Best 9 Spicy Green Tomato Avocado Salad Recipes

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If you're looking for a delightful, savory, and vibrant dish that is bursting with flavor, then a spicy green tomato avocado salad is the perfect recipe for you. With a combination of fresh, seasonal ingredients, this salad delivers a delightful mix of textures and flavors that will tantalize your taste buds and leave you craving more. From the tangy spiciness of the green tomatoes to the creamy richness of the avocado, this salad is sure to become your new favorite summertime staple.

Here are our top 9 tried and tested recipes!

EASY TOMATO AVOCADO SALAD



Easy Tomato Avocado Salad image

Provided by Layla

Time 5m

Number Of Ingredients 13

2 cups chopped tomatoes (about 1/2 inch (any type of tomatoes you like))
2 ripe avocados (cubed)
1/4 small red onion (sliced)
1/4 cup minced cilantro (or parsley)
Juice of 1 lime
2 Tbsp. extra virgin olive oil
1/2 teaspoon red pepper flakes
Salt and black pepper to taste
Additional optional add ins:
1 small cucumber (sliced)
1/2 cup chickpeas
1/2 cup black beans
1/2 cup feta or cubed mozzarella

Steps:

  • In a large salad bowl, place the tomatoes, avocado, and cilantro.
  • Drizzle with olive oil, lime juice, pepper flakes and salt & pepper to taste. Gently toss.
  • Serve immediately or cover with plastic wrap in fridge for up to 2 hours.

AVOCADO AND TOMATO SALAD



Avocado and Tomato Salad image

A simple yet elegant salad sure to impress your guests!

Provided by Mica

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 5

4 large tomatoes, chopped
4 avocados - peeled, pitted and diced
1 red onion, thinly sliced
¼ teaspoon ground black pepper, or to taste
1 (8 ounce) bottle balsamic vinaigrette salad dressing

Steps:

  • In a large serving bowl, toss together the tomatoes, avocados and red onion. Dust lightly with black pepper, and pour salad dressing over. Cover and chill for at least one hour before serving to blend flavors.

Nutrition Facts : Calories 356.5 calories, Carbohydrate 20.2 g, Fat 31.9 g, Fiber 10.5 g, Protein 3.8 g, SaturatedFat 4.2 g, Sodium 482.2 mg, Sugar 5.4 g

CILANTRO, AVOCADO, TOMATO, AND FETA SALAD



Cilantro, Avocado, Tomato, and Feta Salad image

This salad is extremely good. It's amazing how the cilantro flavor does not overpower the salad.

Provided by Celeste

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 25m

Yield 10

Number Of Ingredients 8

8 roma (plum) tomatoes, diced
3 jalapeno peppers, seeded and diced
3 bunches green onion, sliced
4 ounces crumbled garlic and herb feta cheese
4 avocados - peeled, pitted and diced
2 tablespoons fresh lemon juice
3 bunches cilantro, chopped
salt and ground black pepper to taste

Steps:

  • Combine the tomatoes, jalapeno peppers, green onion, and feta cheese in a large bowl; toss together. Add the diced avocado; drizzle the lemon juice over the avocado to keep it from turning brown. Stir in the cilantro. Season with salt and pepper. Mix well and serve.

Nutrition Facts : Calories 195.1 calories, Carbohydrate 15.5 g, Cholesterol 8.3 mg, Fat 14.5 g, Fiber 8.7 g, Protein 6 g, SaturatedFat 3.1 g, Sodium 169 mg, Sugar 3.8 g

EASY TOMATO AVOCADO SALAD



Easy Tomato Avocado Salad image

I came up with this recipe one day when avocados were on sale at the market. It's a nice change from a lettuce salad, plus it's quick to make.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1-1/2 teaspoons lemon juice
3/4 teaspoon lime juice
1/8 to 1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper
1 medium ripe avocado, peeled and cubed
1/2 cup cubed tomato
1/4 cup chopped red onion

Steps:

  • In a bowl, combine the lemon juice, lime juice, garlic powder, salt and pepper. Add remaining ingredients; toss gently to coat. Refrigerate for 30 minutes before serving.

Nutrition Facts : Calories 173 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

TOMATO AND AVOCADO SALAD



Tomato and Avocado Salad image

A very simple, very delicious salad, that makes a perfect starter for dinner parties.

Provided by AUSSIEBEAR

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 6

1 teaspoon Dijon mustard
¼ cup extra-virgin olive oil
½ cup balsamic vinegar
1 pinch ground black pepper
1 avocado - peeled, pitted and sliced
2 small tomatoes, each cut into 8 wedges

Steps:

  • In a small bowl, whisk together the mustard, olive oil, balsamic vinegar and pepper. Arrange the slices of avocado and tomato alternately like the spokes of a wheel on one big serving plate, or individual plates. Drizzle lightly with the dressing, and serve immediately.

Nutrition Facts : Calories 236 calories, Carbohydrate 11.1 g, Fat 21.5 g, Fiber 4 g, Protein 1.5 g, SaturatedFat 3 g, Sodium 44.8 mg, Sugar 5.9 g

TOMATO AND AVOCADO SALAD



Tomato and Avocado Salad image

Provided by Food Network Kitchen

Categories     appetizer

Time 10m

Yield 2 servings

Number Of Ingredients 5

2 tomatoes, cored
1 avocado, peeled and pitted
2 tablespoons lemon juice
1 red onion, sliced
Salt and pepper

Steps:

  • Slice tomato in half and squeeze seeds into a bowl. Dice tomato into pieces. Transfer to medium bowl. Chop avocado and combine with tomato. Pour in lemon juice. Add onion. Season with salt and pepper. Serve.

AVOCADO SALAD WITH TOMATO RELISH



Avocado Salad With Tomato Relish image

This recipe was published in Favorite Brand Name Classic Mexican Recipes and makes a wonderful salad for a Mexican theme dinner.

Provided by PaulaG

Categories     Greens

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon cider vinegar
1 tablespoon fresh orange juice
1 teaspoon grated orange peel
1/4 teaspoon salt
black pepper
3 tablespoons olive oil
3 fresh plum tomatoes, about 1/2 pound
1/4 cup coarsely chopped fresh cilantro
1 small shallot
1 medium jalapeno pepper, finely chopped (may remove the seeds for a milder dish)
2 large firm ripe avocados
2 -3 cups shredded lettuce

Steps:

  • Mix the vinegar, orange juice, orange peel, salt and pepper in a medium bowl.
  • Gradually whisk in oil until dressing is thoroughly blended.
  • Stir in the tomatoes, cilantro, shallot and jalapeno, toss lightly to mix; allow to stand, covered, at room temperature for up to 2 hours to blend flavors.
  • Just before serving, cut avocados lengthwise into halves; remove and discard pit, cut the avocados lengthwise into 1/2-inch thick slices.
  • Arrange the avocados over chilled, lettuce lined plates; top with tomato relish and garnish with a spring of cilantro, orange peel or tomato wedge.

Nutrition Facts : Calories 300.4, Fat 28, SaturatedFat 4, Sodium 162.6, Carbohydrate 14.1, Fiber 9.1, Sugar 2.6, Protein 3.2

MOST AMAZING SALAD! TOMATO, MOZZARELLA, AVOCADO, AND BLISS



Most Amazing Salad! Tomato, Mozzarella, Avocado, and Bliss image

Light and summery and fresh and AMAZING! This is a California variation on the traditional Caprese salad that is so easy and to die for! Best when using fresh and ripe ingredients, for instance your own garden or a farmer's market. Ratio of the ingredients is hard to mess up, very flexible recipe with room for personal taste variations.

Provided by procrastinatew/cooking

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 8

4 ripe tomatoes, cubed
3 (4 ounce) balls of fresh mozzarella cheese, cubed
2 avocados - peeled, pitted, and cubed
3 tablespoons balsamic vinegar
3 tablespoons red wine vinegar
½ teaspoon dried basil
1 teaspoon white sugar
salt and ground black pepper to taste

Steps:

  • Lightly toss tomato, mozzarella cheese, and avocado cubes in a salad bowl. Mix balsamic vinegar, red wine vinegar, dried basil, sugar, salt, and black pepper in a separate bowl. Pour dressing over salad and mix again to coat.

Nutrition Facts : Calories 296.9 calories, Carbohydrate 13.3 g, Cholesterol 44.5 mg, Fat 22.2 g, Fiber 5.7 g, Protein 12.4 g, SaturatedFat 9.6 g, Sodium 92.6 mg, Sugar 6.1 g

AVOCADO AND TOMATO SALAD RECIPE BY TASTY



Avocado And Tomato Salad Recipe by Tasty image

Here's what you need: avocado, cherry tomato, medium red onion, lime, salt, fresh parsley

Provided by Kiano Moju

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 6

1 avocado, diced
1 cup cherry tomato, finely chopped
¼ medium red onion, thinly sliced
½ lime, juiced
salt, to taste
2 tablespoons fresh parsley, chopped

Steps:

  • Combine all ingredients in a bowl and gently stir to combine.
  • Cover, and store in the refrigerator until ready to serve.
  • Enjoy!

Nutrition Facts : Calories 161 calories, Carbohydrate 15 grams, Fat 11 grams, Fiber 7 grams, Protein 3 grams, Sugar 4 grams

Tips:

  • Choose the right tomatoes: Look for firm, unblemished green tomatoes. Avoid tomatoes that are soft or have bruises.
  • Slice the tomatoes thinly: This will help them to cook evenly and quickly.
  • Don't overcrowd the pan: When cooking the tomatoes, make sure to leave enough space between them so that they can cook evenly.
  • Use a hot pan: This will help to sear the tomatoes and prevent them from sticking.
  • Season the tomatoes well: Use a variety of spices and herbs to flavor the tomatoes. Some good options include salt, pepper, garlic powder, onion powder, and paprika.
  • Don't overcook the tomatoes: Green tomatoes should be cooked until they are just tender. Overcooking them will make them mushy.
  • Serve the tomatoes warm or at room temperature: Green tomatoes can be served warm or at room temperature. They are a great addition to salads, sandwiches, and tacos.

Conclusion:

Spicy Green Tomato Avocado Salad is a delicious and easy-to-make salad that is perfect for summer. The combination of green tomatoes, avocado, and a spicy dressing is refreshing and flavorful. This salad is also a great way to use up any extra green tomatoes you may have. So next time you're looking for a new and exciting salad to try, give Spicy Green Tomato Avocado Salad a try. You won't be disappointed!

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