In the realm of plant-based cuisine, there exists a delectable masterpiece that combines the goodness of quinoa and nuts, resulting in a savory and nutritious loaf. This quinoa and nut loaf is not just a culinary delight but also a testament to the boundless possibilities of healthy eating. With its unique blend of flavors and textures, this hearty loaf is a versatile dish that can be enjoyed in various ways. Whether you're a seasoned vegan, a health-conscious individual, or simply curious about exploring new culinary horizons, this article will guide you through the process of creating the perfect quinoa and nut loaf, unlocking a world of wholesome and flavorful possibilities.
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NUT ROAST
Bake a satisfying vegetarian loaf with lentils, chestnut mushrooms and cheese to go with all the classic roast dinner trimmings.
Provided by Good Food team
Categories Dinner, Main course
Time 1h35m
Number Of Ingredients 22
Steps:
- Heat the oven to 180C/ fan 160C/ gas 4 and line the base and sides of a 1.5 litre loaf tin with parchment paper.
- Heat 1 tbsp olive oil and 15g butter in a large frying pan and cook 1 finely chopped large onion and 2 finely chopped celery sticks for about 5 mins until beginning to soften.
- Stir in 2 finely chopped garlic cloves and 200g finely chopped chestnut mushrooms and cook for a further 10 mins.
- Stir in 1 finely diced red pepper and 1 grated carrot and cook for about 3 mins then add 1 tsp dried oregano and 1 tsp smoked paprika and cook for just a minute.
- Add 100g red lentils and 2 tbsp tomato purée and cook for about 1 min, then add 300ml vegetable stock and simmer over a very gentle heat until all the liquid has been absorbed and the mixture is fairly dry. This should take about 25 minutes. Set aside to cool.
- Finally, stir in 100g fresh breadcrumbs, 150g chopped mixed nuts, 3 lightly beaten large eggs, 100g grated mature cheddar, a handful of finely chopped flat-leaf parsley and a pinch of salt and some ground black pepper.
- Stir to mix well then spoon the mixture into the prepared tin and press down the surface.
- Cover with foil and bake for 30 mins, then remove the foil and bake for a further 20 mins until firm when pressed gently.
- Meanwhile, to make the sauce, heat 2 tbsp extra virgin olive oil very gently then add 2 finely sliced garlic cloves and 1 rosemary sprig and heat without colouring.
- Pour in 400ml passata and add a pinch of salt and some ground black pepper. Simmer gently for just 15 mins.
- Allow the loaf to cool in the tin for about 10 mins then turn out onto a serving board or plate. Remove the baking paper and cut into slices and serve with a little of the tomato sauce.
- To make a vegan nut roast, use an extra tbsp of oil in place of butter, no cheese and 3 tbsp egg replacer. Bake your nut roast for 1 hour. The loaf will still be soft in the middle after cooking.
- It can be cooked in advance and then chilled, sliced and reheated to make it easier to serve.
Nutrition Facts : Calories 816 calories, Fat 52 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 17 grams sugar, Fiber 11 grams fiber, Protein 31 grams protein, Sodium 1.5 milligram of sodium
NUT LOAF SUPREME
This is a gluten-free favorite at retreats year around. Try this warm with onion gravy, mashed rutabaga, and sauteed green beans.
Provided by MooninAries Awakening
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 1h50m
Yield 8
Number Of Ingredients 16
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Butter a 9x5-inch loaf pan.
- Put walnuts and pecans in a resealable bag and seal; crush nuts using a rolling pin.
- Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is translucent, about 3 minutes. Add mushrooms, marjoram, sage, and thyme; cook and stir until mushrooms are golden, about 5 minutes. Transfer mushroom mixture to a large bowl.
- Stir crushed walnut mixture, Swiss cheese, wild rice, cottage cheese, eggs, parsley, salt, and pepper into mushroom mixture until evenly mixed. Pour mixture into the prepared loaf pan.
- Bake in the preheated oven until loaf is golden brown, about 1 hour. Let loaf cool in pan for about 20 minutes before inverting pan and removing loaf.
Nutrition Facts : Calories 472.7 calories, Carbohydrate 15.6 g, Cholesterol 136.3 mg, Fat 36.8 g, Fiber 3.1 g, Protein 23.8 g, SaturatedFat 11.3 g, Sodium 525 mg, Sugar 2.6 g
QUINOA PILAF
A delicious and easy quinoa recipe. Serve with a salad and crusty bread for a complete meal.
Provided by JBUCK123
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.
- In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature.
Nutrition Facts : Calories 365.2 calories, Carbohydrate 36.9 g, Fat 20.9 g, Fiber 7 g, Protein 10.1 g, SaturatedFat 1.9 g, Sodium 259.8 mg, Sugar 4.5 g
QUINOA AND NUT LOAF
Steps:
- Cook the quinoa according to package directions, adding chopped onions to the cooking liquid along with the quinoa. In a bowl, combine the tomato paste, bell pepper, mushrooms, celery, pine nuts, walnuts, parsley, Italian seasoning and garlic powder. Add to the cooked quinoa/onion mixture and mix well. Lightly rub a loaf pan with a minimal amount of oil. Fill pan with quinoa mixture and press down evenly. Spread a 1/8 inch layer of reserved tomato paste over top. Bake at 200 degrees for 30 minutes. May be served over steamed or sauteed spinach, kale or Swiss chard.
QUINOA TOFU NUT-LOAF
I used a lot of the ingredients I would use for regular meatloaf. You can add more or less of anything and it will still turn out great.
Provided by One Little Deer
Categories Meatloaf
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Preheat oven to 350°F Lightly grease an 8-inch loaf pan with oil; set aside.
- Set water or vegetable broth to boil and add quinoa. Immediately cover and remove from heat. Do not uncover until ready to use.
- Combine oats, garbanzo beans and water in a food processor. Process until smooth.
- Break tofu up into small chunks. In large bowl combine all ingredients, including cooked quinoa.
- Mold into lightly oiled loaf pan.
- Cover and Bake at 350 for 45 minutes. Uncover and bake for 10 minutes more. Watch for it to brown but not dry out.
Nutrition Facts : Calories 655.3, Fat 33.7, SaturatedFat 4.9, Cholesterol 35.2, Sodium 506.5, Carbohydrate 70.2, Fiber 11.4, Sugar 6.2, Protein 25.4
QUINOA, OATMEAL, FRUIT AND NUT BREAD - ABM
Excellent toasted! I used leftover Recipe #414395 in this bread. It has apples, nuts and dried fruit. I also added additional fruit and nuts at the end of cycle of the bread machine. I used Back to Nature Nantucket Blend which has pistachios, almonds, cranberries, cherries, raisins. It is good! You can use whatever mixture you enjoy. If using sugar take note the dough won't be as sticky.
Provided by Rita1652
Categories Yeast Breads
Time 50m
Yield 2 loaves, 20 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients except fruit and nuts in bread machine according to manufactures directions. Using 4 cups to start and adding the 5th if dough is too wet.
- Dough will be sticky.
- When dough cycle is done remove, punch down on a well floured surface and add fruit and nuts and shape it into ball. Or add the fruit and nuts at the cycle of fruit and nuts on the bread machine.
- Place on an two oiled loaf pans. Smooth side up folding the sides and tuck them underneath.
- Brush the top part very lightly with water and give a score a couple slices across the top.
- Let it rise to about double its size 45 minutes.
- Bake for 30 minutes at 400 degrees.
- Let bread cool completely before you slice it.
- Enjoy!
Nutrition Facts : Calories 133.4, Fat 3, SaturatedFat 0.4, Sodium 59.3, Carbohydrate 23.9, Fiber 0.8, Sugar 4.7, Protein 2.8
CHEESE AND NUT LOAF
A favorite of photographer Vicki Pearson's, this dish can made with leftover brown rice. Use leftovers for tasty sandwiches.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes Bread Recipes
Number Of Ingredients 17
Steps:
- Heat oven to 350 degrees. Butter a 9 1/2-by-4 1/2-by-2 1/2-inch loaf pan, line bottom with parchment paper, and butter again; set aside. Place dried porcini in a small bowl; add boiling water to cover. Let soak 20 minutes; drain, finely chop, and set aside.
- Toast walnuts and cashews on a baking sheet until lightly browned and fragrant, about 10 minutes. Let cool. Finely chop with a sharp knife, or in the bowl of a food processor, set aside. Increase oven heat to 375 degrees.
- Melt butter in a saute pan over medium heat. Add onion and garlic; cook until translucent, about 3 minutes. Add shiitake mushrooms and the reserved porcini; cook, stirring constantly, until all the mushrooms are golden, about 5 minutes. Transfer to a large bowl. Stir in rice, the toasted nuts, parsley, marjoram, thyme, sage, eggs, Gruyere, cottage cheese, salt, and pepper.
- Pour mixture into prepared pan, and bake until golden brown and firm to the touch, about 1 hour. Let cool in pan 20 minutes, then invert loaf, and remove from pan. Serve hot or warm, garnished with sage leaves.
Tips:
- Choose the right quinoa: White quinoa is the most common type, but you can also use red, black, or tricolor quinoa. Each type has a slightly different flavor and texture, so experiment to find your favorite.
- Soak the quinoa before cooking: Soaking the quinoa for at least 30 minutes will help to remove the saponins, which are bitter compounds that can coat the quinoa. This will result in a more flavorful and tender loaf.
- Use a variety of nuts: The type of nuts you use will affect the flavor and texture of the loaf. You can use one type of nut, or a combination of different nuts. Some popular nuts to use include almonds, walnuts, pecans, and cashews.
- Add vegetables for extra flavor and nutrition: You can add a variety of vegetables to the loaf, such as carrots, celery, onions, and bell peppers. Vegetables will add moisture and sweetness to the loaf.
- Use a loaf pan that is the right size: The loaf pan should be large enough to accommodate the quinoa mixture without overflowing. A 9x5 inch loaf pan is a good size.
- Bake the loaf until it is golden brown and a toothpick inserted into the center comes out clean: The baking time will vary depending on the size of the loaf pan and the oven temperature. Bake the loaf for about 45-50 minutes, or until a toothpick inserted into the center comes out clean.
Conclusion:
Quinoa and nut loaf is a delicious and nutritious meal that can be enjoyed for breakfast, lunch, or dinner. It is a great source of protein, fiber, and healthy fats. The loaf is also easy to make and can be customized to your liking. With so many different variations, there is sure to be a quinoa and nut loaf recipe that everyone will enjoy.
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