Best 3 Low Fat Sugar Free Banana Muffins Recipes
Are you in pursuit of a delectable treat that satisfies your sweet cravings without compromising your health goals? Look no further than these low-fat, sugar-free banana muffins. Crafted with wholesome ingredients and bursting with banana flavor, these muffins are a guilt-free indulgence that will tantalize your taste buds and leave you feeling satisfied. Dive into this culinary adventure as we explore the secrets behind these heavenly muffins, providing you with a step-by-step guide to creating this delectable treat in your own kitchen. Get ready to indulge in a guilt-free delight that will redefine your perception of healthy baking.
Here are our top 3 tried and tested recipes!
LOW-FAT BANANA MUFFINS
If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California
Provided by Taste of Home
Time 30m
Yield 15 muffins.
Number Of Ingredients 9
Steps:
- In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.
Nutrition Facts :
LOW-FAT (OR FAT-FREE) BANANA-CRUNCH MUFFINS
I found this on Yahoo! health online. Wanted to find a healthy use for some of my aging bananas. It's moist and certainly guilt-free!!!
Provided by spatchcock
Categories Quick Breads
Time 30m
Yield 24 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Spray 24 mini-muffin-pan cups with nonstick cooking spray.
- In medium bowl, mix first six ingredients.
- In large bowl, with wire whisk or fork, mix bananas, yogurt, egg substitute (egg) and vanilla well; stir in flour mixture just until moistened.
- Spoon batter into muffin-pan cups.
- Bake muffins 20 minutes or until tops are golden and toothpick inserted in center of muffin comes out clean.
- Remove from muffin-pan cups to wire racks.
- Serve warm, or cool to serve later!
- Note: I made these in heart-shaped pans I bought at a local grocery store.
- This recipe only yielded four heart-shaped cakes when I did that, and I baked them for about 45-50 minutes.
LOW FAT SUGAR FREE BANANA MUFFINS
Found this one on www.pastrywiz.com, cool site BTW. You can add 1 cup raisins and or 1/2 cup nuts to mix with the flour, but I told my future mother in law to leave them out when she made them, Really good and I don't think they need anything else in them, very spicy, reminds me of fall.
Provided by Shannon Holmes
Categories Quick Breads
Time 25m
Yield 12 small muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Mash bananas in large mixing bowl.
- Beat Splenda and Egg Beaters until well mixed.
- Add soy milk, vanilla, cinnamon, baking soda and salt.
- Mix well.
- Stir in flour until well mixed, but don't overmix or bread will be tough.
- Spray muffin pan (small) with no stick cooking spray, fill each 1/2 full with batter.
- Bake about 15 minutes.
- Yummy, very low fat and low calorie.
Nutrition Facts : Calories 95.3, Fat 0.4, SaturatedFat 0.1, Sodium 151.1, Carbohydrate 21.4, Fiber 1.7, Sugar 4.9, Protein 2.1
Tips:
- Utilize ripe bananas: Overripe bananas add natural sweetness and moisture, reducing the need for added sugar. Choose bananas with dark yellow peels and brown spots.
- Use a food processor or blender: It ensures a smooth batter and eliminates the need to mash bananas manually.
- Measure flour accurately: Employ a kitchen scale or the scoop and level technique to achieve precise measurements.
- Don't overmix the batter: Overmixing can result in dense muffins. Gently combine ingredients until just incorporated.
- Fill muffin cups properly: Fill each cup about 2/3 full to allow room for rising during baking.
- Check for doneness with a toothpick: Insert a toothpick into the center of a muffin. If it comes out clean, they're done.
Conclusion:
Embrace these low-fat, sugar-free banana muffins as a delectable and nutritious treat. Their moist texture and delightful banana flavor make them a perfect accompaniment to your morning coffee or as an afternoon snack. Enjoy these guilt-free muffins knowing you're making a healthier choice without compromising taste.
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