Best 4 Mock Meatballs Recipes

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Mock meatballs are a great way to enjoy the flavor and texture of meatballs without using any meat. They're made with a variety of plant-based ingredients, such as beans, lentils, and vegetables, and they can be seasoned with a variety of herbs and spices to create a variety of different flavors. Mock meatballs are a great option for vegetarians and vegans, and they're also a healthier alternative to traditional meatballs.

Here are our top 4 tried and tested recipes!

THE JUICIEST MEAT BALLS EVER



The Juiciest Meat Balls Ever image

Provided by George Duran

Categories     appetizer

Time 35m

Yield about 20 meatballs

Number Of Ingredients 11

1/2 cup panko bread crumbs
1/4 cup whole milk
1 pound ground beef
1 pound ground pork
1 onion, finely chopped
1/2 stick butter, softened
2 large eggs
1/2 cup chopped parsley leaves
Kosher salt
Freshly ground black pepper
Olive oil, for frying

Steps:

  • Soak the bread crumbs in the milk while you prepare the other ingredients.
  • Put the beef and pork into a large bowl. Add the onion, butter, eggs, and parsley and season well with salt and pepper. Put the soaked bread crumbs into the bowl and mix it all together well with your (clean) hands. Form the mixture into meatballs about the size of ping pong balls.
  • Heat about 1/4-inch of oil in a skillet over medium heat. Fry the meatballs until they are browned on all sides and cooked through, about 15 minutes.

MOCK MEATBALLS



Mock Meatballs image

Provided by My Food and Family

Categories     Recipes

Time 40m

Number Of Ingredients 9

1/2 cup dry bread crumbs
1/2 cup finely grated cheddar cheese
1/2 cup finely chopped walnuts
1/2 cup finely chopped onion
1 large egg, lightly beaten
1 clove garlic
1 tsp fresh or dry chopped sweet basil
1 tsp fresh or dry chopped oregano
1 tsp fresh or dry chopped parsley

Steps:

  • Mix all ingredients (in any order) with cooking fork until well mixed and very crumbly. You will have the proper consistency when you grab a handful, squeeze it together, and it remains a ball in your hand. If it does not want to stick together, add additional egg white, mixing well and testing until you have the proper consistency. (If too wet, add extra dry bread crumbs.)
  • Press and form the mixture into round balls and place on greased cookie sheet (or use parchment paper) for best baking results.
  • Bake at 350 for 20-25 minutes. Makes 12 small meatballs.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

MOCK MEATBALLS



Mock Meatballs image

I've made these "meatballs" quite a few times now for potlucks as well as family dinners. They're quite good. The recipe comes from Jean Pare's Company's Coming Meatless Cooking.

Provided by Dreamer in Ontario

Categories     Grains

Time 1h50m

Yield 27 meatless balls, 6 serving(s)

Number Of Ingredients 11

1 cup rolled oats (not instant)
1 cup soda cracker crumbs
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon ground sage
1/2 teaspoon chili powder
1 cup cream-style cottage cheese
1 1/2 cups finely chopped onions
2 large eggs
10 ounces condensed cream of mushroom soup
1/3 cup water or 1/3 cup milk

Steps:

  • Add first 6 ingredients to bowl and mix well.
  • Add the cottage cheese, onion and eggs,.
  • Let stand 10 minutes (crumbs and oatmeal will absorb moisture)
  • shape into 1 1/2 inch balls.
  • Arrange on ungreased 9 x 9 inch casserole
  • In a bowl, mix together the soup and water.
  • Pour over balls.
  • Cover and bake at 350F for 45 minutes
  • Remove cover and bake another 30 minutes until balls are slightly browned.

Nutrition Facts : Calories 177.2, Fat 7, SaturatedFat 2, Cholesterol 68, Sodium 903, Carbohydrate 19.5, Fiber 2.3, Sugar 3.6, Protein 9.3

EMERIL'S MOCK MEATBALLS



Emeril's Mock Meatballs image

Make and share this Emeril's Mock Meatballs recipe from Food.com.

Provided by Miss_Elaine

Categories     < 60 Mins

Time 45m

Yield 20 meatballs, 4 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
2 teaspoons minced garlic cloves
1/2 cup onion, diced
2 cups textured vegetable protein
1/4 cup fresh parmesan cheese, grated
1 tablespoon fresh basil, chopped
2 teaspoons fresh oregano, chopped
1 teaspoon crushed red pepper flakes
1 1/2 teaspoons salt
1/2 teaspoon Worcestershire sauce
1/2 cup all-purpose flour
1 3/4 cups boiling water

Steps:

  • Preheat oven to 350°F.
  • In a small sauté pan, over medium heat, add the olive oil, when hot add the garlic and onions and cook for 3 to 4 minutes or until the onion is soft and translucent. In a large heat resistant bowl, combine the onions and garlic with the textured vegetable protein and the Parmesan cheese, basil, oregano, crushed red pepper, salt, Worcestershire and all purpose flour; mix well. Add the water, bit by bit, until the mixture is damp and can hold its shape.
  • Shape the meatballs, either using a medium size ice cream scooper or with your hands. Meatballs should be about 1 ½ inches. Place the meatballs on a greased baking sheet and brown them in the oven, about 20- 25 minutes. Alternately, the meatballs can be browned in a sauté pan with a little olive oil, rolling them in the pan in order to keep their shape.
  • Serve with warm marinara sauce, pasta and grated Parmesan cheese.

Nutrition Facts : Calories 158, Fat 8.8, SaturatedFat 2.1, Cholesterol 5.5, Sodium 978.3, Carbohydrate 15.5, Fiber 1.2, Sugar 1.2, Protein 4.4

Tips:

  • Choose the right beans. The type of beans you use will affect the texture and flavor of your mock meatballs. Chickpeas, lentils, and black beans are all good choices.
  • Use a food processor. A food processor will help you create a smooth and even mixture for your mock meatballs. If you don't have a food processor, you can also mash the beans by hand.
  • Add plenty of flavor. Use a variety of herbs, spices, and vegetables to flavor your mock meatballs. Some good options include garlic, onion, parsley, basil, oregano, and paprika.
  • Don't overcook the mock meatballs. Overcooked mock meatballs will be dry and tough. Cook them until they are just heated through.
  • Serve with your favorite sauce. Mock meatballs can be served with a variety of sauces, such as tomato sauce, gravy, or marinara sauce.

Conclusion:

Mock meatballs are a delicious and versatile dish that can be enjoyed by people of all ages. They are a great way to add plant-based protein to your diet, and they can also be a more affordable alternative to traditional meatballs. With a little creativity, you can create mock meatballs that are just as flavorful and satisfying as the real thing.

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