Best 2 Vegan Paleo Vegetable Pancakes Recipes
In this era of promoting healthier eating habits, those on a vegan and/or paleo diet may feel limited in their options for preparing tasty and nutritious meals. However, with some creativity and exploration, it is possible to create delicious dishes that satisfy both dietary restrictions. One versatile and enjoyable option is vegan paleo vegetable pancakes. These easy-to-make treats are packed with nutrient-rich vegetables, providing a guilt-free indulgence that appeals to vegans and paleo enthusiasts alike. Whether you're a seasoned vegan paleo chef or just starting to explore the world of plant-based cooking, this comprehensive guide will introduce you to an array of delectable vegan paleo vegetable pancake recipes, along with tips and tricks to ensure they turn out perfect every time.
Check out the recipes below so you can choose the best recipe for yourself!
VEGETABLE PANCAKES
Make and share this Vegetable Pancakes recipe from Food.com.
Provided by JoJoStar
Categories Lunch/Snacks
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- in a mixing bowl stir together the flour, baking powder, salt and pepper.
- In another bowl, beat together the egg, milk,carrots , zucchini, and onions.
- Add this to the dry ingredients and stir until combined.
- Using a large skillet, heat 1 tablespoon of oil over medium heat.
- Pour the batter by tablespoons into the pan, making a few pancakes at a time.
- Cook about 2 minutes on each side and golden brown.
- Add the remaining oil to the pan as needed.
- Serve immediately.
Nutrition Facts : Calories 83, Fat 4.5, SaturatedFat 0.8, Cholesterol 24.3, Sodium 193.7, Carbohydrate 8.8, Fiber 0.9, Sugar 1.3, Protein 2.2
VEGAN PALEO VEGETABLE PANCAKES
Make and share this Vegan Paleo Vegetable Pancakes recipe from Food.com.
Provided by alisha.mills
Categories Onions
Time 20m
Yield 8 patties, 4 serving(s)
Number Of Ingredients 12
Steps:
- Shred all vegetables.
- Mix with almond flour, starch, and seasonings.
- Make 8 patties.
- Heat a large skillet medium high and add oil to melt.
- Fry until golden brown on each side.
Nutrition Facts : Calories 115.3, Fat 7.1, SaturatedFat 6, Sodium 18.5, Carbohydrate 12.9, Fiber 1.9, Sugar 3.3, Protein 1.4
Tips:
- To make the pancakes more flavorful, use a variety of vegetables. Some good options include carrots, zucchini, bell peppers, and spinach.
- If you don't have any almond flour, you can use another type of gluten-free flour, such as coconut flour or oat flour.
- Be sure to grease the pan well before cooking the pancakes. This will help to prevent them from sticking.
- Cook the pancakes over medium heat. This will help to ensure that they cook evenly throughout.
- Serve the pancakes with your favorite toppings, such as maple syrup, fruit, or yogurt.
Conclusion:
These vegan paleo vegetable pancakes are a delicious and healthy breakfast or brunch option. They are packed with nutrients and are a great way to start your day. The pancakes are also gluten-free and grain-free, making them a good choice for people with dietary restrictions. With a few simple ingredients and a little bit of time, you can make these delicious pancakes at home.
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