Roasted butternut squash salad with tangerine rosemary vinaigrette is a delightful dish, both visually appealing and packed with flavor. The combination of roasted butternut squash, peppery arugula, and tangy citrus vinaigrette creates a dish that pleases the palate and satisfies the body. This salad is a perfect balance of sweet, savory, and tangy flavors, highlighted by the fresh herbs and citrus zest. It's a delicious and healthy choice for any meal, and can be easily adapted to suit dietary preferences.
Check out the recipes below so you can choose the best recipe for yourself!
ROSEMARY ROASTED BUTTERNUT SQUASH
Butternut squash is a staple in my house during the fall months. In this dish, the squash is roasted with fresh rosemary, garlic, and olive oil. Makes an outstanding side dish with pork, fish, and chicken.
Provided by Kristin Licavoli
Categories Side Dish Vegetables Squash
Time 1h5m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Mix butternut squash cubes, garlic, rosemary, olive oil, salt, and black pepper until well coated. Spread mixture into a large baking dish.
- Bake in preheated oven until squash is caramelized and golden brown, 45 to 50 minutes.
Nutrition Facts : Calories 135.8 calories, Carbohydrate 24.8 g, Fat 4.7 g, Fiber 4.3 g, Protein 2.2 g, SaturatedFat 0.7 g, Sodium 62.1 mg, Sugar 4.6 g
WARM BUTTERNUT SQUASH SALAD WITH TANGERINE-ROSEMARY VINAIGRETTE
Provided by Marcela Valladolid
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat 1/4 cup olive oil in a large, heavy saute pan over medium-high heat. Add the squash. Season with some salt and pepper. Saute until slightly browned and softened, 8 to 10 minutes. Add the vegetable broth. Reduce the heat to medium-low and simmer, covered, until cooked through, 15 to 20 minutes. Season with more salt and pepper, and set the squash aside to cool slightly.
- Meanwhile, prepare the tangerines and vinaigrette. Peel 3 of the tangerines and slice them into 1-inch rounds, removing any seeds. Place the sliced tangerines in a bowl. To make the vinaigrette, juice the remaining tangerine into a small mixing bowl. Add the remaining 2 tablespoons olive oil and the rosemary. Whisk until combined. Season with salt and pepper.
- In a large serving bowl, add the mixed salad greens. Toss the salad with the vinaigrette until evenly coated. Top with the warm butternut squash. Arrange the sliced tangerines on top and sprinkle with the dried cranberries. Serve warm.
ROASTED BUTTERNUT SQUASH SALAD WITH TANGERINE-ROSEMARY VINAIGRETTE
Number Of Ingredients 0
Steps:
- Preheat the oven to 400 degrees F.Toss the squash with 2 tablespoons olive oil on a baking sheet and spread in an even layer. Season with 2 teaspoons rosemary, and salt and pepper. Roast, stirring once halfway through, until the squash is just tender and golden, about 20 minutes. Remove from the oven and cool until just warm, about 15 minutes.While the squash is roasting, peel 3 tangerines and slice them crosswise into 1/2-inch-thick rounds, removing any seeds. Juice the remaining tangerine and whisk the juice together with the remaining 2 tablespoons olive oil and remaining 1 teaspoon rosemary. Season the dressing with salt and pepper.Combine the warm squash, the spinach, tangerine slices and cranberries with the dressing and toss gently to coat. Divide among salad plates.Source: foodnetwork.comRecipe formatted with the Cook'n Recipe Software from DVO Enterprises.
Nutrition Facts : Calories per serving 197
ROASTED BUTTERNUT TOSSED SALAD
This salad makes an easy and special side dish for Thanksgiving dinner, and it's packed with nutritious veggies, almonds, berries and squash. -Katie Wollgast, Florissant, Missouri
Provided by Taste of Home
Categories Lunch Side Dishes
Time 40m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 400°. In a large bowl, toss the squash and onion with honey, salt, garlic powder and pepper. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake 20-25 minutes or until vegetables are tender, stirring once. Cool slightly., In another bowl, combine the spinach, iceberg lettuce, cheese and squash mixture. Just before serving, drizzle with 4 Tbsp. dressing and toss to coat. Divide salad among 8 plates; top with stuffing cubes, dried cranberries, slivered almonds and bacon. Drizzle with remaining dressing.
Nutrition Facts : Calories 165 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 453mg sodium, Carbohydrate 28g carbohydrate (13g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
Tips:
- Choose the right butternut squash. Look for a squash that is firm and heavy for its size, with smooth, unblemished skin. Avoid squashes that have soft spots or blemishes.
- Roast the butternut squash until it is tender and caramelized. This will bring out the squash's natural sweetness and flavor. Roast the squash at a high temperature (425 degrees Fahrenheit) for about 45 minutes, or until it is tender when pierced with a fork.
- Make the tangerine-rosemary vinaigrette ahead of time. This will allow the flavors to meld and develop. You can make the vinaigrette up to 2 days ahead of time.
- Assemble the salad just before serving. This will prevent the salad from becoming watery. Add the roasted butternut squash, arugula, goat cheese, and walnuts to a large bowl. Drizzle with the tangerine-rosemary vinaigrette and toss to coat.
- Serve the salad immediately. Enjoy the salad while the butternut squash is still warm.
Conclusion:
This roasted butternut squash salad with tangerine-rosemary vinaigrette is a delicious and healthy dish that is perfect for a fall meal. The roasted butternut squash is tender and caramelized, the arugula is peppery and fresh, and the goat cheese is creamy and tangy. The tangerine-rosemary vinaigrette adds a bright and citrusy flavor to the salad. This salad is sure to be a hit at your next gathering.
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