Best 3 Salmon And Chickpea Salad Recipes
Salmon and chickpea salad is a delicious and healthy dish that can be enjoyed for lunch or dinner. It's packed with protein, fiber, and omega-3 fatty acids, making it a great choice for a nutritious and satisfying meal. With its combination of fresh, vibrant flavors and textures, this salad is sure to become a favorite in your kitchen.
Let's cook with our recipes!
CHICKPEA, SALMON AND ARUGULA SALAD
For a quick and tasty meal that's ready in only 30 minutes, add baked salmon to a fresh salad made with chickpeas, arugula, herbs and olives. Top with our zesty homemade Dijon dressing.
Provided by By Paula Kittelson
Categories Entree
Time 30m
Yield 2
Number Of Ingredients 17
Steps:
- Heat oven to 400°F. Line cookie sheet with cooking parchment paper. Remove skin from salmon and bones if necessary. Pat salmon dry with paper towels; place on cookie sheet. Drizzle with 1 teaspoon oil.
- Bake 18 to 20 minutes or until fish flakes easily with fork.
- Meanwhile, in large bowl, toss together remaining salad ingredients except arugula. In small bowl, mix 1/3 cup oil, the lemon peel, lemon juice, vinegar, agave nectar and mustard with whisk until well blended. Add salt and pepper to taste.
- Pour dressing over chickpea mixture; stir to combine. Stir in arugula. Use 2 forks to flake salmon into bite-size pieces. Add salmon to salad; toss gently. Season with additional salt and pepper, if desired.
Nutrition Facts : ServingSize 1 Serving
PANKO CRUSTED SALMON AND CORN CHICKPEA SALAD
Provided by Robert Irvine : Food Network
Categories main-dish
Time 30m
Yield 6 servings
Number Of Ingredients 18
Steps:
- For the salad: In a large bowl, mix together the vinegar, lemon juice and some salt and pepper with a whisk. Add the chickpeas, corn, tomatoes, cucumber, lettuce and onions. Toss with a spoon to coat ingredients. Hold in the refrigerator until the salmon is prepared.
- For the salmon: Sprinkle the salmon portions with the salt, white pepper and ginger. Dip the presentation side of the salmon in some flour, and shake off the excess. Then dip the same side of salmon in the egg wash. After the egg wash, dip the salmon in panko to finish the crust.
- In a saute pan over medium-high heat, warm the oil for 1 minute. Once the oil is warm, place the breaded side down in the pan and cook until golden brown, 3 minutes. Once browned, flip and finish, 3 to 4 minutes. Then remove, sprinkle with parsley and serve.
Nutrition Facts : Calories 552 calorie, Fat 26 grams, SaturatedFat 5 grams, Cholesterol 140 milligrams, Sodium 858 milligrams, Carbohydrate 40 grams, Fiber 4 grams, Protein 38 grams, Sugar 7 grams
SALMON AND CHICKPEA SALAD
Categories Salad Fish No-Cook Quick & Easy Lunch
Number Of Ingredients 11
Steps:
- Combine all ingredients except salmon in large bowl; flake the salmon and fold into the salad mixture. Chill and serve over a bed of baby greens.
Tips:
- For the best flavor, use fresh, high-quality ingredients.
- If you don't have cooked salmon, you can cook it yourself by baking it in the oven or grilling it.
- If you don't have canned chickpeas, you can cook dried chickpeas by soaking them overnight and then simmering them in water until they are tender.
- You can use any type of vegetables you like in this salad. Some good options include cucumber, celery, red onion, and bell pepper.
- For a creamy dressing, use mayonnaise or Greek yogurt. For a lighter dressing, use a vinaigrette made with olive oil, vinegar, and herbs.
- Serve the salad immediately or store it in the refrigerator for up to 3 days.
Conclusion:
Salmon and chickpea salad is a delicious and healthy meal that is perfect for lunch or dinner. It is packed with protein, healthy fats, and fiber, and it is also a good source of vitamins and minerals. This salad is easy to make and can be customized to your liking. So next time you are looking for a quick and easy meal, give salmon and chickpea salad a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love