Best 5 Moroccan Sweet Potato And Raisin Salad Recipes
Embark on a culinary adventure to create a tantalizing Moroccan sweet potato and raisin salad, blending the vibrant flavors of sweet potatoes, dried raisins, and a symphony of spices. This delectable dish showcases the perfect balance of sweet, savory, and aromatic notes, offering a delightful twist to your everyday salad routine. Discover the secrets to crafting this vibrant salad, exploring the finest ingredients and easy-to-follow instructions to create a dish that will impress your taste buds and elevate your dining experience.
Here are our top 5 tried and tested recipes!
SWEET POTATO & RAISIN SALAD
This Moroccan salad is prepared by simmering diced potatoes or yams with cinnamon, turmeric, saffron, raisins honey etc. It is an easy dish with an exotic taste. https://africanfoodnetwork.com
Provided by AfricanFoodNetwork
Categories African
Time 1h10m
Yield 20 serving(s)
Number Of Ingredients 10
Steps:
- Place raisins into a bowl, cover with boiling water, and let stand to plump.
- Place sweet potatoes into a saucepan, cover with 2 cups water, and bring to a boil.
- Add honey, butter, salt, cinnamon, black pepper, turmeric, and saffron to potatoes; reduce heat to low.
- Simmer until potatoes are tender but not mushy, 8 to 10 minutes.
- Drain raisins and stir into sweet potato mixture.
- Continue to simmer until mixture has thickened, about 10 more minutes.
- Let cool before serving.
Nutrition Facts : Calories 43.7, Fat 1.2, SaturatedFat 0.7, Cholesterol 3, Sodium 81.9, Carbohydrate 8.3, Fiber 0.8, Sugar 4.1, Protein 0.5
SWEET POTATO SALAD (SLATIT BATATA HELWA)
This Moroccan salad is both sweet and spicy. I like the olives and capers in it, but you could just as easily leave them out. I also wonder if it would be good with a handful of raisins, instead of the olives?
Provided by Sackville
Categories Potato
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Boil the sweet potatoes in just enough water to cover.
- Stir in the ginger, cinnamon, harissa, lemon, honey and salt and boil for about 10 minutes, or until the potatoes are cooked but not falling apart.
- The sauce should be thick, almost syrup-like.
- If it isn't, lift out the potatoes and boil the sauce until it is thicker.
- When the sauce is done, mix in the coriander, olives and capers.
- Cool and serve as an appetizer.
MOROCCAN SWEET POTATO AND RAISIN SALAD
This sweet Moroccan salad is prepared by simmering diced sweet potatoes or yams with cinnamon, turmeric, saffron, raisins and honey. It is an easy dish with an exotic taste.
Provided by Eileen Stanbery
Categories Vegetable Salads
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Place raisins into a bowl, cover with boiling water, and let stand to plump.
- Place sweet potatoes into a saucepan, cover with 2 cups water, and bring to a boil. Add honey, butter, salt, cinnamon, black pepper, turmeric, and saffron to potatoes; reduce heat to low. Simmer until potatoes are tender but not mushy, 8 to 10 minutes. Drain raisins and stir into sweet potato mixture.
- Continue to simmer until mixture has thickened, about 10 more minutes. Let cool before serving.
Nutrition Facts : Calories 217.9 calories, Carbohydrate 41.4 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 3.7 g, Sodium 399.4 mg, Sugar 20.5 g
MOROCCAN SWEET POTATO AND RAISIN SALAD
This sweet Moroccan salad is prepared by simmering diced sweet potatoes or yams with cinnamon, turmeric, saffron, raisins and honey. It is an easy dish with an exotic taste.
Provided by Eileen Stanbery
Categories Vegetable Salads
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Place raisins into a bowl, cover with boiling water, and let stand to plump.
- Place sweet potatoes into a saucepan, cover with 2 cups water, and bring to a boil. Add honey, butter, salt, cinnamon, black pepper, turmeric, and saffron to potatoes; reduce heat to low. Simmer until potatoes are tender but not mushy, 8 to 10 minutes. Drain raisins and stir into sweet potato mixture.
- Continue to simmer until mixture has thickened, about 10 more minutes. Let cool before serving.
Nutrition Facts : Calories 217.9 calories, Carbohydrate 41.4 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 3.7 g, Sodium 399.4 mg, Sugar 20.5 g
BELLA'S MOROCCAN-SPICED SWEET POTATO SALAD
Provided by Rebecca Katz
Categories Salad Side Sauté Vegetarian Dinner Spice Root Vegetable Sweet Potato/Yam Healthy Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 16
Steps:
- Heat the olive oil in a deep skillet over medium heat. Add the onion and a generous pinch of salt and sauté until slightly golden, about 5 minutes. Add the ginger, cumin, and paprika and sauté for 1 minute. Add the sweet potatoes, water, orange juice, orange zest, lemon zest, and 1/2 teaspoon salt and stir to combine. Decrease the heat to medium-low, cover, and cook for 15 minutes.
- Uncover and cook, stirring occasionally, until the sweet potatoes are tender and the liquid is reduced to almost a glaze, about 5 minutes. Add the lemon juice, maple syrup, and olives and stir gently to combine. Taste; you may want to add a pinch of salt or squeeze of lemon juice. Transfer to a bowl and sprinkle with the parsley and almonds. Serve at room temperature.
Tips:
- To save time, use pre-cooked sweet potatoes. You can also roast your own sweet potatoes by pricking them with a fork, rubbing them with olive oil, and baking them at 400°F for 45 minutes, or until tender.
- If you don't have any raisins, you can substitute dried cranberries or cherries.
- For a more savory salad, omit the raisins and add chopped walnuts or almonds.
- To make the salad ahead of time, prepare it up to 24 hours in advance and store it in the refrigerator. When you're ready to serve, bring it to room temperature for about 30 minutes.
Conclusion:
This Moroccan sweet potato and raisin salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and sweet and savory flavors, this salad is sure to be a hit at your next gathering. Serve it as a side dish at a potluck or barbecue, or pack it for lunch. No matter how you choose to enjoy it, this salad is sure to please.
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