Best 4 Spicy African Yam Soup Recipes
Embark on a culinary journey to the heart of Africa and discover the vibrant flavors of "Spicy African Yam Soup", a dish that captures the essence of bold and aromatic West African cuisine. This hearty and flavorful soup is a delightful blend of spicy, tangy, and savory flavors, featuring tender yams, a variety of aromatic spices, and a vibrant combination of vegetables. Whether you're a seasoned cook or a novice in the kitchen, this article will guide you through the steps of creating an authentic and tantalizing "Spicy African Yam Soup" that will leave your taste buds dancing and transport you to the bustling marketplaces and kitchens of West Africa. So, gather your ingredients, prepare your taste buds, and let's embark on this culinary adventure together.
Check out the recipes below so you can choose the best recipe for yourself!
SPICY AFRICAN YAM SOUP
This soup sounded interesting when I ran across it on Allrecipes.com It was submitted Colleen Campo. She stated: "An unusual combination of simple ingredients that render a spicy, tasty soup that's ready in less than 45 minutes!"
Provided by Happy Hippie
Categories Long Grain Rice
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft.
- Turn down heat if necessary to prevent burning.
- Stir in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes.
- Stir in salsa, garbanzo beans and zucchini. Simmer until tender, about 15 minutes.
- Stir in the cooked rice and peanut butter until the peanut butter has dissolved.
- Serve hot with pita chips and a green salad.
Nutrition Facts : Calories 374.7, Fat 8.2, SaturatedFat 1.6, Sodium 1539.4, Carbohydrate 60.7, Fiber 8.4, Sugar 6.1, Protein 16.1
SPICY AFRICAN YAM SOUP
An unusual combination of simple ingredients that render a spicy, tasty soup that's ready in less than 45 minutes!
Provided by Colleen Campo
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning.
- Stir in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in salsa, garbanzo beans and zucchini. Simmer until tender, about 15 minutes.
- Stir in the cooked rice and peanut butter until the peanut butter has dissolved. Serve hot with pita chips and a green salad.
Nutrition Facts : Calories 344.6 calories, Carbohydrate 62.2 g, Fat 6.9 g, Fiber 10.7 g, Protein 11.5 g, SaturatedFat 1.2 g, Sodium 822.1 mg, Sugar 8.8 g
SPICY AFRICAN PEANUT SOUP
We served this on Christmas Eve to friends and family and it was a universal hit! Very filling and its orange colour looks beautiful in a bowl.
Provided by Sackville
Categories Yam/Sweet Potato
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a large saucepan over high heat.
- Add pepper, ginger, carrots, garlic, onions and cayenne or chilies.
- Cook for 2 minutes, then add potato and stock.
- Bring to the boil and simmer 10 minutes.
- Transfer the vegetables to a food processor and purée until smooth.
- Return the purée to the saucepan and stir in peanut butter and tomato juice or mash the vegetables in the saucepan until slightly lumpy.
- Add sugar, salt and pepper.
- Serve sprinkled with green onions.
SPICY WEST AFRICAN SWEET POTATO SOUP
Nice spicy and rich sweet potato soup. This can be served over rice to make it last longer or for a crowd.
Provided by Deborah Hoermann Watt
Time 50m
Yield 8
Number Of Ingredients 16
Steps:
- Heat oil in a stockpot over medium heat. Add onion and saute until translucent, about 5 minutes. Add garlic and ginger; cook until fragrant, about 1 minute. Add cumin, turmeric, paprika, and pepper flakes, then sweet potatoes, diced tomatoes, and jalapeno. Add enough broth to cover potatoes.
- Cook until potatoes are tender, 15 to 30 minutes depending on how small you cut the potatoes. Add coconut milk and peanut butter; stir. Add spinach to the top; cover and steam until tender, 2 to 3 minutes.
- Squeeze some lime juice over the pot or the individual bowls.
Nutrition Facts : Calories 364.6 calories, Carbohydrate 39.5 g, Fat 20.7 g, Fiber 7.6 g, Protein 9.3 g, SaturatedFat 11.3 g, Sodium 382 mg, Sugar 10.3 g
Tips:
- Choose the right yams: Look for firm, smooth yams with no blemishes or bruises. Avoid yams that are soft or have wrinkles or sprouts.
- Peel the yams carefully: Use a sharp knife to peel the yams, being careful not to remove too much of the flesh.
- Cut the yams into large chunks: This will help them cook evenly.
- Simmer the yams in water until tender: This should take about 15-20 minutes.
- Add the other ingredients and simmer until the soup is flavorful: This will take about 10-15 minutes.
- Serve the soup hot with your favorite toppings:
Conclusion:
Spicy African yam soup is a delicious and hearty dish that is perfect for a cold winter day. It is also a relatively easy soup to make, making it a great option for busy weeknights. With its bold flavors and variety of textures, this soup is sure to be a hit with your family and friends.
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