Step into the culinary world of flavors and delight with our comprehensive guide to creating the perfect sweet and savory chicken rice bowl. This tantalizing dish intertwines the harmonious flavors of sweet and savory elements, resulting in an explosion of taste in every bite. Whether you're a seasoned chef or a home cook looking for a new culinary adventure, this article will take you through the essential steps and ingredients needed to craft a mouthwatering sweet and savory chicken rice bowl, transforming your kitchen into a hub of deliciousness.
Let's cook with our recipes!
SWEET-AND-SOUR CHICKEN WITH RICE
"When a restricted diet became a necessity for me, I didn't want to give up my sweet-and-sour chicken, so I revamped my old recipe," relates Eva Marie Collins of Bolivar, Missouri.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a nonstick skillet, cook the chicken, carrot and onion in oil until chicken is no longer pink. Add the zucchini, peas and red pepper; cook and stir until vegetables are crisp-tender. , In a small bowl, combine sugar, cornstarch, pepper and pineapple juice until smooth. Stir in the ketchup, lemon juice and soy sauce. Pour over chicken mixture. Add pineapple. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.
Nutrition Facts : Calories 307 calories, Fat 3g fat (0 saturated fat), Cholesterol 33mg cholesterol, Sodium 400mg sodium, Carbohydrate 52g carbohydrate (0 sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges
SWEET AND SAVORY CHICKEN RICE BOWL
Sweet & Savory glazed chicken that pairs perfectly with Jasmine rice for a quick, easy weeknight meal.
Provided by Walmart
Categories Chicken Breast
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- In a nonstick skillet sprayed with cooking spray, cook chicken until brown on medium-high heat.
- Once chicken is thoroughly cooked, reduce heat to medium and add garlic, barbecue sauce, light brown sugar, and soy sauce. Stir until chicken is coated with sauce mixture. Cook for an additional 5 minutes on medium heat until sauce begins to bubble.
- Remove from heat and serve over top cooked Jasmine rice in a bowl.
- (optional) Garnish with parsley flakes.
- This dish was created by Walmart Mom, Heather Batts.
- Tips: For quick cooking time, pair with 10-Minute Success Boil-in-Bag Jasmine Rice.
TERIYAKI CHICKEN RICE BOWL
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk the teriyaki sauce, peanut oil and 1/4 cup water in a large bowl until smooth. Add the spinach, snap peas, bell pepper, tomatoes, scallions, basil, chicken and cashews; toss to combine and season with salt and pepper.
- Warm the rice in the microwave. Serve topped with the chicken-vegetable salad.
CHICKEN RICE BOWL
This chicken rice bowl recipe is so easy to toss together on a busy weeknight, and I usually have the ingredients already on hand. I start sauteing the onion and pepper first, then I prepare the instant rice. If you like, top it with some shredded sharp cheddar cheese. -Tammy Daniels, Batavia, Ohio
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cook rice in broth according to package directions. Meanwhile, in a large skillet, saute the green pepper and onion in oil for 2-3 minutes or until crisp-tender. Stir in the chicken, corn, peas, basil and sage. Cook, uncovered, for 4-5 minutes over medium heat or until heated through. Stir in the rice, salt and pepper.
Nutrition Facts : Calories 239 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 914mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 2g fiber), Protein 19g protein.
CHICKEN RICE BOWL
Make and share this Chicken Rice Bowl recipe from Food.com.
Provided by Lvs2Cook
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine teriyaki sauce and sugar in measuring cup, stirring until sugar dissolves.
- Remove 3 tablespoons of mixture and set aside.
- Pour rest of marinade over chicken in large plastic food storage bag. Press air out of bag; close top securely. Turn bag over several times to coat pieces well. Marinate 15 minutes.
- Add enough water to remaining 3 tablespoons teriyaki sauce mixture to measure 2/3 cup; blend in cornstarch.
- Heat oil in large skillet over medium-high heat; add chicken and saute 5 minutes or until chicken is thoroughly cooked through. Add teriyaki sauce mixture; cook, stirring, about 1 minute, or until sauce boils and thickens slightly.
- Spoon chicken and sauce over rice in large individual serving bowls. Serve vegetables on top of rice or on the side, as desired.
Nutrition Facts : Calories 315.7, Fat 11.2, SaturatedFat 1.9, Cholesterol 109, Sodium 1577.5, Carbohydrate 13.1, Fiber 0.1, Sugar 11.4, Protein 38.3
Tips:
- Choose high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the final dish. Look for organic, free-range chicken and fresh, crisp vegetables.
- Marinate the chicken: Marinating the chicken in a flavorful mixture of soy sauce, rice vinegar, garlic, and ginger will help to tenderize the chicken and infuse it with flavor.
- Cook the rice properly: Be sure to cook the rice according to the package directions. Fluff the rice with a fork before serving to prevent it from becoming clumpy.
- Use a variety of vegetables: This recipe is a great way to use up leftover vegetables. You can use any vegetables that you like, such as broccoli, carrots, bell peppers, or zucchini.
- Don't be afraid to experiment: This recipe is a great starting point, but feel free to experiment with different ingredients and flavors. You could add some chopped peanuts, a drizzle of Sriracha sauce, or a sprinkle of sesame seeds.
Conclusion:
This sweet and savory chicken rice bowl is a delicious and easy-to-make meal that is perfect for busy weeknights. It is packed with flavor and nutrients, and it is sure to become a family favorite. So next time you're looking for a quick and easy meal, give this recipe a try!
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