Best 2 Thai Curry Sauce Diabetic Friendly Sugarless Recipes

In today's fast-paced world, it's more important than ever to find healthy and delicious recipes that fit into our busy lifestyles. If you are looking for a diabetic-friendly sugarless Thai curry sauce recipe, you have come to the right place. This article will provide you with a step-by-step guide on how to make a flavorful and authentic Thai curry sauce that is also suitable for diabetics. We will also discuss the health benefits of the ingredients used in the recipe and provide tips for making the sauce even more flavorful. So, let's get started and explore the world of Thai curry.

Let's cook with our recipes!

THAI GREEN CHICKEN CURRY (DIABETIC FRIENDLY) (SUGARLESS)

Thai Green Chicken Curry (Diabetic Friendly) (Sugarless) image

Inspired by the intermnet, TRUE! Recently on a journey, making things from scratch too! Used these two recipe as my guide, The photo I made with pride! :) Thai Green Curry sauce from scratch http://images.cookeatshare.com/recipes/thai-green-curry-paste-home-made-343686 http://www.bestrecipes.com.au/recipe/Thai-Green-Chicken-Curry-L2744.html NOTE: Have made changes to suit my lifestyle (listed below) NOTE: Include chopped coriander including root

Provided by mickeydownunder

Categories Asian

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon peanut oil
1 red onion
2 tablespoons green curry paste
1 cup coconut milk
1/2 cup water
500 g chicken
100 g broccoli
2 kaffir lime leaves
1 tablespoon tamari
1 tablespoon chili powder
1/2 teaspoon cinnamon
1 cup coriander leaves

Steps:

HEAT frypan; add oil.
Add sliced onion and green curry paste; stir fry for one minute.
Add coconut milk and water ; bring to a boil.
NOTE: Have to do slowly and stir frequently or milk will split.
Simmer uncovered 15 - 20 minutes.
COMBINE chili powder, cinnamon and tamari; ADD to mixture.
Top with chopped coriander.
ENJOY!

THAI CURRY SAUCE (DIABETIC FRIENDLY) (SUGARLESS)

Thai Curry Sauce (Diabetic Friendly) (Sugarless) image

It really DOES make a difference from scratch, TRUE! This recipe is EASY to do! Combined with this recipe, DEFINATELY a keeper, works for me! http://www.food.com/recipe/thai-green-chicken-curry-diabetic-friendly-sugarless-455072 NOTE: Changed recipe slightly to fit my lifestyle NOTE: May need to add up to 3 tbsp more of either water or oil if your mixture is too dry NOTE: Used coriander including the root

Provided by mickeydownunder

Categories Asian

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 14

Ingredients

4 green chilies
1 teaspoon black peppercorns
1 red onion
1 tablespoon garlic
2 tablespoons coriander
1 teaspoon lemon peel
1 teaspoon lime peel
1 teaspoon salt
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon lemongrass
1 teaspoon ground ginger
2 tablespoons tamari
1 tablespoon oil

Steps:

Chop all ingredients finely; add to blender; blend until smooth.
Store in airtight container; will last about 2 weeks in the fridge or 2 months in the freezer.
ENJOY!

Tips:

Use low-carb vegetables like cauliflower, broccoli, and bell peppers.
Choose lean protein sources like chicken, fish, and tofu.
Use unsweetened coconut milk or almond milk instead of regular coconut milk.
Add natural sweeteners like stevia or monk fruit extract instead of sugar.
Use a low-carb thickener like xanthan gum or glucomannan.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat leftovers in a saucepan over medium heat until warmed through.

Conclusion:

These diabetic-friendly Thai curry recipes are a delicious and healthy way to enjoy your favorite Thai dishes. With a few simple substitutions, you can easily make these recipes low in carbs and sugar without sacrificing any of the flavor. So next time you're craving Thai food, give one of these recipes a try!