sure that they are cooked until the inside leaves are caramelized and the outer leaves are crispy. This dish is sure to be enjoyed by everyone from adults to kids and is a great option for busy weeknight meals. So if you are looking for a new and exciting way to prepare brussels sprouts, then look no further!
Here are our top 3 tried and tested recipes!
INSIDE-OUT BRUSSELS SPROUTS
Meet the Cook: There were seven of us children when I was a girl, and I was the second oldest. I began cooking as soon as I could reach the stove and stir a pot. I'm a widow, so I usually make this for large gatherings. It's so quick and easy. The recipe was given to me when my husband and I were caring for foster children who enjoyed beef dishes. I've been fixing it ever since. -Shirley Max, Cape Girardeau, Missouri
Provided by Taste of Home
Categories Dinner
Time 1h30m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients and mix well. Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball. , Place in an ungreased 15x10x1-in. baking dish. Combine tomato sauce, water and thyme; pour over meatballs. Cover and bake at 350° for 1 hour and 15 minutes or until meatballs are cooked through.
Nutrition Facts : Calories 276 calories, Fat 12g fat (5g saturated fat), Cholesterol 103mg cholesterol, Sodium 527mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 22g protein.
INSIDE-OUT BRUSSELS SPROUTS
Brussels Sprouts hiding inside ground beef balls! No, it's not going to fool human enemies of the beloved sprouts, but you can toy with them if they've been bad little denizens. This recipe uses frozen sprouts. I wish I had the know how to adapt it to fresh, but I'm hoping someone else will. *hint, hint* ;o) Nabbed offline somewhere...
Provided by Sandi From CA
Categories Rice
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first seven ingedients and mix well.
- Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball. Place in an ungresed 15 x 10 x 1 (inches) baking dish.
- Combine tomato sauce, water and thyme (salt and pepper too if u want), pour over meatballs. Cover and bake at 350 F for 1 hour and 15 minutes or until meatballs are cooked through.
INSIDE-OUT BRUSSELS SPROUTS RECIPE
Provided by trf0ster
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients and mix well. Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball. Place in an ungreased 15x10x1-in. baking dish. Combine tomato sauce, water and thyme; pour over meatballs. Cover and bake at 350° for 1 hour and 15 minutes or until meatballs are cooked through. Nutrition Facts 1 each: 276 calories, 12g fat (5g saturated fat), 103mg cholesterol, 527mg sodium, 18g carbohydrate (2g sugars, 2g fiber), 22g protein.
Tips:
- Choose small, firm Brussels sprouts: Smaller Brussels sprouts are more tender and flavorful. Look for sprouts that are tightly closed and free of blemishes.
- Trim the Brussels sprouts: Cut off the stem end of each Brussels sprout and remove any loose or damaged outer leaves.
- blanch the Brussels sprouts: Blanching helps to remove the bitterness from Brussels sprouts and makes them more tender. To blanch Brussels sprouts, bring a large pot of salted water to a boil. Add the Brussels sprouts and cook for 2-3 minutes, or until they are bright green and tender. Immediately remove the Brussels sprouts from the boiling water and place them in a bowl of ice water to stop the cooking process.
- Cook the Brussels sprouts thoroughly: Brussels sprouts should be cooked until they are tender but still have a slight crunch. Overcooked Brussels sprouts will be mushy and bland.
- Season the Brussels sprouts well: Brussels sprouts can be seasoned with a variety of herbs, spices, and sauces. Some popular options include olive oil, salt, pepper, garlic, lemon juice, and Parmesan cheese.
Conclusion:
Brussels sprouts are a healthy and versatile vegetable that can be enjoyed in a variety of dishes. They are a good source of fiber, vitamins, and minerals, and they can help to reduce the risk of chronic diseases such as heart disease and cancer. Inside out Brussels sprouts are a unique and delicious way to enjoy this healthy vegetable. They are easy to make and can be served as an appetizer, side dish, or main course.
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