Mixed greens with feta almonds and blueberries is a delicious and refreshing salad that is perfect for any occasion. It is packed with nutrients and antioxidants known to boost the immune system and promote overall health. The combination of sweet and tangy flavors, along with the crunch of the almonds, makes this salad a real crowd-pleaser. Whether you are looking for a light lunch or a hearty side dish, this salad is sure to satisfy.
Here are our top 3 tried and tested recipes!
GREENS WITH BLUEBERRIES, FETA AND ALMONDS
This is a salad from the magazine of Canadian Living. Salad greens, piquant cheese, blueberries and crunchy almonds...
Provided by Boomette
Categories Cheese
Time 5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together oil, vinegar, mustard, salt and pepper. Add greens; toss to coat.
- Divide salad among plates. Sprinkle with blueberries, feta cheese and almonds.
Nutrition Facts : Calories 172, Fat 15.4, SaturatedFat 4, Cholesterol 16.7, Sodium 255.6, Carbohydrate 5.3, Fiber 1.4, Sugar 3, Protein 4.7
MIXED GREENS WITH FETA, ALMONDS, AND BLUEBERRIES
Provided by Ann Gillespie
Categories Salad Berry Leafy Green Nut Side No-Cook Vegetarian Quick & Easy High Fiber Spring Bon Appétit Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Whisk vinegar, oil, and honey in small bowl. Season to taste with salt and pepper. Combine greens, feta, and blueberries in large bowl. Add dressing; toss to coat. Sprinkle with pine nuts and serve.
SPRING GREENS WITH BERRIES
My busy sister-in-law gave me this refreshing salad recipe years ago, and it quickly became a favorite with my family-just as it is with hers. It's crisp, colorful, goes together in a snap and complements a variety of entrees. Plus, the dressing can be refrigerated several days for make-ahead convenience. -Vikki Peck, Poland, Ohio
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 7 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the greens, oranges, berries and almonds. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 157 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 110mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 3g fiber), Protein 3g protein.
Tips:
- For the best flavor, use fresh, ripe blueberries.
- If you don't have feta cheese, you can substitute another type of cheese, such as goat cheese or Parmesan cheese.
- To add a bit of crunch, you can also add some chopped walnuts or pecans to the salad.
- If you're looking for a lighter dressing, you can use a balsamic vinaigrette or a lemon-tahini dressing instead of the honey mustard dressing.
- This salad is also a great way to use up leftover roasted chicken or grilled salmon.
Conclusion:
Mixed greens with feta, almonds, and blueberries is a delicious and refreshing salad that is perfect for any occasion. It's easy to make and can be customized to your liking. So next time you're looking for a healthy and tasty salad, give this recipe a try.
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