Best 8 Strawberry Arugula Salad With Feta Recipes
Welcome to a culinary journey of flavors and textures as we explore the tantalizing realm of "Strawberry Arugula Salad with Feta." This refreshing and vibrant salad combines the sweetness of strawberries, the peppery bite of arugula, and the tangy creaminess of feta cheese, creating a harmonious symphony of tastes. Whether you're seeking a light lunch option, a delightful side dish, or a refreshing summer meal, this salad is sure to impress your taste buds and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
STRAWBERRY ARUGULA SALAD WITH FETA
The combination of peppery arugula, sweet strawberries and robust feta cheese may sound unusual, but one bite wins over taste buds.-Carala Horne, Meridian, Mississippi
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- In a salad bowl, combine the first 5 ingredients. In a small bowl, whisk the vinaigrette ingredients. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 106 calories, Fat 9g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 88mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein.
ARUGULA AND STRAWBERRY SALAD WITH FETA CHEESE
Very easy salad to throw together and the taste is so refreshing.
Provided by acali07
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Combine arugula, strawberries, balsamic vinegar, olive oil, almonds, feta cheese, and sea salt together in a bowl; toss until well combined.
Nutrition Facts : Calories 118.2 calories, Carbohydrate 5.5 g, Cholesterol 6.3 mg, Fat 10 g, Fiber 1.4 g, Protein 2.4 g, SaturatedFat 2.1 g, Sodium 166.8 mg, Sugar 3.7 g
STRAWBERRY AND FETA SALAD
This unusual combination of strawberries, feta cheese, toasted almonds and romaine lettuce in a sweet and tangy dressing is sure to please your guests. A guaranteed pleaser for any potluck or BBQ meal!!!
Provided by Andrea Longo Policella
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 15m
Yield 10
Number Of Ingredients 11
Steps:
- In a skillet over medium-high heat, cook the almonds, stirring frequently, until lightly toasted. Remove from heat, and set aside.
- In a bowl, prepare the dressing by whisking together the garlic, honey, Dijon mustard, raspberry vinegar, balsamic vinegar, brown sugar, and vegetable oil.
- In a large bowl, toss together the toasted almonds, romaine lettuce, strawberries, and feta cheese. Cover with the dressing mixture, and toss to serve.
Nutrition Facts : Calories 377.9 calories, Carbohydrate 12.4 g, Cholesterol 22.4 mg, Fat 34.3 g, Fiber 2.7 g, Protein 7.1 g, SaturatedFat 7.7 g, Sodium 301.4 mg, Sugar 8.2 g
STRAWBERRY ARUGULA SALAD
We love to make this strawberry salad when there are plenty of fresh greens to pick. I serve it as a side salad, or make it an entree by topping it with chicken. -Sara Longworth, Worcester, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a salad bowl, combine the first 5 ingredients. In a small bowl, whisk the oil, orange juice concentrate, vinegar, orange zest and ginger. Pour over salad; toss gently to coat.
Nutrition Facts : Calories 295 calories, Fat 25g fat (5g saturated fat), Cholesterol 13mg cholesterol, Sodium 199mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 4g fiber), Protein 7g protein.
STRAWBERRY ARUGULA SALAD
Provided by Valerie Bertinelli
Categories main-dish
Time 35m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Add the olive oil, champagne vinegar, Dijon mustard, honey, salt and pepper to a large serving bowl. Whisk to combine, then add the sliced onions. Stir the onions to coat them in the dressing. Let the onions marinate in the dressing until they are brighter in color and slightly softened, 15 to 20 minutes.
- Add the arugula and strawberries to the bowl with the marinated onions. Toss to combine. Top with the toasted pine nuts and freshly grated Parmesan. Serve immediately.
STRAWBERRY-ARUGULA SALAD
Provided by Sunny Anderson
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 0
Steps:
- Toss 8 thinly sliced strawberries, 10 cups baby arugula and 4 ounces crumbled Parmesan in a large bowl. For the vinaigrette, whisk 1 tablespoon each Dijon mustard and sugar, 2 tablespoons fresh lime juice and 1/4 cup fresh orange juice. Add 1/4 cup olive oil in a thin stream while whisking. Taste and season with salt and pepper. Toss the salad with some of the dressing and serve the rest on the side.
STRAWBERRY ARUGULA SALAD
Steps:
- Clean your strawberries and fresh arugula.
- Assemble the salad: put arugula in a bowl, slice strawberries on top, crumble some feta and add seeds of your choice.
- Season with maple balsamic vinaigrette (follow instructions here), salt and black pepper.
Nutrition Facts : Protein 13 g, Carbohydrate 11 g, Fat 17 g, Calories 228 kcal, ServingSize 1 serving
ARUGULA SALAD WITH STRAWBERRIES
This quick-to-prepare summer salad is a delight at lunch or dinner.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 7
Steps:
- In a large bowl, toss strawberries with 1 tablespoon balsamic vinegar; let sit 5 to 10 minutes.
- In a small bowl, whisk together remaining tablespoon balsamic vinegar with the olive oil and salt and pepper.
- To the strawberries, add vinaigrette, arugula, and toasted pecan halves. Toss to combine, and serve.
Nutrition Facts : Calories 180 g
Tips:
- For the freshest salad, use ripe, in-season strawberries. Look for berries that are bright red and have a sweet smell.
- Arugula can be a bit peppery, so if you're not a fan of spicy greens, you can use baby spinach or mixed greens instead.
- Feta cheese adds a salty, tangy flavor to the salad. If you don't have feta, you can use crumbled goat cheese or Parmesan cheese instead.
- Balsamic vinegar adds a sweet and tangy dressing to the salad. If you don't have balsamic vinegar, you can use red wine vinegar or apple cider vinegar instead.
- To make the salad a little more substantial, you can add grilled chicken, shrimp, or tofu.
Conclusion:
This strawberry arugula salad with feta is a delicious and refreshing salad that is perfect for a summer meal. The sweet strawberries, peppery arugula, salty feta cheese, and tangy balsamic vinegar dressing come together to create a salad that is both flavorful and healthy. Whether you're serving it as a side dish or a main course, this salad is sure to please everyone at the table.
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