Best 6 Mediterranean Chicken In Eggplant Sauce Recipes

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In the realm of culinary artistry, the Mediterranean chicken in eggplant sauce stands as a testament to the harmonious fusion of flavors and textures. This dish captivates the senses with its tender chicken enveloped in a velvety eggplant sauce, conjuring up images of sun-kissed fields and the aromatic abundance of the Mediterranean region. Each bite promises a captivating journey through a symphony of tastes, where the succulent chicken mingles seamlessly with the rich, smoky flavors of eggplant, creating a culinary masterpiece that will tantalize your palate and leave you yearning for more.

Check out the recipes below so you can choose the best recipe for yourself!

MEDITERRANEAN CHICKEN WITH EGGPLANT



Mediterranean Chicken with Eggplant image

I've learned to make this dish from my grandmother who still lives on the shore of the Mediterranean.

Provided by thepamperedchefny

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 1h20m

Yield 5

Number Of Ingredients 8

3 eggplants, peeled and cut lengthwise into 1/2 inch thick slices
3 tablespoons olive oil
6 skinless, boneless chicken breast halves - diced
1 onion, diced
2 tablespoons tomato paste
½ cup water
2 teaspoons dried oregano
salt and pepper to taste

Steps:

  • Place eggplant strips in a big pot of lightly salted water and soak for 30 minutes (this will improve the taste; they will leave a brown color in the pot).
  • Remove eggplant from pot and brush lightly with olive oil. Saute or grill until lightly browned and place in a 9x13 inch baking dish. Set aside.
  • Saute diced chicken and onion in a large skillet over medium heat. Stir in tomato paste and water, cover skillet, reduce heat to low and simmer for 10 minutes.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Pour chicken/tomato mixture over eggplant. Season with oregano, salt and pepper and cover with aluminum foil. Bake in the preheated oven for 20 minutes.

Nutrition Facts : Calories 335.6 calories, Carbohydrate 26.6 g, Cholesterol 82.1 mg, Fat 10.6 g, Fiber 7.4 g, Protein 35.5 g, SaturatedFat 1.7 g, Sodium 146.8 mg, Sugar 10.2 g

MEDITERRANEAN CHICKEN MEDLEY WITH EGGPLANT AND FETA



Mediterranean Chicken Medley with Eggplant and Feta image

Low-calorie, low-carb dinners can be absolutely delicious if done right! This one is full of color, flavor, and texture. I make this one often and it is always a hit! Hope you will enjoy as well.

Provided by Anonymous

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h20m

Yield 8

Number Of Ingredients 16

⅓ cup all-purpose flour
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon paprika
1 pinch salt and ground black pepper to taste
2 pounds skinless, boneless chicken breasts, trimmed and thinly sliced
3 tablespoons olive oil, or more as needed
1 tablespoon butter
1 eggplant, chopped
1 red onion, chopped
1 zucchini, chopped
1 red bell pepper, chopped
1 (14.5 ounce) can diced tomatoes
2 tablespoons dill paste
½ cup crumbled feta cheese
diced dill to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine flour, garlic powder, onion powder, paprika, salt, and black pepper in a shallow bowl. Reserve 1 tablespoon of mixture for later use.
  • Dip sliced chicken into the flour mixture to coat both sides. Place on a plate.
  • Heat 3 tablespoons olive oil and butter in a skillet over medium-high heat. Add eggplant and onion and cook until soft and browned, 5 to 10 minutes. Season with salt and pepper; transfer to a baking dish. Cook zucchini and bell pepper in the same skillet over medium-high heat until softened, about 5 minutes. Season with salt and pepper and transfer to the baking dish with the eggplant.
  • Add additional oil to the skillet if needed and brown chicken on both sides, about 5 minutes. Transfer chicken to the baking dish with the vegetables. Pour tomatoes into the same skillet and add reserved flour mixture and dill paste. Bring to a boil, remove from heat, and pour into the baking dish. Top with feta cheese.
  • Bake in the preheated oven until bubbly, 30 to 40 minutes. Sprinkle with fresh dill.

Nutrition Facts : Calories 348.9 calories, Carbohydrate 21.7 g, Cholesterol 76.8 mg, Fat 19 g, Fiber 4.4 g, Protein 22.9 g, SaturatedFat 5.8 g, Sodium 429.7 mg, Sugar 5.5 g

MEDITERRANEAN GRILLED CHICKEN THIGHS AND EGGPLANT



Mediterranean Grilled Chicken Thighs and Eggplant image

Provided by Katie Lee Biegel

Categories     main-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 21

3 tablespoons extra-virgin olive oil
1 tablespoon sumac
1 1/2 teaspoons kosher salt
1 teaspoon granulated garlic
1/2 teaspoon freshly ground black pepper
Zest and juice of 1 lemon
1 1/2 pounds boneless, skinless chicken thighs
2 medium eggplants, stems on, cut in half lengthwise
2 tablespoons extra-virgin olive oil, plus more for drizzling
1 teaspoon sumac
Kosher salt and freshly ground black pepper
One 8.8-ounce package store-bought naan bread
1 cup Greek yogurt
3 tablespoons tahini
2 tablespoons minced fresh parsley
1 tablespoon honey, plus more for drizzling
1 tablespoon extra-virgin olive oil
1/4 teaspoon cumin
Juice from 1/2 lemon plus remaining half cut into wedges
Kosher salt and freshly ground black pepper
Fresh mint and parsley leaves, for garnish

Steps:

  • For the chicken: Combine the olive oil, sumac, salt, granulated garlic, pepper and lemon zest and juice in a large shallow dish or a resealable plastic bag. Add chicken thighs and mix to coat with the marinade. Refrigerate at least 30 minutes or up to overnight.
  • For the eggplant and naan: Use a paring knife to make crosshatch marks on the flesh side of each eggplant half. Drizzle both sides of the eggplant with oil and sprinkle with sumac, salt and pepper.
  • Preheat a grill for cooking over direct and indirect medium-high heat. Remove chicken from marinade and grill, flipping once, until cooked through, 5 to 7 minutes on each side.
  • Meanwhile, grill the eggplant, starting flesh-side down, for 5 minutes. Flip and cook 5 minutes more, then move to indirect heat to cook until tender, an 5 additional minutes.
  • Turn one of the burners to high heat. Lightly brush both sides of naan bread with olive oil and grill over high heat, flipping frequently, until slightly charred and warmed through, 3 to 5 minutes total.
  • For the yogurt tahini sauce: Whisk together the yogurt, tahini, parsley, honey, olive oil, cumin and lemon juice in a bowl, then season with salt and pepper.
  • Arrange chicken and eggplant on a platter. Drizzle with honey and olive oil. Top with fresh mint and parsley leaves. Serve with yogurt tahini sauce and grilled naan bread on the side.

MEDITERRANEAN CHICKEN IN EGGPLANT SAUCE



Mediterranean Chicken in Eggplant Sauce image

Spice-coated chicken thighs simmer in a rich red pepper-eggplant sauce. This savory entree is perfect for an everyday meal or potluck. It's an easy slow-cooker dish to prepare in the morning so that dinner is ready at the end of the day.-Judy Armstrong, Prairieville, Louisiana

Provided by Taste of Home

Categories     Dinner

Time 5h45m

Yield 8 servings.

Number Of Ingredients 19

1/3 cup all-purpose flour
2 teaspoons paprika
2 teaspoons ground cumin
1 teaspoon salt
1 teaspoon freshly ground pepper
3 pounds boneless skinless chicken thighs, cut into 2-inch pieces
2 tablespoons olive oil
1-1/4 cups white wine or chicken broth
1 small eggplant (1 pound), peeled and cubed
1 jar (12 ounces) roasted sweet red peppers, drained
1 medium onion, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons tomato paste
1 tablespoon brown sugar
3 garlic cloves, minced
1 cup pitted ripe olives, halved
1/4 cup minced fresh Italian parsley
1 cup (4 ounces) crumbled feta cheese
8 naan flatbreads, quartered

Steps:

  • In a large bowl, combine the first five ingredients. Add chicken; toss to coat. In a large skillet, brown chicken in oil in batches. Transfer to a 4-qt. slow cooker., Add wine to the skillet, stirring to loosen browned bits from pan. Stir in the eggplant, red peppers, onion, jalapeno, tomato paste, brown sugar and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Cool slightly. Transfer to a blender; cover and process until pureed. Pour over chicken., Cover and cook on low for 5-6 hours or until chicken is tender, adding olives and parsley during the last 30 minutes. Just before serving, sprinkle with feta cheese. Serve with naan.

Nutrition Facts : Calories 588 calories, Fat 23 g fat (7g saturated fat), Cholesterol 126 mg cholesterol, Sodium 1293 mg sodium, Carbohydrate 44 g carbohydrate (10 g sugars, Fiber 4 g fiber), Protein 40 g protein.

MOROCCAN CHICKEN WITH EGGPLANT, TOMATOES, AND ALMONDS



Moroccan Chicken with Eggplant, Tomatoes, and Almonds image

Categories     Chicken     Ginger     Nut     Poultry     Tomato     Quick & Easy     Dinner     Lemon     Almond     Eggplant     Winter     Clove     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 20

6 tablespoons olive oil, divided
3 cups sliced onions
6 large garlic cloves, minced
1 tablespoon Hungarian sweet paprika
1 1/2 teaspoons coarse kosher salt
1 teaspoon turmeric
1 teaspoon ground coriander
1 teaspoon fennel seeds, ground
1 teaspoon freshly ground black pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
2 cups drained canned diced tomatoes (from 28-ounce can)
1 cup water
3 tablespoons (or more) fresh lemon juice
8 chicken thighs with bones, skinned
8 chicken drumsticks, skinned
1 large eggplant, unpeeled, cut into 1-inch cubes
1 tablespoon chopped fresh marjoram
1/2 cup whole blanched almonds or slivered almonds, toasted
Chopped fresh cilantro

Steps:

  • Heat 2 tablespoons olive oil in heavy large wide pot over medium heat.
  • Add onions and garlic. Cover and cook until onions are soft, about 10 minutes. Add paprika, salt, turmeric, coriander, fennel, pepper, cumin, and ginger; stir 1 minute. Add tomatoes, 1 cup water, and 3 tablespoons lemon juice; bring to boil. Arrange all chicken in single layer in pot; spoon some sauce over. Bring to boil. Reduce heat to medium-low, cover, and simmer 15 minutes. Turn chicken over, cover, and simmer until chicken is tender, about 20 minutes longer.
  • Meanwhile, preheat oven to 400°F. Brush large rimmed baking sheet with olive oil. Place eggplant and remaining 4 tablespoons olive oil in large bowl; toss to coat. Spread eggplant out on prepared baking sheet and bake until soft and brown, stirring occasionally, about 25 minutes. (Chicken and eggplant can be made 1 day ahead. Cool slightly. Refrigerate separately until cold, then cover and keep refrigerated.)
  • Stir eggplant and marjoram into chicken. Simmer uncovered 10 minutes to heat through and blend flavors. Season stew to taste with more lemon juice, if desired, and salt and pepper. Transfer chicken to large shallow bowl. Sprinkle with almonds and cilantro.

BRAISED CHICKEN WITH MEDITERRANEAN WINE SAUCE RECIPE



Braised Chicken With Mediterranean Wine Sauce Recipe image

Provided by á-174942

Number Of Ingredients 12

6 chicken legs and thighs - (abt 4 lbs)
Salt to taste
Freshly-ground black pepper to taste
2 tablespoons olive oil
3 shallots thinly sliced
4 garlic cloves crushed with
the side of a knife
1 cup Chardonnay wine reduction*
1 1/4 cups chicken stock
1 orange cut 1/4" slices
3/4 cup green olives
2 tablespoons unsalted butter room temperature

Steps:

  • * Available at Williams-Sonoma stores. Season the chicken with salt and pepper. In a large sauteuse pan over medium-high heat, warm the olive oil until almost smoking. Working in batches, add the chicken, skin-side down, and cook, turning once, until golden on both sides, 3 to 4 minutes per side. Transfer to a baking sheet. Set aside. Pour off all but 2 tablespoons of the fat from the pan. Reduce the heat to medium, add the shallots and garlic and cook, stirring occasionally, until tender and translucent, about 2 minutes. Add the wine reduction and stock and bring to a boil, stirring to scrape up the browned bits from the pan bottom. Return the chicken to the pan and add the orange slices and olives. Spoon some of the sauce over the chicken. Cover the pan, reduce the heat to medium-low and cook until the juices run clear when the chicken is pierced with a knife, 45 to 50 minutes. Transfer the chicken to a warmed platter and cover loosely with aluminum foil. Whisk the butter into the sauce, increase the heat to medium-high and cook until the sauce is thickened, 2 to 3 minutes. Pour the sauce over the chicken and serve immediately. This recipe yields 6 servings.

Tips:

  • For the best flavor, use fresh eggplant. If you don't have fresh eggplant, you can use frozen eggplant, but be sure to thaw it completely before using.
  • To make the eggplant sauce, you can either roast the eggplant in the oven or grill it. If you're roasting the eggplant, prick it all over with a fork before roasting. This will help the eggplant cook evenly.
  • If you're making the eggplant sauce ahead of time, let it cool completely before storing it in the refrigerator. The sauce can be stored for up to 3 days.
  • When you're ready to serve the chicken, reheat the eggplant sauce over medium heat. Once the sauce is warmed through, add the chicken and cook until heated through.
  • Serve the chicken with rice, pasta, or your favorite vegetables.

Conclusion:

This Mediterranean chicken in eggplant sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken is tender and juicy, and the eggplant sauce is rich and flavorful. This dish is sure to be a hit with your family and friends.

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