Best 2 Kurdish Chickpea Salad Recipes
If you are a fan of hearty and flavorful salads, Kurdish chickpea salad is an exciting dish that combines the bold flavors of the Middle East with the healthy goodness of chickpeas. Made with a variety of fresh vegetables, herbs, and spices, this salad is packed with nutrition and is sure to please vegans, vegetarians, and meat-eaters alike. It is a delicious and refreshing dish that is perfect for a quick and easy lunch or dinner, and it can also be served as a side dish to grilled meats or fish. Whether you are looking for a new vegetarian main course or a flavorful side dish, this Kurdish chickpea salad recipe is sure to delight your taste buds and leave you feeling satisfied.
Let's cook with our recipes!
KURDISH CHICKPEA SALAD
A spicy Persian salad that is served warm with a sprinkling of herbs. You can use chickpeas, or a variety of other beans in this dish.
Provided by PalatablePastime
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in pan and add cumin seed, cook just till fragrant.
- Add the onion and garlic and cook until onion is tender.
- Add the ginger, salt, pepper, cayenne, lime juice, tomato, and chickpeas, and simmer for 5 minutes or until hot.
- Serve salad hot, garnished with chopped cilantro.
TURKISH CHICKPEA SALAD (NOHUT SALATASI)
I learned this refreshing salad in a Turkish cooking class. Preparation time does not include optional marinating time, but marinating is recommended for full flavor.
Provided by MissLinguist
Categories Beans
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Rinse and drain chickpeas.
- Mix chickpeas, olive oil, apple cider vinegar, and salt in a shallow baking dish (shallow so that the liquid can soak more of the chickpeas). Set in refrigerator to marinate for 4 hours or overnight. (If not marinating, mix in a bowl.).
- After marinating, stir chickpeas with all other ingredients (except for feta) in a bowl.
- Just before serving, sprinkle crumbled feta over the salad.
Nutrition Facts : Calories 351.3, Fat 15, SaturatedFat 3.5, Cholesterol 11.1, Sodium 980.4, Carbohydrate 43.9, Fiber 8.9, Sugar 1.2, Protein 11.5
Tips:
- Use fresh, high-quality ingredients. The better the ingredients, the better the salad will taste.
- Soak the chickpeas overnight. This will help them to soften and cook evenly.
- Rinse the chickpeas well before using them. This will help to remove any excess starch.
- Cook the chickpeas according to the package directions. Be sure not to overcook them, or they will become mushy.
- Let the chickpeas cool completely before using them in the salad. This will help to prevent the salad from becoming watery.
- Use a variety of vegetables in the salad. This will add color, flavor, and texture.
- Use a light vinaigrette dressing. This will help to keep the salad from becoming too heavy.
- Season the salad to taste. Be sure to add enough salt and pepper to bring out the flavors of the ingredients.
- Serve the salad immediately. This will help to keep the vegetables crisp and fresh.
Conclusion:
Kurdish chickpea salad is a delicious and healthy dish that is perfect for a summer meal. It is easy to make and can be tailored to your own personal taste. With its combination of fresh vegetables, chickpeas, and a light vinaigrette dressing, this salad is sure to please everyone at your table. So next time you are looking for a healthy and refreshing meal, give this Kurdish chickpea salad a try. You won't be disappointed!
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