Best 2 Pasta And Chickpea Salad Recipes

Immerse yourself in a culinary adventure with our comprehensive guide to creating the perfect pasta and chickpea salad. Discover a treasure trove of delectable recipes, each bursting with flavors that tantalize your taste buds. From classic combinations to innovative twists, uncover the secrets behind crafting a salad that strikes a harmonious balance between textures and flavors. Whether you prefer a light and refreshing meal or a hearty and satisfying dish, we have curated a collection of recipes that cater to every palate. Embark on a journey of culinary exploration as we guide you through the art of combining pasta, chickpeas, and an array of vibrant ingredients to create a symphony of flavors that will leave you craving more.

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PASTA AND CHICKPEA SALAD

Pasta and Chickpea Salad image

From Australian BH&G Diabetic Living and their lunchbox special. NOTE - this dish can be made the night before and kept in an airtight container ready to go.

Provided by ImPat

Categories Lunch/Snacks

Time 25m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

25 g pasta (dried 1/2 cup)
125 g chickpeas (rinsced and drained)
125 g corn kernels (rinsed and drained)
1 lebanese cucumber (small chopped)
1/4 red capsicum (chopped)
1 tablespoon pesto sauce (tomato)
1 tablespoon parsley (chopped fresh)
fresh ground black pepper

Steps:

Cook the pasta in a small saucepan of boiling water following the packet directions and then drain and rinse under cold water and then drain well and transfer to an airtight container.
Add chickpeas, corn, cucumber, capsicum, pesto and parsley to the pasta and season with pepper and toss the combine.

MIDDLE EASTERN STYLE PASTA AND CHICKPEA SALAD

Middle Eastern Style Pasta and Chickpea Salad image

I like pasta and I like chickpeas. I combined them to make this tasty salad.

Provided by Kathy W

Categories Other Side Dishes

Number Of Ingredients 15

Ingredients

8 oz shaped pasta such as shells or elbows, cooked, rinsed with cold water and drained
1 can(s) (15 oz) chickpeas, rinsed and drained
8 oz fresh mushrooms, sliced
3 roma tomatoes, seeded and diced (you can use halved cherry tomatoes instead)
1-2 ribs of celery, thin sliced
1 c quartered black olives and/or kalamata
3 green onions, sliced
crumbled feta cheese, if desired
DRESSING
1/3 c olive oil
3-4 Tbsp lemon juice - start with 3 tablespoons
1/2 tsp dried basil
1/2 tsp dried parsley
1-2 Tbsp sugar, to taste, or omit if you like a tangy dressing
salt and pepper to taste

Steps:

1. Cook pasta according to package directions. Rinse with cold water and drain well. Place in a large bowl.
2. Rinse and drain chickpeas and add to pasta in bowl.
3. Add tomatoes, celery, olives and green onion to pasta.
4. In a jar with a tight fitting lid, combine dressing ingredients. Place lid on jar and shake well.
5. Pour over pasta mixture and gently toss until coated. Let stand about 30 minutes or so.
6. Garnish with crumbled feta just before serving, if desired.

Tips:

Use high-quality pasta: Choose a good quality pasta that holds its shape well when cooked. Some good options include whole wheat pasta, chickpea pasta, or brown rice pasta.
Cook the pasta al dente: This means cooking the pasta until it is just al dente, or slightly firm to the bite. This will help the pasta to hold its shape and prevent it from becoming mushy.
Use fresh vegetables: Fresh vegetables will add flavor and crunch to your salad. Some good options include chopped tomatoes, cucumbers, bell peppers, red onions, and artichoke hearts.
Use a variety of chickpeas: You can use canned chickpeas, dried chickpeas that have been cooked, or roasted chickpeas. Each type of chickpea will add a slightly different texture and flavor to your salad.
Use a flavorful dressing: The dressing is what really brings the salad together. A good dressing will help to enhance the flavors of the other ingredients and make the salad more enjoyable to eat.
Add some herbs and spices: Herbs and spices can help to add flavor and depth to your salad. Some good options include basil, oregano, thyme, cumin, and chili powder.
Serve the salad chilled: Pasta salad is best served chilled. This will help to keep the pasta and vegetables crisp and refreshing.

Conclusion:

Pasta salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or a snack. It is a great way to use up leftover pasta and vegetables, and it is also a healthy and affordable option. With so many different variations to choose from, there is sure to be a pasta salad recipe that everyone will enjoy.

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