Best 3 Kale Orange Banana Smoothie Recipes
Kale, orange, and banana smoothie is a delicious and nutritious drink that can be enjoyed for breakfast, lunch, or a snack. It is packed with vitamins, minerals, and antioxidants, and it is a great way to boost your energy levels and improve your overall health. If you are looking for a healthy and refreshing way to start your day, or if you are simply looking for a new and exciting smoothie recipe to try, then this kale orange banana smoothie is a great option.
Check out the recipes below so you can choose the best recipe for yourself!
ORANGE BANANA SMOOTHIE
Steps:
- Combine the orange juice, lime juice, strawberries, and banana in a blender and process until smooth. Refrigerate until cold.
KALE ORANGE BANANA SMOOTHIE
Sometimes it tastes like Fruit Loops® cereal, but, of course, this is actually good for you. My 14-month-old loves this for breakfast. Furthermore, he can feed himself (with a sippy cup) while I make breakfast and lunch for the older kids. The texture is similar to pudding. If runnier texture is desired, add ice or milk.
Provided by Georgina
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend the orange in a blender until mostly juice.
- Add the water and kale; blend again on High speed until kale is liquefied.
- Break the bananas into chunks and add to the blender. Start blending on a lower speed until the banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.
Nutrition Facts : Calories 220 calories, Carbohydrate 55.9 g, Fat 0.9 g, Fiber 6.5 g, Protein 3.2 g, SaturatedFat 0.3 g, Sodium 14.5 mg, Sugar 28.9 g
ALMOND, KALE, AND BANANA SMOOTHIE
Dates and bananas naturally sweeten this wholesome breakfast smoothie.
Provided by Carla Lalli Music
Categories Smoothie Healthy Almond Kale Kid-Friendly Bon Appétit Quick and Healthy Breakfast Small Plates
Yield Serves 2 servings
Number Of Ingredients 6
Steps:
- Blend orange, dates, almonds, and 3 Tbsp. water in a blender on low speed until almonds are finely ground. Increase speed to high and blend until mixture is no longer grainy, about 1 minute. Add banana, kale, almond milk, and 1/2 cup ice; blend until drink is smooth and thick.
Tips:
- Choose ripe bananas: The riper the bananas, the sweeter and creamier your smoothie will be.
- Use fresh kale: Fresh kale is best for smoothies, but you can also use frozen kale if you don't have any fresh on hand.
- Add orange juice for a citrusy flavor: Orange juice is a great way to add a pop of citrus flavor to your smoothie. You can use fresh-squeezed orange juice or store-bought orange juice.
- Sweeten with honey or maple syrup: If your smoothie is too tart, you can sweeten it with honey or maple syrup.
- Add a scoop of protein powder for a boost of protein: Protein powder is a great way to add a boost of protein to your smoothie. You can use any type of protein powder you like.
- Top with your favorite toppings: Top your smoothie with your favorite toppings, such as granola, nuts, seeds, or fruit.
Conclusion:
Kale, orange, and banana smoothies are a delicious and healthy way to start your day. They are packed with nutrients, including vitamins, minerals, and antioxidants. They are also a good source of fiber and protein. If you are looking for a healthy and refreshing smoothie, be sure to try this kale, orange, and banana smoothie recipe. It is sure to become a favorite!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
