Best 4 Samoan Green Banana Recipes
Samoan green banana, also known as fa'alifu fa'i, is a staple ingredient in Samoan cuisine. It is a versatile ingredient that can be used to make a variety of dishes, from savory to sweet. If you're looking to try something new and exciting, Samoan green banana is a great place to start. It has a unique flavor and texture that can add a new dimension to your favorite dishes. Whether you're a seasoned chef or a beginner, there's a Samoan green banana recipe out there for you. So what are you waiting for? Dive in and explore the delicious world of Samoan green banana cooking!
Check out the recipes below so you can choose the best recipe for yourself!
AUNTIE IME'S SAMOAN GREEN BANANA RECIPE - (3.5/5)
Provided by รก-39535
Number Of Ingredients 4
Steps:
- 1.Combine the coconut milk and onion in a bowl; set aside. 2.Bring a large pot of water to a boil over medium heat. Boil the bananas in their skin for 30 to 40 minutes; drain. Run the bananas under cold water until they are cool enough to handle. Remove the bananas whole from their skins. 3.Heat a large saucepan over medium-high heat. Place the bananas in the pan. Pour the coconut milk mixture over the bananas. Cook until the coconut milk is foamy. Allow to cool 5 minutes before serving.
SAMOAN GREEN BANANA
This is a side dish most Polynesians love to eat with their main dish. Here in America, it's made with green bananas. Serve with Samoan palusami, teriyaki chicken, or steak. Enjoy!
Provided by Goddess
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 45m
Yield 6
Number Of Ingredients 3
Steps:
- Combine the coconut milk and onion in a bowl; set aside.
- Bring a large pot of water to a boil over medium heat. Boil the bananas in their skin for 30 to 40 minutes; drain. Run the bananas under cold water until they are cool enough to handle. Remove the bananas whole from their skins.
- Heat a large saucepan over medium-high heat. Place the bananas in the pan. Pour the coconut milk mixture over the bananas. Cook until the coconut milk is foamy. Allow to cool 5 minutes before serving.
Nutrition Facts : Calories 489.2 calories, Carbohydrate 33.1 g, Fat 41.7 g, Fiber 2.6 g, Protein 5.3 g, SaturatedFat 36.3 g, Sodium 26 mg, Sugar 1.1 g
SUAFA'I - SAMOAN BANANAS AND COCONUT CREAM
Make and share this Suafa'i - Samoan Bananas and Coconut Cream recipe from Food.com.
Provided by Coasty
Categories Tropical Fruits
Time 45m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Peel the bananas and place in a medium saucepan. Add the water and then bring to the boil. Turn the heat down and simmer for about 20 minutes.
- Break the bananas up with a wooden spoon, fork or masher.
- Sprinkle the tapioca into the saucepan while stirring. Add the coconut milk and then simmer over low/medium heat until the tapioca is cooked, about 15 minutes. Stir frequently. Finally, taste the suafa'i. If you like a little more sweetness, then add sugar to taste.
- Remove from the heat, leave for about 30 minutes to cool and then serve in a bowl or cup. You can also cool suafa'i completely, and refrigerate it. Once cooled, serve it as a snack or dessert.
SAMOAN BANANA PANIKEKE (FRIED BANANA DOUGHNUTS)
Little fried donuts with a tropical flavor of bananas. As an option, I have added crushed pineapple. The traditional panikeke is made with banana and rolled in cinnamon sugar. This recipe has an optional coconut syrup to dip the panikekes in. Posted here for ZWT7.
Provided by BakinBaby
Categories Breads
Time 40m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Combine flour, sugar and baking powder, stir in bananas, pineapple (if using),vanilla extract and water to make a sticky dough.
- Heat oil in a deep-fryer, heat to 350 degrees. (Oil should be deep enough to completely cover the panikekes or at least 3" deep).
- Scoop up egg size dolops of dough, push off into oil, fry in small batches until they float and turn golden brown (about 3 min.), flip them over to fry on the other side, remove and drain on paper towel.
- Rolll in a mixture of sugar and cinnamon. or dip in coconut syrup.
- Coconut Syrup:.
- In a small sauce pan over medium heat, combine water and sugar, cook 6-8 minutes, add coconut milk, sea salt and vanilla, cook until mixture forms a slightly thick syrup.
Nutrition Facts : Calories 1313.8, Fat 113.5, SaturatedFat 18, Sodium 96, Carbohydrate 73.6, Fiber 1.6, Sugar 43.1, Protein 4.3
Tips:
- Choose firm, green bananas for the best results.
- To peel the bananas easily, score the skin lengthwise before boiling.
- Cook the bananas until they are tender but still slightly firm, about 15-20 minutes.
- To make the palusami, use a food processor or blender to puree the spinach and coconut milk until smooth.
- Add the pureed spinach mixture to the cooked bananas and simmer for 5 minutes, or until the sauce has thickened.
- Serve the palusami with rice or bread.
- To make the fa'alifu fa'i, mash the cooked bananas until smooth.
- Add the sugar, coconut cream, and vanilla extract and mix well.
- Serve the fa'alifu fa'i as a dessert or snack.
Conclusion:
Samoan green bananas are a versatile ingredient that can be used in a variety of dishes, from savory to sweet. They are a good source of dietary fiber, potassium, and vitamin C. Palusami and fa'alifu fa'i are two popular Samoan dishes that feature green bananas. Palusami is a savory dish made with cooked bananas, spinach, and coconut milk. Fa'alifu fa'i is a sweet dish made with mashed bananas, sugar, coconut cream, and vanilla extract. Both dishes are delicious and nutritious, and they are a great way to enjoy the unique flavor of green bananas.
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