Best 8 Tuna Fish Pea Salad Recipes
Tuna fish pea salad is a classic American dish that can be enjoyed on its own or served as a sandwich filling. It is made with tuna fish, peas, mayonnaise, and other ingredients such as celery, onion, and hard-boiled eggs. With its simple ingredients and versatile flavor, tuna fish pea salad is a popular choice for both potlucks and everyday meals. Whether you're looking for a quick and easy lunch or a delicious dish to serve at your next gathering, there's a tuna fish pea salad recipe out there to suit your taste.
Here are our top 8 tried and tested recipes!
SIMPLE TUNA PASTA SALAD
Some of the best recipes are the most simple. This is one of those. I prefer it just as written, but you may add any ingredients you choose such as chopped onion, scallions, chives, water chestnuts, chopped hard-boiled eggs, lemon-pepper, dill, parsley, etc. I often take this to potlucks when I need a quick and easy (and economical) dish. I've never had to take home left-overs. Tuna pasta salads can be found at many pot lucks. Albacore tuna is plentiful on the Pacific Coast, and this recipe represents the Western U.S.
Provided by PanNan
Categories One Dish Meal
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Combine the cooked and drained pasta with the drained tuna, chopped celery, peas, and mayonnaise, using only enough mayonnaise for the salad to be creamy.
- (If it's made ahead, you may need more because the pasta will absorb the mayo.) Chill at least 1- 2 hours before serving.
Nutrition Facts : Calories 321, Fat 2.8, SaturatedFat 0.6, Cholesterol 23.8, Sodium 278.6, Carbohydrate 49.1, Fiber 4.1, Sugar 4.1, Protein 23.2
TUNA FISH SALAD
Serve a scoop on top of a green salad, or between two pieces of bread with fresh lettuce. Sprinkle a little paprika on top to add a little flavor and color.
Provided by Angel
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- In a large bowl, combine the tuna, celery, onion, mayonnaise, lemon juice, parsley, garlic powder, salt and pepper. Mix well and refrigerate until chilled. Sprinkle with paprika if desired.
Nutrition Facts : Calories 240.4 calories, Carbohydrate 2.3 g, Cholesterol 19.9 mg, Fat 22.1 g, Fiber 0.3 g, Protein 8.5 g, SaturatedFat 3.4 g, Sodium 251.6 mg, Sugar 0.9 g
TUNA AND CHICKPEA SALAD
This chunky salad, courtesy of Laura Foster, Toronto, Ontario, is good by itself or over lettuce, with whole-grain crackers on the side.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 10m
Number Of Ingredients 8
Steps:
- In a large bowl, combine cans of chickpeas, drained and rinsed, diced small onion, minced small garlic cloves, chopped fresh parsley, and olive oil and red-wine vinegar. Fold in solid white tuna packed in olive oil, drained and flaked. Season with coarse salt and ground pepper.
Nutrition Facts : Calories 367 g, Fat 16 g, Fiber 6 g, Protein 29 g
TUNA-MACARONI SALAD
Perfect for a simple summer supper or as a main-dish potluck contribution, this tuna noodle salad is a comfort food classic that comes together in just 20 minutes. Serve it on a bed of lettuce or other cool, crisp greens, and pair it with some crusty bread for a satisfying and refreshing entrée.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h20m
Yield 6
Number Of Ingredients 11
Steps:
- Cook macaroni as directed on package, adding peas for last 4 to 6 minutes of cooking; rinse with cold water and drain.
- In large bowl, mix macaroni, peas and remaining ingredients. Cover and refrigerate at least 1 hour to blend flavors.
Nutrition Facts : Calories 440, Carbohydrate 31 g, Cholesterol 30 mg, Fat 5 1/2, Fiber 2 g, Protein 14 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving (about 1 cup), Sodium 650 mg, Sugar 2 g, TransFat 0 g
TUNA FISH PEA SALAD
Steps:
- Place the tuna into a bowl with the peas, and lightly stir to break up the tuna and combine with the peas.
- Add the mayonnaise, garlic powder, and pepper, and stir to mix well.
TUNA FISH PEA SALAD
An easy, QUICK, but absolutely delicious recipe that's great on sandwiches, with crackers, or even on its own. Kids love it too!
Provided by erinelz
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 6
Number Of Ingredients 5
Steps:
- Place the tuna into a bowl with the peas, and lightly stir to break up the tuna and combine with the peas. Add the mayonnaise, garlic powder, and pepper, and stir to mix well.
Nutrition Facts : Calories 103.4 calories, Carbohydrate 7.1 g, Cholesterol 16.8 mg, Fat 0.7 g, Fiber 2.3 g, Protein 16.7 g, SaturatedFat 0.2 g, Sodium 159.7 mg, Sugar 2.3 g
TUNA PEA SALAD
Crisp and delightful tuna salad, served on crackers or on a bed of lettuce. There are lots of different veggies you can substitute, but these are our favorites.
Provided by BakinBaby
Categories Spreads
Time 5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- combine ingredients, chill at least 3 hours, serve with crackers,on lettuce leaves or in tomato shells.
TUNA, BLACK-EYED PEA AND RADISH SALAD
Provided by Wuanda Walls
Categories Salad Bean Egg Fish Leafy Green Olive Tomato Vegetable No-Cook Quick & Easy High Fiber Dinner Lunch Tuna Radish Healthy Bon Appétit Denver Colorado Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 12
Steps:
- Whisk oil and lime juice in small bowl to blend. Season dressing to taste with cayenne, salt and pepper. (Can be prepared 3 hours ahead. Cover and let stand at room temperature.)
- Combine peas, tuna, radishes, cilantro, onion and olives in medium bowl. Toss with enough dressing to season to taste. Arrange lettuce on platter. Mound salad in center. Garnish with alternating slices of eggs and tomatoes.
Tips:
- Use high-quality tuna: Opt for tuna that is packed in water or olive oil, as it retains more flavor and nutrients compared to tuna packed in oil.
- Choose fresh or frozen peas: Fresh peas are ideal, but frozen peas are a convenient alternative. If using frozen peas, thaw them properly before adding them to the salad.
- Use a variety of vegetables: To add more flavor and texture to the salad, consider incorporating other vegetables such as diced celery, chopped red onion, or grated carrots.
- Experiment with different herbs: Fresh herbs like parsley, dill, or chives can add a burst of flavor to the salad. Adjust the quantities based on your personal preference.
- Season to taste: Don't be afraid to adjust the seasonings to suit your taste. Add more salt, pepper, or lemon juice as needed.
- Chill before serving: For the best flavor, chill the salad for at least 30 minutes before serving. This allows the flavors to meld together and enhances the overall taste.
Conclusion:
Tuna fish pea salad is a versatile and delicious dish that can be enjoyed as a light lunch, a quick snack, or a side dish. With its combination of protein-packed tuna, fresh peas, crunchy vegetables, and creamy dressing, this salad offers a satisfying and nutritious meal. By following the tips and variations provided in this article, you can create a tuna fish pea salad that suits your personal preferences and dietary needs. Enjoy this classic salad as part of a balanced and healthy diet.
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