Sautéed greens with toasted walnuts is a simple and delicious side dish that can be enjoyed with a variety of meals. The combination of wilted greens, earthy walnuts, and a tangy dressing creates a dish that is both flavorful and nutritious. This article will provide you with a comprehensive guide to creating the perfect sautéed greens with toasted walnuts, including tips on choosing the right greens, toasting the walnuts, and creating a flavorful dressing. Whether you're a seasoned cook or a beginner in the kitchen, you'll find all the information you need to make this delicious dish.
Check out the recipes below so you can choose the best recipe for yourself!
SAUTéED GREENS WITH TOASTED WALNUTS
Provided by The Epicurious Test Kitchen
Categories Side Low Fat Kid-Friendly Quick & Easy High Fiber Dinner Walnut Beet Healthy Low Cholesterol Vegan Chard Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher Small Plates
Yield Serves 4
Number Of Ingredients 11
Steps:
- Heat a large skillet over medium and toast walnuts, shaking pan often, until fragrant, about 5 minutes. Transfer nuts to a plate.
- Heat same skillet over medium and add oil and butter, stirring to combine. Once butter melts, add onion, 1/4 tsp. salt, and 1/4 tsp. pepper and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add Swiss chard stems and cook, stirring occasionally, until softened, about 2 minutes more. Add garlic and red pepper flakes and cook, stirring constantly, until fragrant, 1 minute. Add Swiss chard greens, beet greens, vinegar, remaining 1 tsp. salt, and remaining 1/4 tsp. pepper. Cover and cook, stirring occasionally with tongs, until tender, about 3-4 minutes. Uncover and cook 1 minute more. Serve topped with toasted walnuts.
GREEN BEANS WITH WALNUTS
Super yummy dish that can be prepared in advance, and tossed with hot oil just before the dinner is served. Originally submitted to ThanksgivingRecipe.com.
Provided by Tina
Categories Side Dish Vegetables Green Beans
Yield 8
Number Of Ingredients 7
Steps:
- Place the walnuts on an ungreased baking sheet. Bake at 350 degrees F (175 degrees C) for 5 to 8 minutes.
- Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans with cold water, and drain well. Can be prepared 6 hours ahead. Let stand at room temperature.
- Melt butter or margarine with oil in heavy large skillet over high heat. Add beans and toss until heated through, about 4 minutes. Season with salt and pepper. Add walnuts and parsley and toss. Transfer to bowl and serve.
Nutrition Facts : Calories 186.7 calories, Carbohydrate 10.2 g, Cholesterol 7.6 mg, Fat 16 g, Fiber 4.9 g, Protein 4.4 g, SaturatedFat 3.1 g, Sodium 28.1 mg, Sugar 2 g
GREEN BEANS SAUTEED IN WALNUT OIL WITH TOASTED SESAME SEEDS
Quick and simple recipe for geen beans with an added flair from the walnut oil and nice contrasting color and crunch from the sesame seeds !
Provided by Steve P.
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Bring a large sauté pan of water to a rapid boil and add the beans.
- Simmer until crisp-tender, about 3 minutes.
- Drain well and return to the saucepan.
- Lightly coat with walnut oil and sesame seeds.
- Sauté, tossing frequently, for about 1 minute more.
- Serve at once.
SAUTEED GREEN BEANS WITH WALNUTS
Provided by Martha Stewart
Categories Food & Cooking Ingredients Beans & Legumes Green Bean Recipes
Number Of Ingredients 4
Steps:
- Heat a skillet over medium-high heat and swirl in oil. Saute green beans or haricots verts, stirring occasionally, until crisp-tender. Season with salt and pepper and sprinkle with walnuts.
Tips:
- Use a variety of greens: For a more flavorful and nutritious dish, use a mix of different greens, such as kale, spinach, collard greens, or mustard greens.
- Wash the greens thoroughly: Before cooking, make sure to wash the greens thoroughly to remove any dirt or debris.
- Remove the tough stems: For a more tender dish, remove the tough stems from the greens before cooking.
- Cook the greens until tender: Sauté the greens over medium heat until they are tender but still have a slightly crunchy texture.
- Add flavorings: To enhance the flavor of the greens, add aromatics such as garlic, onion, or shallots, and spices such as salt, pepper, or red pepper flakes.
- Top with toasted walnuts: For a nutty and crunchy topping, toast some walnuts in a pan until fragrant and then sprinkle them over the sautéed greens.
- Serve immediately: Sautéed greens are best served immediately after cooking, while they are still hot and flavorful.
Conclusion:
Sautéed greens with toasted walnuts are a healthy and delicious side dish that can be enjoyed as part of a balanced meal. They are packed with vitamins, minerals, and antioxidants, and the toasted walnuts add a delightful nutty flavor and crunch. This dish is also versatile and can be easily customized to your liking by adding different flavorings or toppings. Whether you are looking for a quick and easy weeknight side dish or a healthy and flavorful addition to your next dinner party, sautéed greens with toasted walnuts are a great choice.
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