Best 20 Salata Recipes

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Salata, a term used to describe a diverse range of dishes across various culinary traditions, often refers to salads, vegetable dishes, or preparations featuring fresh, raw, or lightly cooked ingredients. Whether you seek vibrant Mediterranean flavors, tangy Middle Eastern delights, or refreshing European creations, the world of salata is an adventure waiting to be explored. From classic Greek salad with its symphony of crisp cucumbers, juicy tomatoes, and briny feta to the hearty fattoush salad from Lebanon bursting with toasted pita bread and tangy sumac dressing, the possibilities are endless. Discover the vibrant flavors and textures of salata as we journey through a selection of the best recipes, each offering a unique taste experience to tantalize your palate.

Here are our top 20 tried and tested recipes!

NADIA'S "SALATA DE VINETE" EGGPLANT SALAD SPREAD



Nadia's

Provided by Food Network

Categories     appetizer

Time 2h10m

Yield 6 servings

Number Of Ingredients 8

2 medium eggplants
1/4 cup olive oil, plus more if needed
2 tablespoons lemon juice, plus more if needed
1 small onion, finely chopped
2 heaping tablespoons light mayonnaise, plus more if needed
Kosher salt and pepper
Kosher salt and pepper
Dill, chopped, for garnish

Steps:

  • Preheat the oven to 400 degrees F.
  • Pierce the eggplant skins in several places with a fork. Set the eggplants on a baking sheet and roast until soft and the skin is charred, 30 to 45 minutes, turning a few times for even roasting.
  • When done, cut off the stems and peel the eggplants. Cut a slit along the side of each eggplant and transfer the eggplants to a strainer for a couple of minutes to allow the juices to drain.
  • Finely chop the eggplants with a knife until they form a smooth puree. Add the eggplant puree to a bowl and stir in the olive oil and lemon juice until well-blended; taste and add more olive oil and lemon juice if desired. Add the onion and mix in the mayonnaise, adding more if needed. Season with salt and pepper. Garnish with dill and refrigerate for at least one hour to chill.

SALATA



Salata image

This is a light, refreshing Middle Eastern salad dressing that has been served at family functions since I was a baby.

Provided by Leslie

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 20m

Yield 9

Number Of Ingredients 9

3 cloves garlic, peeled and sliced
⅛ teaspoon ground black pepper
salt to taste
2 ½ cups lemon juice
1 cup canola oil
1 large head romaine lettuce - rinsed, dried, and torn into bite-size pieces
1 pint cherry tomatoes, halved
1 red onion, sliced
4 ounces feta cheese, crumbled

Steps:

  • In a mortar and pestle, crush the garlic. Add the pepper and salt and continue mashing until mixture becomes a thick paste. Transfer to a jar along with the lemon juice and canola oil. Shake well.
  • In a large bowl, toss together the lettuce, tomatoes and onion. Just before serving, add the cheese and just enough dressing to coat. (There will be extra dressing, but it keeps well.) Toss well.

Nutrition Facts : Calories 290.6 calories, Carbohydrate 10.7 g, Cholesterol 11.2 mg, Fat 27.8 g, Fiber 1.7 g, Protein 3 g, SaturatedFat 3.8 g, Sodium 148.2 mg, Sugar 3.2 g

ORECCHIETTE WITH GREENS, GARBANZO BEANS AND RICOTTA SALATA



Orecchiette with Greens, Garbanzo Beans and Ricotta Salata image

Provided by Giada De Laurentiis

Categories     main-dish

Time 26m

Yield 4 to 6 servings

Number Of Ingredients 10

1 pound orecchiette or other short pasta
1/2 cup olive oil
2 garlic cloves, crushed
12 ounces Swiss chard or mustard greens, stemmed
12 ounces baby spinach leaves
1 (15-ounce) can garbanzo beans, rinsed and drained
2 cups small cherry or grape tomatoes
8 ounces ricotta salata cheese, crumbled
2 teaspoons lemon zest
Kosher salt and freshly ground black pepper

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain and reserve about 1 cup of the pasta water.
  • In a large skillet over medium-high heat, heat the oil. Add the garlic and cook until fragrant and lightly browned, about 2 minutes. Using a slotted spoon, remove the garlic and discard. Add the Swiss chard and cook until wilted. In batches, add the spinach and cook until wilted. Add the beans and tomatoes and cook for 5 minutes. Turn off the heat. Add the pasta, 1/2 of the cheese, and lemon zest. Toss well and thin out the sauce with a little pasta water, if needed.
  • Transfer to a large serving bowl and season with salt and pepper. Sprinkle with the remaining cheese and serve.

GRILLED EGGPLANT CAPONATA BRUSCHETTA WITH RICOTTA SALATA



Grilled Eggplant Caponata Bruschetta with Ricotta Salata image

Provided by Bobby Flay

Categories     appetizer

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 17

4 plum tomatoes, halved lengthwise
2 medium globe eggplants, cut into 3/4-inch-thick slices
Extra virgin olive oil
Kosher salt and freshly ground black pepper
1/2 cup canola oil
1 large stalk celery, diced
1 small red onion, diced
1/2 cup Sicilian green olives, pitted and chopped
1/2 cup white wine vinegar
1/4 cup golden raisins
2 tablespoons capers, drained
1 tablespoon granulated sugar
Pinch red chile flakes
1/4 cup chopped fresh basil, plus more for garnish
1/4 cup chopped flat-leaf parsley
1 loaf Italian bread, sliced into 1/2-inch-thick slices
8 ounces ricotta salata, crumbled

Steps:

  • Preheat a grill to medium-high heat.
  • Brush the tomatoes and eggplant with olive oil and sprinkle with salt and pepper. Grill the eggplant until golden brown and cooked through, about 4 minutes each side. Grill the tomatoes until charred all over, about 8 minutes. Remove the eggplant and tomatoes from the heat and cut into dice.
  • Heat 2 tablespoons of the canola oil in a large saute pan. Add the celery and onions and cook until soft, about 5 minutes. Add the eggplant and tomatoes and cook for 3 minutes. Add the olives, vinegar, raisins, capers, sugar, chile flakes, a big splash olive oil, salt and pepper. Bring to a simmer. Cook, uncovered, stirring occasionally, about 10 minutes. Remove the pan from the heat and stir in the basil and parsley and sprinkle with salt and pepper. Transfer the caponata to a bowl and keep at room temperature for at least 30 minutes before serving. The caponata can be made 1 day in advance, covered and refrigerated. Bring the caponata to room temperature before serving.
  • Meanwhile, grill the bread on both sides until slightly charred, about 30 seconds each side. Remove the bread from the grill and drizzle with olive oil and sprinkle with salt and pepper. Top each slice of bread with some of the caponata and sprinkle with the ricotta salata. Drizzle the top of each slice of bread with more olive oil and scatter basil on top.

HORIATIKI SALATA: GREEK SALAD



Horiatiki Salata: Greek Salad image

This salad is soooo good and oh so easy. Success depends upon the freshest ingredients, and the best olive oil

Provided by Miss V

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

4 -5 tomatoes (Large,ripe)
1 large red onion
1 cucumber
1 green bell pepper
1/4 lb Greek feta cheese (, sliced or cumbled)
1/4 teaspoon dried greek oregano (rigani)
1/8 teaspoon sea salt
1/4 cup top quality extra virgin olive oil
1 dozen Greek olive (Kalamata, green Cretan olives, etc.)
1 tablespoon water (optional)

Steps:

  • Preparation:.
  • Wash and dry the tomatoes, cucumber, and green pepper. Clean off the outer skin from the onion, wash, and dry.
  • Cut the tomatoes into bite-sized irregularly shaped chunks, removing the core. Salt lightly. Slice the cucumber into 1/4-inch slices, cutting slices in half (whether or not you peel the cucumber is a personal choice). Salt lightly. Slice the pepper into rings, removing the stem and seeds. Salt lightly. Slice the onion into thin rings.
  • Combine the tomatoes, cucumbers, green pepper and onion in a large salad bowl. Sprinkle with oregano, pour olive oil over the salad, and toss. Just before serving, place the feta on top of the salad, either as a slice or crumbled (as in photo), and toss in some olives. Sprinkle the cheese with oregano (and pepper if desired), mix the oil and water and drizzle over the top, and serve, garnished with hot peppers.
  • Additional ingredients.
  • Anchovies: if you like this salty fish, add a couple to the salad before tossing.
  • Capers: toss in a few if you like them.

Nutrition Facts : Calories 249, Fat 20, SaturatedFat 6.2, Cholesterol 25.3, Sodium 400, Carbohydrate 13.6, Fiber 3, Sugar 8, Protein 6.3

ARUGULA SALAD WITH GRILLED PEARS, PISTACHIOS AND RICOTTA SALATA



Arugula Salad with Grilled Pears, Pistachios and Ricotta Salata image

Provided by Diane Kochilas

Categories     Salad     Cheese     Appetizer     Fourth of July     Vegetarian     Father's Day     Backyard BBQ     Lunch     Salad Dressing     Pear     Pistachio     Arugula     Summer     Grill/Barbecue     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 13

1 cup shelled pistachios
4 large pears, peeled, cored, and halved
2 tablespoons extra virgin olive oil
4 (1/3-inch-thick) round slices ricotta salata or Greek manouri cheese
8 cups trimmed, torn arugula leaves
For the dressing
1/4 cup extra virgin olive oil
4 tablespoons honey
4 tablespoons balsamic vinegar
2 tablespoons fresh orange juice
1 teaspoon chopped fresh thyme
1/2 teaspoon crushed pink peppercorns
Salt and freshly ground black pepper to taste

Steps:

  • Heat the grill to medium.
  • Place the pistachios in a shallow, heavy pan and place on the grill rack. Pull down the lid (make sure the ventilation holes are open), and smoke for about 3 minutes. Open the lid once, shake the pan back and forth to keep the nuts from burning, and continue smoking another minute or two, until lightly browned. Remove and set aside.
  • In a medium bowl, toss the pears with the olive oil. Place on the hottest part of the grill rack, turning until there are light grill marks on each of the pear wedges, about 3 minutes. Remove.
  • Place the cheese rounds on the grill rack over the medium-hot spot on the grill and cook just until the cheese is branded lightly with grill lines. Flip carefully and repeat on the other side. Remove.
  • Divide the arugula evenly among four plates. Cut each cheese round into quarters. Top the arugula with alternating wedges of grilled ricotta salata and grilled pears. Add the smoked pistachios.
  • Make the dressing:
  • Whisk together all the dressing ingredients until smooth and pour in equal amounts over each salad. Serve.

TOMATO AND RICOTTA SALATA BRUSCHETTA



Tomato and Ricotta Salata Bruschetta image

This tomato bruschetta with ricotta salata is a perfect appetizer for dinner parties and a definite crowd pleaser.

Provided by KSANFORD

Categories     Appetizers and Snacks     Bruschetta Recipes

Time 25m

Yield 14

Number Of Ingredients 10

1 loaf Italian bread, cut into 1/2-inch diagonal slices
6 cloves garlic, halved
6 medium tomatoes, seeded and cut into 1/2-inch pieces
1 (4 ounce) package ricotta salata, cut into 1/2-inch pieces
2 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
1 tablespoon finely chopped red onion
1 tablespoon chopped fresh basil
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Place bread slices on a baking sheet.
  • Bake in the preheated oven until toasted, about 5 minutes. Rub 1 side of the bread with the cut garlic.
  • Toss tomatoes, ricotta salata, olive oil, vinegar, onion, basil, salt, and pepper together in a bowl. Divide evenly over bread.

Nutrition Facts : Calories 182 calories, Carbohydrate 27.2 g, Cholesterol 7.2 mg, Fat 5.4 g, Fiber 2 g, Protein 5.9 g, SaturatedFat 1.9 g, Sodium 415.4 mg, Sugar 2.5 g

PASTA WITH PEAS, RICOTTA SALATA, AND LEMON



Pasta with Peas, Ricotta Salata, and Lemon image

Categories     Pasta     Appetizer     Quick & Easy     Ricotta     Lemon     Basil     Pea     Summer     Gourmet     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2 as a main course

Number Of Ingredients 8

6 ounces dried pasta such as farfalle
1 cup frozen peas
1/4 cup packed fresh basil leaves
3 ounces ricotta salata cheese*
1 lemon
1 1/2 tablespoons extra-virgin olive oil
1 tablespoon finely chopped fresh tarragon leaves
*available at specialty foods shops and many supermarkets

Steps:

  • Fill a 4-quart kettle three fourths full with salted water and bring to a boil for pasta and peas.
  • Tear basil into bite-size pieces and break ricotta salata into about 1/2-inch-thick pieces. Into a large bowl finely grate zest from lemon and squeeze enough juice to measure 1 tablespoon. Add basil, cheese, and oil. Cook pasta in boiling water until almost al dente. Stir in peas and continue to cook until pasta is al dente and peas are tender. Drain pasta and peas well. Add pasta and peas to bowl and toss to combine. Season pasta with salt and pepper and sprinkle with tarragon.

GREEN BEANS WITH RICOTTA SALATA



Green Beans with Ricotta Salata image

Ricotta salata is an aged and salted ricotta cheese. Unlike fresh ricotta, it can be sliced or crumbled. Mild feta can be used instead.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

1 tablespoon plus 1/4 teaspoon salt
1 pound string beans, stem ends trimmed
2 ounces ricotta salata cheese, crumbled
20 small fresh basil leaves
1/2 teaspoon Dijon mustard
1 tablespoon red-wine vinegar
3 tablespoons extra-virgin olive oil
1/8 teaspoon freshly ground black pepper

Steps:

  • Bring a large saucepan of cold water to a boil. Add 1 tablespoon salt and trimmed beans. Cook until beans are just tender, about 4 minutes. Remove from heat, drain, and immediately plunge beans into an ice-water bath to stop the cooking process. Drain, pat dry, and place in a large bowl along with ricotta salata and basil leaves.
  • In a small bowl, whisk together mustard, vinegar, olive oil, remaining 1/4 teaspoon salt, and pepper.
  • Pour vinaigrette over bean mixture and toss well.

PASTA SALAD WITH MELON, PANCETTA, AND RICOTTA SALATA



Pasta Salad with Melon, Pancetta, and Ricotta Salata image

Like the classic combination of melon and prosciutto? Then you'll love this main-course pasta salad.

Provided by Soa Davies

Categories     Salad     Cheese     Pasta     Side     Bake     Kid-Friendly     Quick & Easy     Dinner     Lunch     Ricotta     Melon     Mint     Ham     Summer     Boil     Bon Appétit     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Small Plates

Yield Makes 4 servings

Number Of Ingredients 12

2 ounces thinly sliced pancetta (Italian bacon)
4 ounces orecchiette (ear-shaped pasta)
Kosher salt
3 1/2 tablespoons extra-virgin olive oil
2 1/2 tablespoons Champagne vinegar or white wine vinegar
2 cups 1x1x1/4" pieces peeled melon (any variety)
1/3 cup coarsely chopped fresh mint, divided
3 tablespoons thinly sliced scallion
Pinch of crushed red pepper flakes
Freshly ground black pepper
1 ounce ricotta salata (salted dry ricotta), shaved, or crumbled feta
Ingredient info: Look for ricotta salata at Italian markets and some supermarkets.

Steps:

  • Heat oven to 350°F. Arrange pancetta in a single layer on a large rimmed baking sheet. Bake until brown and crisp, 20-25 minutes. (Alternatively, place pancetta on folded layers of paper towels on a microwave-proof plate and microwave on high until brown and crisp, about 5 minutes.) Let pancetta stand until cool enough to handle, then break into bite-size pieces.
  • Meanwhile, cook pasta in a medium pot of boiling salted water, stirring occasionally, until al dente. Drain pasta; run under cold water to cool. Drain and set aside.
  • Whisk oil and vinegar in a large bowl. Add half of pancetta, cooked pasta, melon, half of mint, scallion, and red pepper flakes. Toss to coat. Season to taste with salt and pepper. Transfer to a serving dish and sprinkle remaining pancetta and mint over. Garnish with shaved ricotta salata.

PENNE WITH GRILLED ZUCCHINI, RICOTTA SALATA, AND MINT



Penne with Grilled Zucchini, Ricotta Salata, and Mint image

Provided by Molly Stevens

Categories     Cheese     Pasta     Vegetable     Quick & Easy     Backyard BBQ     Ricotta     Mint     Zucchini     Summer     Grill/Barbecue     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 11

2 pounds small zucchini, trimmed, halved lengthwise
Extra-virgin olive oil (for brushing)
Coarse kosher salt
Freshly ground black pepper
2 tablespoons balsamic vinegar
1/4 cup fresh mint leaves, thinly sliced
2 pinches of dried crushed red pepper
1 pound penne or ziti pasta
3 tablespoons extra-virgin olive oil
3/4 cup crumbled ricotta salata (salted dry ricotta cheese; about 3 ounces)*
Ricotta salata is a firm cheese with a mildly salty flavor. It's available at some supermarkets and specialty foods stores, and at Italian markets.

Steps:

  • Prepare barbecue (medium-high heat). Arrange zucchini on rimmed baking sheet; brush all over with oil. Sprinkle with coarse salt and black pepper. Grill zucchini until tender, about 4 minutes per side. Transfer to work surface; cut crosswise into 1-inch pieces. Place in large serving bowl. Add vinegar, mint, and crushed red pepper; set aside.
  • Cook pasta in boiling salted water until just tender but still firm to bite. Drain. Add pasta to zucchini mixture, then add 3 tablespoons olive oil and ricotta salata and toss. Season to taste with salt and pepper.

TOMATO, ARUGULA, AND RICOTTA SALATA SALAD



Tomato, Arugula, and Ricotta Salata Salad image

Categories     Salad     Blender     Cheese     Tomato     No-Cook     Quick & Easy     Arugula     Summer     Gourmet

Yield Serves 6

Number Of Ingredients 9

For the dressing
1 garlic clove, minced and mashed to a paste with 1/4 teaspoon salt
1 tablespoon balsamic vinegar
1 tablespoon red-wine vinegar
1/4 cup plus 2 tablespoons olive oil
3 bunches of arugula, coarse stems discarded and the leaves washed well and spun dry
6 small tomatoes (about 1 1/2 pounds), cut crosswise into 1/4-inch-thick slices
1/4 pound ricotta salata (available at specialty foods shops) or Feta, crumbled (about 1 cup)
1 tablespoon finely shredded fresh oregano leaves

Steps:

  • Make the dressing: In a blender blend together the garlic paste, the vinegars, and salt and pepper to taste, with the motor running add the oil in a stream, and blend the dressing until it is emulsified.
  • Divide the arugula among 6 salad plates and arrange one sixth of the tomato slices on each plate. Divide the ricotta salata and the orégano among the plates. Drizzle each salad with about 1 1/2 tablespoons of the dressing.

ORECCHIETTE, CELERY, AND OLIVE SALAD WITH RICOTTA SALATA



Orecchiette, Celery, and Olive Salad with Ricotta Salata image

A lively pasta salad where the orecchiette serve as little bowls for salty, soft cheese, crunchy celery, and briny olives. Chickpeas provide protein in each bite, making this the perfect vegetarian side dish for summer entertaining. Another bonus: it's a make-ahead wonder.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 45m

Yield Serves 6 to 8

Number Of Ingredients 14

1 small clove garlic, minced
Kosher salt and freshly ground pepper
1 tablespoon fresh lemon juice
2 tablespoons red-wine vinegar
1 teaspoon dried oregano
1/3 cup extra-virgin olive oil
2 cups chopped celery
1 pound orecchiette
1 fennel bulb, cored and chopped (1 1/2 cups)
1/2 cup pitted and sliced Castelvetrano olives and 1 to 2 tablespoons olive brine
1 can (15 ounces) chickpeas, drained and rinsed
Ricotta salata, crumbled (3/4 cup)
1 ounce Parmigiano-Reggiano, grated (1/4 cup)
1/2 cup chopped celery leaves

Steps:

  • Using the side of a chef's knife, mash garlic with 1 teaspoon salt into a paste. Transfer to a small bowl; whisk in lemon juice, vinegar, oregano, and oil. Stir in 1/4 teaspoon each salt and pepper.
  • Cook pasta in generously salted water according to package directions until cooked all the way through. Drain (but don't rinse, which would waterlog the noodles), then spread on a rimmed baking sheet and toss with half of vinaigrette. Let cool completely, about 20 minutes.
  • Meanwhile, in a large bowl, toss fennel, capers and brine, chickpeas, ricotta salata, and celery with remaining vinaigrette. Add pasta; toss to combine. Season with salt and pepper. Refrigerate up to a day ahead; let stand at room temperature at least 30 minutes before serving. (Cold pasta salad is too firm and less flavorful.) Toss with Parmigiano-Reggiano and celery leaves; serve.

PASTA WITH ROASTED WINTER SQUASH AND RICOTTA SALATA



Pasta with Roasted Winter Squash and Ricotta Salata image

Ricotta salata is a dry, salty, distinctively flavored ricotta cheese that is widely used in Southern Italy. If you can't find it you can use goat cheese; the goat cheese version will be creamier.

Provided by Martha Rose Shulman

Time 45m

Yield Serves 4

Number Of Ingredients 8

1 small butternut squash, about 1 1/2 pounds, peeled, seeded, and cut in 1/2-inch
3 garlic cloves, unpeeled, lightly crushed
Salt and freshly ground pepper
2 teaspoons chopped fresh rosemary or sage (to taste)
2 tablespoons extra virgin olive oil
3/4 pound pasta, either long pasta like spaghetti, or penne
2 ounces ricotta salata, grated, or 2 ounces crumbled goat cheese
1 tablespoon chopped fresh parsley

Steps:

  • Preheat the oven to 425ºF. Cover a baking sheet with foil. In a bowl, toss the squash with the garlic, salt, pepper, rosemary, and 1 tablespoon of the olive oil until all of the squash is coated with oil. Transfer to the baking sheet, place in the oven and roast for 30 minutes, or until tender and caramelized. Remove from the heat. Remove the garlic cloves and discard. Transfer the squash to a wide pasta bowl and add the cheese. Keep warm.
  • Bring a large pot of generously salted water to a boil and add the pasta. Cook al dente, following the timing instructions on the package but checking the pasta a minute or two before. Ladle about 1/2 cup cooking water from the pasta into the bowl with the squash and cheese and stir together.
  • When the pasta is ready, drain and toss with the squash mixture, the remaining tablespoon of olive oil, and the parsley. Serve hot.

Nutrition Facts : @context http, Calories 483, UnsaturatedFat 7 grams, Carbohydrate 82 grams, Fat 11 grams, Fiber 6 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 652 milligrams, Sugar 5 grams

LIGHT SUMMER SALAD (BULGARIAN SHOPSKA SALATA)



Light Summer Salad (Bulgarian Shopska Salata) image

Found this recipe and it makes for a great last minute what is in the fridge salad to go along with all grilled meats! It is great for a cookout or picnic. It can be a small salad or a large one. dress it up with what vefies you like to make it your own. Use crumbled goat cheese or the traditional bulgarian sirene cheese.

Provided by Shawn C

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

4 roma tomatoes, diced large
1 large cucumber, diced large (peel optional)
2 green peppers, chopped (roasted or raw)
2 red peppers (roasted or raw)
1 large yellow onion, chopped (or 6 green onions, sliced)
2 tablespoons chopped fresh parsley
1/2 cup olive oil
1/4 cup red wine vinegar
salt and black pepper
1/2 cup feta cheese, crumbled

Steps:

  • Place tomatoes, cucumber, peppers, onion and parsley in a large bowl.
  • Place oil, vinegar, salt and pepper to taste in a screw-top jar. Cover and shake until well blended.
  • Toss dressing with vegetables, turn into a serving bowl and refrigerate until ready to serve.
  • Top with crumbled cheese.

SALATA TAHINI--MIDDLE EASTERN TAHINI SALAD



Salata Tahini--Middle Eastern Tahini Salad image

This recipe goes well with just about every middle eastern dish. Its very flavorful, one of my favorites. I make this at home, but I am not good at keeping measurements, so I snagged it off of the web and tweaked it, to the way I make it at home.*To spice it up you can also add chopped hot pepper to it as well*.

Provided by chef FIFI

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 tomatoes (cut into small or medium cubes)
2 cucumbers (cut into small or medium cubes)
1 garlic clove (finely smash)
1 cup tahini
1 lemon, juice of
1 1/2 cups water
1 tablespoon dried mint
olive oil (to garnish)
salt
hot serrano peppers (optional) or jalapeno pepper (optional)

Steps:

  • *May need to adjust tahini and water levels to desired consistency*. Consistency should be creamy.
  • Dice up tomatoes and cucumbers and combine them together in a medium bowl.
  • Place garlic, hot pepper and salt in a mortar.
  • Smash until mushed.
  • Tahini dressing takes a bit of stirring to become creamy so, you can either add tahini,and water in a bowl by itself and mix or you can add to the same bowl with the cucumbers and tomatoes.
  • Add lemon in increments to achieve desired tartness.
  • Stir the dressing until smooth and creamy.
  • combine everything including garlic/hot pepper together making sure you have added the mint.
  • Take tbsp of dried mint, Place in hand and take other hand and rub together, this will sort of grind the mint up smaller and separate it from any stems.
  • Place in the refrigerator for at least 20 minutes to allow the flavors to meld.
  • Serve with a swirl of olive oil on top.
  • Enjoy!

Nutrition Facts : Calories 380.5, Fat 29.1, SaturatedFat 4.1, Sodium 54.8, Carbohydrate 24.9, Fiber 7.2, Sugar 4.4, Protein 12.4

AFGHAN TOMATO, CUCUMBER AND ONION SALAD (SALATA)



Afghan Tomato, Cucumber and Onion Salad (Salata) image

"Salata is always light and crunchy, making it a perfect counterpoint to Afghan cuisine's heavier dishes. Some Afghan cooks consider it a point of pride when the diced vegetables are small and uniform in size. The result reminds a little of a colorful bowl of confetti. For those in Afghanistan who can afford fresh vegetables, salata is a staple on the Afghan table. If you can't get your hands on any decent tomatoes, hang onto the recipe until you can." Modified recipe off http://www.afghancooking.net by Humaira Ghilzai and Katie Morford.

Provided by UmmBinat

Categories     Onions

Time 15m

Yield 1 salad, 4-6 serving(s)

Number Of Ingredients 6

3 medium tomatoes, diced
3 baby cucumbers, peeled and diced (about 1 cup)
1 small sweet onion, diced
3/4 cup roughly chopped cilantro (1 small bunch)
3 tablespoons fresh lemon juice (to taste)
1 teaspoon salt, to taste

Steps:

  • Combine all of the ingredients and toss well.
  • Chill.
  • Enjoy!

Nutrition Facts : Calories 60.6, Fat 0.5, SaturatedFat 0.1, Sodium 592.7, Carbohydrate 14.3, Fiber 2.6, Sugar 7.2, Protein 2.6

PASTA WITH SEARED ZUCCHINI AND RICOTTA SALATA



Pasta With Seared Zucchini and Ricotta Salata image

My favorite summer pasta toppings split the difference between salad and sauce. They should be chunky and filled with plenty of vegetables and herbs like a pasta salad, yet still be thoroughly seasoned and well integrated. Ideally, the pasta-to-vegetable ratio should be about equal; light, bright and fresh is what I'm after. This recipe is an example.

Provided by Melissa Clark

Categories     dinner, easy, lunch, quick, pastas, main course

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 10

1/2 teaspoon salt, more as needed
1/2 pound pasta, preferably farro pasta
2 small, slim zucchini (about 3/4 pound), trimmed and quartered lengthwise
2 tablespoons olive oil, more for drizzling
3 garlic cloves, smashed and peeled
6 sprigs fresh thyme, more for serving
1 pint cherry or grape tomatoes, halved
1 lemon, zested and cut into wedges
2 ounces ricotta salata, more for serving
Freshly ground black pepper

Steps:

  • Bring a large pot of heavily salted water to a boil and cook farro pasta according to package directions until al dente. Drain.
  • Meanwhile, cut zucchini into 1 1/2-inch lengths.
  • In a 12-inch skillet over medium-high heat, add the olive oil and let heat for 30 seconds. Add zucchini in one layer and cook without touching or moving for 5 minutes. Stir in garlic and thyme, flip the zucchini and cook 3 more minutes while stirring occasionally.
  • Add tomatoes and 1/2 teaspoon salt to the skillet and cook for 6 to 7 minutes, or until tomatoes start to break down. Stir in the al dente pasta, lemon zest and crumbled cheese. Season with freshly cracked black pepper and serve garnished with more fresh thyme, ricotta salata and lemon wedges.

Nutrition Facts : @context http, Calories 279, UnsaturatedFat 1 gram, Carbohydrate 52 grams, Fat 3 grams, Fiber 5 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 318 milligrams, Sugar 6 grams

ARUGULA AND MINT SALAD WITH OIL-CURED BLACK OLIVES, ORANGES, AND RICOTTA SALATA



Arugula and Mint Salad with Oil-Cured Black Olives, Oranges, and Ricotta Salata image

Provided by Suzanne Goin

Categories     Salad     Fruit Juice     Olive     Onion     Side     No-Cook     Ricotta     Orange     Mint     Arugula     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 15

1/4 cup fresh orange juice
2 tablespoons minced shallots
1 tablespoon red wine vinegar
1 tablespoon fresh lemon juice
1 teaspoon finely grated orange peel
1 teaspoon orange-flower water*
1/4 cup extra-virgin olive oil
1 cup thinly sliced red onion (about 1/2 medium)
4 large oranges
1 5-ounce package arugula (about 10 cups packed)
1 cup fresh mint leaves (from about 2 bunches)
1/2 cup thinly sliced pitted oil-cured black olives
1 5-ounce piece ricotta salata (salted dry ricotta cheese),** cut into 1 1/2-inch-long, 1/4-inch-thick slices
*Available at some supermarkets, specialty food stores, Middle Eastern markets, and online from Amazon.com.
** Available at some supermarkets, specialty foods stores, Italian markets, and cheese shops.

Steps:

  • Whisk first 6 ingredients in small bowl. Gradually whisk in oil. Season with salt and pepper. Do ahead Can be made 1 day ahead. Cover; chill. Bring to room temperature and rewhisk before using.
  • Place onion in large bowl. Add 1/3 of dressing; toss. Let marinate 20 minutes.
  • Cut off peel and pith from oranges. Cut each orange crosswise into 8 slices.
  • Add arugula, mint, and olives to bowl with onion; sprinkle with salt and pepper and toss. Add remaining dressing; toss. Divide salad among 6 plates. Tuck orange slices and ricotta salata slices into salads.

TOMATO AND RICOTTA SALATA BRUSCHETTA



Tomato and Ricotta Salata Bruschetta image

Categories     Cheese     Tomato     Broil     Cocktail Party     Quick & Easy     Summer     Grill/Barbecue     Chive     Gourmet

Yield Makes 16 bruschetta

Number Of Ingredients 10

2 large shallots, sliced thin
1 tablespoon olive oil (preferably extra-virgin)
2 cups chopped seeded vine-ripened tomato
2 ounces ricotta salata (firm salted sheep's milk cheese) or feta, cut into fine dice (about 1/3 cup)
2 tablespoons minced fresh chives, or to taste
2 teaspoons balsamic vinegar, or to taste
For 16 toasts:
a 24-inch-long loaf of crust Italian or French bread
1 garlic clove
1/4 cup extra-virgin olive oil

Steps:

  • In a small skillet cook shallots in oil over moderate heat, stirring, until softened. Stir in tomato and salt and pepper to taste and cook, stirring, 30 seconds, or until just heated through. In a bowl toss together tomato mixture with cheese, chives, vinegar, and salt and pepper to taste and mound about 1 tablespoon on oiled side of each toast.
  • To make toasts:
  • Prepare grill or preheat broiler.
  • With a serrated knife cut bread crosswise into 1/2-inch-thick slices. Grill slices on a rack set about 4 inches over glowing coals 1 to 1 1/2 minutes on each side, or until golden brown and crisp outside but still soft inside. Alternatively, slices may be broiled in batches under a broiler about 4 inches from heat 1 to 1 1/2 minutes or until golden. Rub toasts with garlic on one side and lightly brush same side with oil. Toasts may be made 1 week ahead and kept in an airtight container. Makes about 45 toasts.

Tips:

  • Use fresh and seasonal ingredients: This will ensure that your salad is packed with flavor and nutrients.
  • Choose a variety of colors and textures: This will make your salad more visually appealing and interesting to eat.
  • Don't be afraid to experiment: There are endless possibilities when it comes to salad recipes. Try different combinations of ingredients and dressings to find what you like best.
  • Make sure your salad is well-balanced: A good salad should have a balance of flavors, textures, and nutrients. This means including a variety of vegetables, fruits, nuts, seeds, and protein.
  • Don't overdress your salad: A little dressing goes a long way. Too much dressing can overwhelm the other ingredients and make your salad soggy.
  • Serve your salad immediately: Salads are best enjoyed fresh. If you make your salad ahead of time, store the dressing separately and add it just before serving.

Conclusion:

Salads are a healthy and delicious way to enjoy a variety of fruits, vegetables, and other nutritious ingredients. They can be served as a main course or a side dish, and they are perfect for any occasion. With a little creativity, you can create endless variations of salads that will please everyone at your table. So next time you're looking for a healthy and refreshing meal, reach for a salad!

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