Best 6 Sweet Potato And Celery Root Fries Recipes
If you're looking for a healthy and delicious side dish to accompany your next meal, sweet potato and celery root fries are a great option. These crispy fries are made with just a few simple ingredients, and they can be baked in the oven or fried in a pan. Sweet potatoes are a good source of vitamins A and C, while celery root is a good source of fiber and potassium. Both of these vegetables are low in calories and fat, making them a healthy choice for a snack or side dish.
Here are our top 6 tried and tested recipes!
ROOT VEGETABLE FRIES
Categories Potato Vegetable Side Roast Root Vegetable Beet Carrot Sweet Potato/Yam Fall Winter Healthy Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2 to 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 400°F. Cut the vegetables into 1⁄2"-wide spears and toss in a roasting pan with olive oil and herbs to coat. Keep the peels on; that's where the vitamins are.
- Roast for approximately 40 minutes, turning regularly until all sides have turned a golden brown and the fries are cooked straight through.
CELERY ROOT OVEN FRIES
Our family loves oven roasted vegetables and one day DH ask if I could make fries for lunch, not having any potatoes in the house I cut a celery root into fries, seasoned and roast. We really enjoy these even if they are not a true French fry.
Provided by Debbwl
Categories Vegetable
Time 50m
Yield 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Pre heat oven to 425.
- Clean, peel and cut celery root into fry size (approximately 1/4" x 1/4" x 2").
- In a large bowl mix olive oil and Cajun seasoning; add celery root and toss till well coated.
- Bake 30 to 40 minutes flipping ever 10 to 15 minutes to prevent burning on the bottom and promote even cooking.
- Enjoy while hot.
Nutrition Facts : Calories 179, Fat 20.2, SaturatedFat 2.8, Sodium 0.4
SWEET POTATO FRIES
These sweet potato fries are a great side dish that my family loves.
Provided by Tara R.
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Cut each sweet potato in half crosswise. Quarter each half lengthwise. Cut each quarter evenly into 2 to 4 pieces. Repeat with remaining sweet potatoes.
- Place sweet potatoes on a rimmed baking sheet. Add salt. Drizzle olive oil on top. Stir up potatoes to coat with oil; spread out evenly on the baking sheet. Season with pepper.
- Bake in the preheated oven, stirring every 10 minutes, until browned, 20 to 30 minutes.
Nutrition Facts : Calories 405.4 calories, Carbohydrate 57.7 g, Fat 18.2 g, Fiber 8.7 g, Protein 4.5 g, SaturatedFat 2.5 g, Sodium 636.9 mg, Sugar 11.9 g
CELERY ROOT, POTATO, AND LEEK HOME FRIES
Celery root and leeks make home fries into a sophisticated side dish for dinner.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 7
Steps:
- Place sliced leeks in a large bowl of cold water. Let stand for 5 to 10 minutes to rid them of dirt and sand. Lift out of water with a slotted spoon and drain.
- In a large nonstick skillet, heat olive oil over medium-high heat. Add leeks and other remaining ingredients and cook, turning the vegetables frequently, until browned, about 15 minutes.
- Reduce heat to medium and continue to cook until vegetables are tender, about 10 minutes. Adjust seasonings; serve immediately.
SWEET POTATO FRIES
These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).
Provided by Mark Bittman
Categories easy, side dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 400.
- Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
- Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
- Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams
BAKED CELERY ROOT FRIES
Oven-roasted celeriac sticks are a lovely accompaniment to your main dish or even alone, just for a snack. The light celery flavor goes well with a spicy homemade ketchup. I tried two different methods to achieve the crispiest fries, and this was the one that I preferred. I served it with homemade harissa ketchup.
Provided by Buckwheat Queen
Categories Side Dish Vegetables Tomatoes
Time 45m
Yield 2
Number Of Ingredients 13
Steps:
- Preheat the oven to 225 degrees F (99 degrees C). Line a large baking sheet with aluminum foil and place in the oven to preheat.
- Place celeriac in a bowl; drizzle olive oil over and season with salt and black pepper. Toss fries to coat evenly.
- Remove baking sheet from the hot oven. Transfer fries to the baking sheet in a single layer with some space between them.
- Bake in the preheated oven for 20 minutes.
- While fries bake, combine tomato paste, tomato sauce, apple cider vinegar, harissa, brown rice syrup, coriander, garlic powder, onion powder, and sea salt in a small bowl. Stir to combine until smooth. Add water, 1/4 teaspoon at a time until desired consistency. Set ketchup aside.
- Remove fries from oven and increase oven temperature to 450 degrees F (230 degrees C). Flip fries and return baking sheet to the hot oven. Bake until crispy, about 15 minutes more.
- Serve celery root fries with harissa ketchup.
Nutrition Facts : Calories 206.7 calories, Carbohydrate 31.9 g, Fat 7.7 g, Fiber 5.3 g, Protein 5.2 g, SaturatedFat 1.1 g, Sodium 807.3 mg, Sugar 13.6 g
Tips:
- Choose the right sweet potatoes and celery root: Look for firm, unblemished sweet potatoes and celery root that are about the same size. This will help them cook evenly.
- Cut the vegetables into even-sized pieces: This will also help them cook evenly. If the pieces are too small, they will overcook and become mushy. If they are too large, they will take too long to cook and may not be crispy.
- Toss the vegetables in oil and seasonings before baking: This will help them crisp up and develop flavor. You can use any type of oil you like, but olive oil or avocado oil are good choices. For seasonings, try a simple combination of salt, pepper, and garlic powder. You can also add other herbs and spices, such as rosemary, thyme, or paprika.
- Bake the vegetables at a high temperature: This will help them crisp up and caramelize. The best temperature is 425 degrees Fahrenheit. If you bake the vegetables at a lower temperature, they will take longer to cook and may not be as crispy.
- Keep an eye on the vegetables while they are baking: They can burn easily, so it's important to check on them frequently. If they start to brown too much, reduce the heat or remove them from the oven.
Conclusion:
Sweet potato and celery root fries are a delicious and healthy alternative to traditional potato fries. They are easy to make and can be enjoyed as a snack or a side dish. With their sweet and savory flavor, these fries are sure to please everyone at your table.
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