Craving a mouthwatering pizza that's not only delicious but also fits your healthy lifestyle? Look no further than the spinach feta pizza with only 6 WW points! This delectable dish combines the savory flavors of spinach, feta cheese, and zesty sauce on a crispy whole wheat crust. Perfect for mindful eaters, this guilt-free pizza offers a satisfying meal without compromising on taste or nutritional value. Get ready to embark on a culinary adventure that will leave you feeling fulfilled and energized.
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SPINACH FETA PIZZA
You won't miss the tomato sauce and pepperoni when you bite into this pizza from Wilma Lombardo, Santa Fe, New Mexico. Garlic, onion and basil season the spinach and cheese topping.
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 6 slices.
Number Of Ingredients 15
Steps:
- In bread machine pan, place the first six ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1-2 tablespoons of water or flour if needed)., When cycle is completed, turn dough onto a lightly floured surface. Knead for 1 minute. Cover and let rest for 15 minutes., Roll into a 12-in. circle. Transfer to a greased 12-in. pizza pan. Cover and let rise in a warm place until puffed, about 20 minutes., Sprinkle with garlic and garlic salt. Top with the spinach, onion, mushrooms, cheeses and basil. Bake at 400° for 35-40 minutes or until crust is golden and cheese is melted. Let stand for 5 minutes before slicing.
Nutrition Facts : Calories 287 calories, Fat 10g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 401mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 2g fiber), Protein 12g protein. Diabetic Exchanges
SPINACH FETA PIZZA (6 WW POINTS)
Found this recipe in Taste of Home by Wilma Lombardo. WW points caluculated using the nutritional analysis provided in the cookbook. One serving is 1 slice of pizza (cut pizza into 6 slices).
Provided by Trixyinaz
Categories Yeast Breads
Time 1h55m
Yield 6 slices
Number Of Ingredients 14
Steps:
- DOUGH: In a bread machine pan, place the first six ingredients in order suggested by manufacturer.
- Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tbs of water or flour if needed).
- When cycle is completed, turn dough onto a lightly floured surface.
- Knead for 1 minute.
- Cover and let rest for 15 minutes.
- Roll into a 12-in circle.
- Transfer to a lightly greased 12-in pizza pan.
- Cover and let rise in a warm place until puffed, about 20 minutes.
- TOPPINGS: Sprinkle with garlic and garlic salt.
- Top with the spinach, onion, mushrooms, cheeses and basil.
- Bake at 400 degrees for 30 to 35 minutes or until gold and cheese is melted.
- Let stand 5 minutes before slicing.
- Cut pizza into 6 slices.
GREEK PIZZA WITH SPINACH, FETA AND OLIVES
Sun dried tomatoes, spinach, and Kalamata olives boldly flavor this easy pizza.
Provided by USA WEEKEND Pam Anderson
Categories World Cuisine Recipes European Greek
Time 42m
Yield 6
Number Of Ingredients 10
Steps:
- Adjust oven rack to lowest position, and heat oven to 450 degrees. Mix mayonnaise, garlic and 1/2 cup feta in a small bowl. Place pizza crust on a cookie sheet; spread mayonnaise mixture over pizza, then top with tomatoes, olives and oregano. Bake until heated through and crisp, about 10 minutes.
- Toss spinach and onion with the 1 Tb. sun-dried tomato oil. Top hot pizza with spinach mixture and remaining 1/2 cup feta cheese. Return to oven and bake until cheese melts, about 2 minutes longer. Cut into 6 slices and serve.
Nutrition Facts : Calories 461.2 calories, Carbohydrate 39.3 g, Cholesterol 35.9 mg, Fat 29 g, Fiber 2.4 g, Protein 14.1 g, SaturatedFat 7.9 g, Sodium 894.4 mg, Sugar 2.9 g
SPINACH AND FETA PIZZA
My husband is a meat and potatoes type of guy, but loves this veggie pizza. In fact, it is the only one I make at home any longer.
Provided by Erindipity
Categories Breads
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In large non-stick skillet, heat oil over medium high heat. Add onions. Once onions begin to brown reduce heat to low. Continue to cook onions until soft and caramelized. This should take a total of 20-30 minutes.
- Roll dough out. Spread pesto. Layer remaining ingredients and onions over sauce.
- Bake according to dough directions.
Nutrition Facts : Calories 225.2, Fat 16.7, SaturatedFat 7.8, Cholesterol 40.1, Sodium 660.7, Carbohydrate 12, Fiber 2.2, Sugar 6.9, Protein 8.6
SPINACH-FETA PIZZA SLAB PIE
Made from store-bought pizza dough, this savory pie filled with fresh spinach, mozzarella, and feta is a cinch to put together.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Pie & Tarts Recipes
Time 1h5m
Number Of Ingredients 10
Steps:
- Place spinach in a large pot over high heat; cover. Steam until just collapsed, about 3 minutes; transfer to a colander. When cool enough to handle, squeeze out excess water; roughly chop.
- Preheat oven to 425 degrees, with a rack in lower third. Brush a 9 1/2-by-13-inch rimmed baking sheet with oil. On a lightly floured work surface, roll out and stretch one piece of dough into a thin 10-by-13-inch rectangle. (If dough is springing back, let stand 5 minutes.) Transfer to prepared baking sheet. Arrange mozzarella over dough, leaving a 1-inch border. Top with spinach and sprinkle with feta. Season with salt and red-pepper flakes. Roll out and stretch remaining portion of dough into a 10-by-14-inch rectangle. Drape over filling. Pinch edges to seal; slash a few vents in top. Brush with egg wash; sprinkle with sesame seeds.
- Bake until golden brown all over and filling is bubbling through vents, 40 to 45 minutes. (Check color of bottom crust by lifting corner with a spatula.) Immediately slide pie off sheet onto a wire rack. Let cool completely. Before serving, cut into squares.
FETA SPINACH PIZZA
"My husband and I love this pizza, which makes a quick, hearty meal for us on busy work nights," writes Connie Clegg of Frederick, Maryland. "We are eating more vegetarian meals now, and this certainly fits the bill! I buy the packaged baby spinach and use the remaining spinach in a warm spinach salad later in the week."
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 12 pieces.
Number Of Ingredients 12
Steps:
- Unroll crust into a greased 15x10x1-in. baking pan; flatten dough and build up edges slightly. Brush with oil; sprinkle with garlic. Spread with pizza sauce. , Layer with spinach, onion, mushrooms and cheeses. Sprinkle with basil, Italian seasoning and pepper flakes if desired. Bake at 400° for 15-18 minutes or until golden brown.
Nutrition Facts : Calories 122 calories, Fat 4g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 366mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges
FLATBREAD SPINACH AND FETA PIZZA (WHITE PIZZA)
I really like the versatility of flatbread (I use the Flatout Brand). I love spinach and feta combined, and like this pizza. I find it quick and easy for lunch.
Provided by cookin mimi
Categories Lunch/Snacks
Time 15m
Yield 1 pizza, 1 serving(s)
Number Of Ingredients 7
Steps:
- Place flatbread on a cookie sheet and spread cream cheese over it
- Spread spinach leaves over that.
- Sprinkle feta over spinach.
- Top with onion.
- Distribute garlic over all.
- Sprinkle olives oon top.
- Bake for 10 minutes at 375 degrees.
Nutrition Facts : Calories 152.2, Fat 10.5, SaturatedFat 6, Cholesterol 33.4, Sodium 635.7, Carbohydrate 9, Fiber 2, Sugar 3.4, Protein 6.9
SPINACH FETA TOMATO PIZZA
This was a result of craving pizza but not having the 'traditional' ingredients on hand. I'd like to think this is a bit healthier than most pizzas. I listed the avocado as optional because some people can't imagine that on pizza, but it's really good.
Provided by jaynine
Categories Spinach
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- On top of pizza crust, spread the alfredo sauce evenly.
- Sprinkle the Italian seasoning and garlic on top of the sauce.
- Add feta, parmesan, mozzarella cheeses.
- Spread the spinach across the pizza.
- Top with thin tomato slices, and finally, the avocado slices.
- Bake at 425 for about 20 minutes, depending on the type of crust you're using.
GREEK PENNE PASTA (6 WW POINTS)
Make and share this Greek Penne Pasta (6 WW Points) recipe from Food.com.
Provided by Trixyinaz
Categories Lunch/Snacks
Time 35m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions (without butter or oil), drain and set aside.
- Coat a large skillet with cooking spray.
- Add olive oil and heat over medium-high heat until oil sizzles.
- Add pine nuts and garlic.
- Cook and stir until pine nuts are golden brown, about 3 minutes.
- Stir in spinach and tomatoes and cook until heated through, stirring occasionally, about 3 minutes.
- Add spinach mixture to pasta and toss until combined.
- Serve pasta sprinkled with feta cheese and black or green olives.
Nutrition Facts : Calories 237.6, Fat 7, SaturatedFat 2.6, Cholesterol 13.4, Sodium 222.8, Carbohydrate 38.7, Fiber 6.6, Sugar 2.4, Protein 7.5
Tips:
- For a crispy crust, preheat the oven to the highest temperature possible before baking the pizza.
- Use a pizza stone or baking sheet for a more evenly cooked crust.
- If you don't have pizza dough, you can use a pre-made flatbread or even a tortilla.
- Be generous with the toppings, but don't overload the pizza or it will be soggy.
- Bake the pizza until the crust is golden brown and the cheese is melted and bubbly.
Conclusion:
Spinach feta pizza is a delicious and easy-to-make meal that is perfect for any occasion. With its simple ingredients and customizable toppings, it's a great way to get creative in the kitchen. Whether you're looking for a quick weeknight dinner or a fun weekend project, spinach feta pizza is sure to please everyone at the table.
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