Best 3 Sesame Steamed Vegetables Recipes

Embark on a culinary journey to discover the tantalizing flavors of steamed vegetables enhanced by the nutty aroma of sesame. Unleash your creativity and explore a world of flavors as you navigate through a variety of recipes, each promising a unique and delectable experience. From vibrant green broccoli to tender asparagus, crisp carrots to earthy mushrooms, let your taste buds dance with delight as you discover the perfect combination of vegetables and sesame-infused sauces. Whether you prefer a light and refreshing dish or a hearty and satisfying meal, our collection of recipes will guide you towards culinary bliss.

Here are our top 3 tried and tested recipes!

SESAME STEAMED VEGETABLES

Sesame Steamed Vegetables image

"Broccoli grows abundantly during the long summer days here in Alaska," Heidi Doudna explains from Fairbanks. "I like to harvest it and freeze it along with julienned carrots, so this is always ready to go. The two vegetables are wonderful together, and the judges at our state fair even awarded this dish a first prize."

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1-1/2 cups fresh broccoli florets
1 small carrot, julienned and cut into 2-inch pieces
1/4 cup sliced celery
3 tablespoons sliced water chestnuts
1 tablespoon water
1 tablespoon butter
1-1/2 teaspoons soy sauce
3/4 teaspoon sesame seeds, toasted

Steps:

In a small saucepan, combine the broccoli, carrot, celery, water chestnuts, water and soy sauce; bring to a boil. Cover and steam for 4-6 minutes or until vegetables are crisp-tender. Sprinkle with sesame seeds.

Nutrition Facts : Calories 68 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 229mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

STEAMED VEGETABLES WITH SESAME-CHILE OIL

Steamed Vegetables with Sesame-Chile Oil image

Provided by Daphne Brogdon

Categories side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11

Ingredients

3 carrots, peeled and cut on the bias into 1/2-inch pieces
8 spears asparagus, cut into 2-inch pieces
1/4 head cauliflower, cut into 1-inch florets
1/4 head broccoli, cut into 1-inch florets
1 tablespoon sesame-chile oil
1 teaspoon olive oil
2 cloves garlic, chopped
1/4 teaspoon red pepper flakes
Juice of 1/2 lemon
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper

Steps:

Special equipment: a metal steamer basket
Fill a large pot with 2 inches of water and bring to a boil over medium heat. Arrange the carrots, asparagus, cauliflower and broccoli in a metal steamer basket; place in the pot and cover. Steam the vegetables until slightly tender but still with a little crunch, 5 to 6 minutes.
While the veggies are steaming, heat a small saute pan over medium heat. Add the sesame-chile oil, olive oil, garlic and pepper flakes, and cook for 1 minute.
Transfer the steamed vegetables to a bowl. Add the sesame-chili oil mixture and the lemon juice, and season to taste with salt and pepper. Toss to coat the vegetables evenly. Serve immediately.

STEAMED VEGETABLES WITH HONEY SESAME DRESSING

Steamed Vegetables With Honey Sesame Dressing image

Make and share this Steamed Vegetables With Honey Sesame Dressing recipe from Food.com.

Provided by greysangel

Categories Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 bunch broccoli, trimmed and cut into florets
1 yellow zucchini, cut lengthways
3 1/2 ounces baby corn
8 baby carrots, peeled
1 bunch bok choy, quartered
1/4 cup honey
1 tablespoon soy sauce
1 tablespoon sesame seeds, toasted
1 garlic clove, crushed
sea salt and pepper, to taste

Steps:

To make the dressing, place the honey, soy, sesame seeds, garlic, salt and pepper in a small bowl and stir to combine. Set aside.
Steam vegetables for about 6 minutes.
Spoon over the honey sesame dressing.
Great with grilled chicken, fish or meat.

Tips:

Choose fresh, seasonal vegetables: This will ensure that your vegetables are at their peak flavor and nutritional value.
Cut the vegetables into uniform sizes: This will help them cook evenly.
Use a steamer basket or colander: This will allow the steam to circulate evenly around the vegetables.
Add water or broth to the bottom of the pot: This will create steam and help to prevent the vegetables from sticking.
Cover the pot and bring the water to a boil: Once the water is boiling, reduce the heat to medium-low and steam the vegetables for the recommended amount of time.
Check the vegetables regularly: Some vegetables will cook faster than others, so it's important to check them regularly to make sure they don't overcook.
Season the vegetables to taste: Once the vegetables are cooked, season them with salt, pepper, and any other desired seasonings.
Serve the vegetables immediately: Steamed vegetables are best served fresh, so try to serve them as soon as they are cooked.

Conclusion:

Steamed vegetables are a healthy and delicious way to enjoy your favorite vegetables. They are low in calories and fat, and they are a good source of vitamins, minerals, and antioxidants. Steaming vegetables is also a quick and easy way to cook them, making it a great option for busy weeknights. With a little planning and preparation, you can easily create a variety of steamed vegetable dishes that are both healthy and delicious.